Рецепт Sour Cream Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream of chicken soup 50.83g	chicken broth 73.93g	onions 8.0g	tomato 13.8g	cream 38.33g	chilies 17.11g	cheddar cheese 37.8g	corn tortillas 19.0g	Всего в порции	Всего в рецепте
Protein (g)	1.21	0.74	0.15	0.12	0.79	0.34	9.41	1.08	13.85	166.2
Total Fat (g)	2.93	0.07	0.02	0.03	7.56	0.03	12.53	0.54	23.72	284.64
Carbohydrates (g)	3.64	0.3	0.59	0.54	1.1	1.62	0.48	8.48	16.75	201.0
Ash (g)	0.99	0.52	0.06	0.07	0.33	0.1	1.49	0.18	3.73	44.76
Calories (kcal)	45.75	5.175	2.56	2.484	73.983	6.844	152.331	41.42	330.547	3966.564
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.09	н/д	0.09	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.17	0.0	н/д	н/д	н/д	0.17	2.04
Fructose (g)	н/д	н/д	н/д	0.19	0.0	н/д	н/д	н/д	0.19	2.28
Lactose (g)	н/д	н/д	н/д	0.0	1.34	н/д	0.09	н/д	1.43	17.16
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.06	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.06	72.31	7.19	13.04	28.54	15.01	13.89	8.72	200.77	2409.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	0.19	0.36	1.34	0.87	0.2	0.17	3.4	40.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.2	0.0	0.3	0.0	1.2	2.1	25.2
Calcium (mg)	7.117	4.436	5.76	1.38	42.167	3.08	272.532	15.39	351.861	4222.332
Iron (mg)	0.54	0.15	0.12	0.04	0.07	0.21	0.26	0.23	1.6	19.2
Magnesium (mg)	2.033	0.739	1.6	1.518	3.833	4.277	10.584	13.68	38.265	459.18
Phosphorus (mg)	15.758	9.611	2.96	3.312	44.083	7.87	193.532	59.66	336.788	4041.456
Potassium (mg)	24.908	59.147	22.08	32.71	54.05	58.172	37.043	35.34	323.451	3881.412
Sodium (mg)	332.958	116.816	1.28	0.69	30.667	1.198	234.733	8.55	726.892	8722.704
Zinc (mg)	0.15	0.05	0.03	0.02	0.15	0.05	1.18	0.25	1.88	22.56
Copper (mg)	0.066	0.022	0.006	0.008	0.008	0.029	0.011	0.029	0.18	2.16
Manganese (mg)	0.036	0.037	0.013	0.015	0.004	0.041	0.004	0.063	0.212	2.544
Selenium (mcg)	1.0	0.0	0.0	0.0	1.0	0.1	5.3	1.2	8.5	102.0
Vitamin A, IU (IU)	92.517	0.0	79.76	114.968	220.8	201.72	378.748	0.38	1088.892	13066.704
Retinol (mcg)	20.842	0.0	0.0	0.0	61.333	0.0	97.522	0.0	179.697	2156.364
Vitamin A, RAE (mcg_RAE)	21.858	0.0	4.0	5.797	62.1	10.095	100.168	0.0	204.017	2448.204
Beta Carotene (mcg)	14.233	0.0	47.84	61.969	9.967	114.804	32.129	0.19	281.133	3373.596
Vitamin E (mg)	0.27	0.0	0.04	0.07	0.17	0.12	0.11	0.05	0.84	10.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.536	н/д	4.536	54.432
Lycopene (mcg)	0.0	0.0	0.0	355.117	0.0	0.0	0.0	0.0	355.117	4261.404
Lutein + zeaxanthin (mcg)	0.508	0.0	90.96	16.976	0.0	124.043	0.0	0.57	233.057	2796.684
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.02	н/д	0.0	н/д	0.03	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	5.2	1.5	1.8	0.3	41.5	0.0	0.0	50.3	603.6
Thiamin (mg)	0.005	0.0	0.005	0.006	0.015	0.015	0.011	0.017	0.075	0.9
Riboflavin (mg)	0.025	0.007	0.006	0.003	0.065	0.015	0.144	0.013	0.279	3.348
Niacin (mg)	0.198	0.377	0.042	0.081	0.042	0.163	0.03	0.285	1.219	14.628
Pantothenic acid (mg)	0.097	0.007	0.006	0.012	0.13	0.01	0.155	0.021	0.439	5.268
Vitamin B-6 (mg)	0.0	0.007	0.005	0.011	0.023	0.048	0.026	0.042	0.162	1.944
Folate (mcg)	1.017	0.0	5.12	2.07	2.683	3.935	6.804	0.95	22.579	270.948
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.11	0.0	0.31	0.0	0.45	5.4
Choline (mg)	5.2	н/д	0.5	0.9	7.4	1.9	6.2	2.5	24.6	295.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.002	0.001	0.015	0.005	0.121	0.008	0.167	2.004
Threonine (g)	0.051	н/д	0.006	0.004	0.046	0.012	0.336	0.042	0.497	5.964
Isoleucine (g)	0.071	н/д	0.006	0.003	0.054	0.012	0.586	0.04	0.772	9.264
Leucine (g)	0.107	н/д	0.009	0.004	0.104	0.019	0.903	0.135	1.28	15.36
Lysine (g)	0.086	н/д	0.007	0.004	0.088	0.015	0.782	0.03	1.014	12.168
Methionine (g)	0.031	н/д	0.002	0.001	0.027	0.003	0.246	0.023	0.332	3.984
Cystine (g)	0.02	н/д	н/д	0.001	0.012	0.007	0.049	0.021	0.11	1.32
Phenylalanine (g)	0.061	н/д	0.005	0.01	0.05	0.01	0.495	0.055	0.686	8.232
Tyrosine (g)	0.046	н/д	0.004	0.001	0.05	0.007	0.454	0.046	0.607	7.284
Valine (g)	0.071	н/д	0.006	0.003	0.065	0.014	0.627	0.055	0.842	10.104
Arginine (g)	0.066	н/д	0.01	0.003	0.038	0.017	0.355	0.055	0.545	6.54
Histidine (g)	0.036	н/д	0.002	0.001	0.031	0.007	0.329	0.034	0.44	5.28
Alanine (g)	0.061	н/д	0.006	0.004	0.038	0.014	0.265	0.082	0.47	5.64
Aspartic acid (g)	0.097	н/д	0.014	0.019	0.084	0.05	0.605	0.076	0.944	11.328
Glutamic acid (g)	0.315	н/д	0.03	0.059	0.219	0.044	2.302	0.207	3.177	38.124
Glycine (g)	0.056	н/д	0.007	0.003	0.023	0.012	0.163	0.046	0.309	3.708
Proline (g)	0.107	н/д	0.01	0.003	0.1	0.015	1.062	0.097	1.393	16.716
Serine (g)	0.061	н/д	0.006	0.004	0.061	0.014	0.552	0.053	0.752	9.024
Cholesterol (mg)	4.067	0.0	0.0	0.0	19.933	0.0	39.689	0.0	63.689	764.268
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.813	0.022	0.002	0.004	4.412	0.003	7.972	0.086	13.315	159.78
Phytosterols (mg)	н/д	н/д	н/д	0.966	н/д	н/д	н/д	н/д	0.966	11.592
Monounsaturated Fat (g)	1.042	0.037	0.002	0.004	1.944	0.002	3.549	0.131	6.711	80.532
Polyunsaturated (g)	0.534	0.015	0.006	0.011	0.322	0.019	0.355	0.27	1.531	18.372