Рецепт Sour Cream Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
96.39g |
lemon juice
7.63g |
celery salt
2.47g |
garlic
0.09g |
worcestershire sauce
2.87g |
pepper
0.13g |
cream
57.5g |
paprika
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.93 | 0.03 | 0.28 | 0.01 | 0.0 | 0.01 | 1.19 | 0.08 | 19.53 | 156.24 |
Total Fat (g) | 14.52 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 11.34 | 0.07 | 25.99 | 207.92 |
Carbohydrates (g) | 0.0 | 0.66 | 1.57 | 0.06 | 0.56 | 0.09 | 1.66 | 0.29 | 4.88 | 39.04 |
Ash (g) | 0.76 | 0.02 | 0.34 | 0.0 | 0.06 | 0.01 | 0.49 | 0.04 | 1.72 | 13.76 |
Calories (kcal) | 207.233 | 1.906 | 7.863 | 0.291 | 2.235 | 0.335 | 110.975 | 1.517 | 332.355 | 2658.84 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.32 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 2.01 | 0.0 | 2.01 | 16.08 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.61 | 6.92 | 0.22 | 0.01 | 2.25 | 0.01 | 42.81 | 0.05 | 115.88 | 927.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.88 | 0.02 | 0.29 | 0.0 | 2.01 | 0.05 | 3.44 | 27.52 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 8.0 |
Calcium (mg) | 10.603 | 0.534 | 14.47 | 0.07 | 3.066 | 0.574 | 63.25 | 0.929 | 93.494 | 747.952 |
Iron (mg) | 0.87 | 0.0 | 0.19 | 0.0 | 0.15 | 0.04 | 0.1 | 0.12 | 1.48 | 11.84 |
Magnesium (mg) | 19.277 | 0.458 | 4.831 | 0.051 | 0.372 | 0.255 | 5.75 | 0.971 | 31.965 | 255.72 |
Phosphorus (mg) | 141.69 | 0.458 | 9.909 | 0.365 | 1.719 | 0.227 | 66.125 | 1.811 | 222.304 | 1778.432 |
Potassium (mg) | 182.172 | 9.455 | 108.164 | 0.963 | 22.92 | 1.652 | 81.075 | 12.306 | 418.708 | 3349.664 |
Sodium (mg) | 67.471 | 0.076 | 35.373 | 0.023 | 28.077 | 0.058 | 46.0 | 0.179 | 177.256 | 1418.048 |
Zinc (mg) | 1.26 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | 0.22 | 0.02 | 1.58 | 12.64 |
Copper (mg) | 0.048 | 0.002 | 0.014 | 0.0 | 0.006 | 0.001 | 0.012 | 0.003 | 0.087 | 0.696 |
Manganese (mg) | 0.019 | 0.001 | н/д | 0.0 | н/д | 0.007 | 0.006 | 0.004 | 0.038 | 0.304 |
Selenium (mcg) | 13.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 15.8 | 126.4 |
Vitamin A, IU (IU) | 134.942 | 1.525 | 48.363 | 0.0 | 2.263 | 0.392 | 331.2 | 276.859 | 795.545 | 6364.36 |
Retinol (mcg) | 39.519 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 92.0 | 0.0 | 131.548 | 1052.384 |
Vitamin A, RAE (mcg_RAE) | 40.483 | 0.076 | 2.416 | 0.0 | 0.143 | 0.02 | 93.15 | 13.844 | 150.132 | 1201.056 |
Beta Carotene (mcg) | 0.0 | 0.229 | 29.013 | 0.0 | 1.232 | 0.205 | 14.95 | 145.315 | 190.943 | 1527.544 |
Vitamin E (mg) | 0.29 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 0.25 | 0.16 | 0.85 | 6.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.686 | 125.123 | 0.0 | 1.375 | 0.269 | 0.0 | 69.074 | 196.528 | 1572.224 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.02 | 0.05 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 3.5 | 2.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.4 | 8.5 | 68.0 |
Thiamin (mg) | 0.058 | 0.002 | 0.011 | 0.0 | 0.002 | 0.0 | 0.023 | 0.003 | 0.1 | 0.8 |
Riboflavin (mg) | 0.116 | 0.001 | 0.012 | 0.0 | 0.004 | 0.0 | 0.098 | 0.009 | 0.24 | 1.92 |
Niacin (mg) | 6.554 | 0.008 | 0.114 | 0.001 | 0.02 | 0.001 | 0.063 | 0.08 | 6.842 | 54.736 |
Pantothenic acid (mg) | 0.877 | 0.008 | н/д | н/д | н/д | н/д | 0.196 | 0.009 | 1.09 | 8.72 |
Vitamin B-6 (mg) | 0.337 | 0.004 | 0.011 | 0.003 | 0.0 | 0.0 | 0.035 | 0.021 | 0.411 | 3.288 |
Folate (mcg) | 5.783 | 0.991 | 2.638 | 0.002 | 0.229 | 0.013 | 4.025 | 0.557 | 14.238 | 113.904 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.46 | 3.68 |
Choline (mg) | 57.5 | 0.4 | 3.0 | 0.1 | 0.1 | 0.0 | 11.0 | 0.3 | 72.4 | 579.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.202 | н/д | н/д | 0.0 | н/д | н/д | 0.023 | н/д | 0.226 | 1.808 |
Threonine (g) | 0.742 | н/д | н/д | 0.0 | н/д | н/д | 0.069 | н/д | 0.812 | 6.496 |
Isoleucine (g) | 0.887 | н/д | н/д | 0.001 | н/д | н/д | 0.081 | н/д | 0.968 | 7.744 |
Leucine (g) | 1.301 | н/д | н/д | 0.001 | н/д | н/д | 0.155 | н/д | 1.457 | 11.656 |
Lysine (g) | 1.455 | н/д | н/д | 0.001 | н/д | н/д | 0.132 | н/д | 1.588 | 12.704 |
Methionine (g) | 0.472 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.513 | 4.104 |
Cystine (g) | 0.241 | н/д | н/д | 0.0 | н/д | н/д | 0.017 | н/д | 0.258 | 2.064 |
Phenylalanine (g) | 0.694 | н/д | н/д | 0.0 | н/д | н/д | 0.075 | н/д | 0.769 | 6.152 |
Tyrosine (g) | 0.578 | н/д | н/д | 0.0 | н/д | н/д | 0.075 | н/д | 0.653 | 5.224 |
Valine (g) | 0.867 | н/д | н/д | 0.001 | н/д | н/д | 0.098 | н/д | 0.966 | 7.728 |
Arginine (g) | 1.128 | н/д | н/д | 0.001 | н/д | н/д | 0.058 | н/д | 1.187 | 9.496 |
Histidine (g) | 0.52 | н/д | н/д | 0.0 | н/д | н/д | 0.046 | н/д | 0.567 | 4.536 |
Alanine (g) | 1.051 | н/д | н/д | 0.0 | н/д | н/д | 0.058 | н/д | 1.108 | 8.864 |
Aspartic acid (g) | 1.6 | н/д | н/д | 0.001 | н/д | н/д | 0.127 | н/д | 1.728 | 13.824 |
Glutamic acid (g) | 2.612 | н/д | н/д | 0.002 | н/д | н/д | 0.328 | н/д | 2.942 | 23.536 |
Glycine (g) | 1.176 | н/д | н/д | 0.0 | н/д | н/д | 0.035 | н/д | 1.211 | 9.688 |
Proline (g) | 0.877 | н/д | н/д | 0.0 | н/д | н/д | 0.15 | н/д | 1.027 | 8.216 |
Serine (g) | 0.636 | н/д | н/д | 0.0 | н/д | н/д | 0.092 | н/д | 0.729 | 5.832 |
Cholesterol (mg) | 72.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 102.191 | 817.528 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.154 | 0.0 | 0.014 | 0.0 | 0.0 | 0.001 | 6.618 | 0.011 | 10.799 | 86.392 |
Phytosterols (mg) | н/д | н/д | н/д | 0.007 | н/д | 0.121 | н/д | 0.919 | 1.047 | 8.376 |
Monounsaturated Fat (g) | 6.015 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 2.915 | 0.006 | 8.948 | 71.584 |
Polyunsaturated (g) | 3.113 | 0.0 | 0.026 | 0.0 | 0.0 | 0.001 | 0.483 | 0.044 | 3.667 | 29.336 |