Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
28.75g 		salt
0.25g 		flour
5.21g 		milk
13.61g 		water
9.88g 		eggs
24.64g 		cream
1.85g 		butter
18.83g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 0.54 0.46 0.0 3.1 0.05 0.16 0.17 5.08 30.48
Total Fat (g) 5.67 0.0 0.05 0.01 0.0 2.45 0.36 15.28 0.08 23.89 143.34
Carbohydrates (g) 0.83 0.0 3.97 0.68 0.0 0.19 0.07 0.01 3.4 9.14 54.84
Ash (g) 0.24 0.25 0.02 0.1 0.01 0.21 0.01 0.4 0.06 1.31 7.86
Calories (kcal) 55.488 0.0 18.958 4.628 0.0 35.235 3.608 135.035 13.357 266.309 1597.854
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.05 0.3
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.05 н/д н/д 1.14 1.2 7.2
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 1.16 1.19 7.14
Lactose (g) 1.01 н/д н/д 0.69 н/д 0.03 н/д н/д 0.0 1.73 10.38
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.0 0.62 12.36 9.87 18.69 1.36 2.99 19.73 87.03 522.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.01 0.69 0.0 0.19 0.0 0.01 2.33 4.25 25.5
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4.2
Calcium (mg) 31.625 0.06 0.781 17.015 0.296 13.059 1.776 4.52 1.406 70.538 423.228
Iron (mg) 0.05 0.0 0.24 0.0 0.0 0.45 0.0 0.0 0.07 0.82 4.92
Magnesium (mg) 2.875 0.003 1.146 1.497 0.099 2.957 0.167 0.377 1.406 10.525 63.15
Phosphorus (mg) 33.063 0.0 5.625 13.748 0.0 47.062 1.48 4.52 2.812 108.31 649.86
Potassium (mg) 40.538 0.02 5.573 21.234 0.0 33.018 2.257 4.52 18.044 125.203 751.218
Sodium (mg) 23.0 96.895 0.104 5.717 0.395 34.496 0.74 108.48 0.234 270.061 1620.366
Zinc (mg) 0.11 0.0 0.04 0.06 0.0 0.27 0.0 0.02 0.04 0.54 3.24
Copper (mg) 0.006 0.0 0.007 0.001 0.001 0.025 0.0 0.0 0.014 0.054 0.324
Manganese (mg) 0.003 0.0 0.035 0.0 0.0 0.01 0.0 0.0 0.08 0.128 0.768
Selenium (mcg) 0.7 0.0 1.8 0.4 0.0 7.8 0.0 0.2 0.0 11.0 66.0
Vitamin A, IU (IU) 165.6 0.0 0.0 27.768 0.0 119.997 12.136 470.645 12.654 808.8 4852.8
Retinol (mcg) 46.0 0.0 0.0 8.303 0.0 34.25 3.293 126.372 0.0 218.217 1309.302
Vitamin A, RAE (mcg_RAE) 46.575 0.0 0.0 8.303 0.0 34.496 3.349 128.82 0.703 222.246 1333.476
Beta Carotene (mcg) 7.475 0.0 0.0 0.0 0.0 2.464 0.685 29.757 7.499 47.879 287.274
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.24 0.01 0.44 0.13 0.95 5.7
Vitamin D (IU) н/д н/д н/д 5.581 0.0 8.624 н/д 10.547 н/д 24.751 148.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 81.558 0.0 0.0 18.747 101.243 607.458
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.0 н/д 0.12 н/д 0.0 0.08 0.24 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.5 15.0
Thiamin (mg) 0.012 0.0 0.041 0.007 0.0 0.017 0.001 0.002 0.009 0.089 0.534
Riboflavin (mg) 0.049 0.0 0.026 0.025 0.0 0.118 0.003 0.006 0.009 0.235 1.41
Niacin (mg) 0.032 0.0 0.307 0.012 0.0 0.017 0.001 0.008 0.098 0.475 2.85
Pantothenic acid (mg) 0.098 0.0 0.023 0.049 0.0 0.355 0.005 0.021 0.028 0.579 3.474
Vitamin B-6 (mg) 0.017 0.0 0.002 0.005 0.0 0.034 0.001 0.0 0.012 0.072 0.432
Folate (mcg) 2.013 0.0 9.531 0.681 0.0 11.581 0.037 0.565 1.406 25.813 154.878
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.07 0.0 0.32 0.0 0.03 0.0 0.51 3.06
Choline (mg) 5.5 0.0 0.5 2.1 0.0 61.9 0.3 3.5 1.4 75.3 451.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.012 0.0 0.007 0.005 н/д 0.042 0.001 0.002 0.0 0.068 0.408
Threonine (g) 0.035 0.0 0.015 0.011 н/д 0.138 0.002 0.008 0.005 0.212 1.272
Isoleucine (g) 0.04 0.0 0.019 0.02 н/д 0.165 0.003 0.009 0.005 0.262 1.572
Leucine (g) 0.078 0.0 0.037 0.045 н/д 0.269 0.005 0.015 0.009 0.457 2.742
Lysine (g) 0.066 0.0 0.012 0.034 н/д 0.224 0.004 0.013 0.002 0.356 2.136
Methionine (g) 0.02 0.0 0.009 0.008 н/д 0.094 0.001 0.004 0.002 0.139 0.834
Cystine (g) 0.009 0.0 0.011 0.016 н/д 0.067 0.001 0.002 0.002 0.108 0.648
Phenylalanine (g) 0.037 0.0 0.027 0.02 н/д 0.168 0.002 0.008 0.007 0.269 1.614
Tyrosine (g) 0.037 0.0 0.016 0.02 н/д 0.123 0.002 0.008 0.002 0.209 1.254
Valine (g) 0.049 0.0 0.022 0.025 н/д 0.212 0.003 0.011 0.007 0.329 1.974
Arginine (g) 0.029 0.0 0.022 0.01 н/д 0.202 0.002 0.006 0.009 0.279 1.674
Histidine (g) 0.023 0.0 0.012 0.011 н/д 0.076 0.001 0.004 0.002 0.13 0.78
Alanine (g) 0.029 0.0 0.017 0.014 н/д 0.182 0.002 0.006 0.007 0.256 1.536
Aspartic acid (g) 0.063 0.0 0.023 0.033 н/д 0.328 0.004 0.011 0.014 0.476 2.856
Glutamic acid (g) 0.164 0.0 0.181 0.091 н/д 0.414 0.011 0.034 0.021 0.916 5.496
Glycine (g) 0.017 0.0 0.019 0.007 н/д 0.106 0.001 0.004 0.007 0.161 0.966
Proline (g) 0.075 0.0 0.063 0.046 н/д 0.126 0.005 0.015 0.007 0.336 2.016
Serine (g) 0.046 0.0 0.027 0.023 н/д 0.239 0.003 0.009 0.005 0.352 2.112
Cholesterol (mg) 14.95 0.0 0.0 0.272 0.0 104.227 1.221 40.492 0.0 161.162 966.972
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.309 0.0 0.008 0.007 0.0 0.764 0.222 9.675 0.007 13.992 83.952
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.458 0.0 0.005 0.003 0.0 0.939 0.103 3.959 0.012 6.478 38.868
Polyunsaturated (g) 0.242 0.0 0.021 0.0 0.0 0.335 0.013 0.573 0.035 1.219 7.314