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Рецепт Sour Cream Blueberry Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.11g 		butter
18.92g 		sugar
12.5g 		eggs
8.21g 		bananas
12.0g 		cream
9.58g 		blueberries
11.72g 		pecans
2.41g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.0 0.16 0.0 1.03 0.13 0.2 0.09 0.22 3.99 47.88
Total Fat (g) 0.2 0.0 0.0 0.0 15.34 0.0 0.82 0.04 1.89 0.04 1.73 20.07 240.84
Carbohydrates (g) 15.9 0.0 0.0 0.09 0.01 12.5 0.06 2.74 0.28 1.7 0.33 33.61 403.32
Ash (g) 0.1 0.14 0.25 0.0 0.4 0.0 0.07 0.1 0.08 0.03 0.04 1.21 14.52
Calories (kcal) 75.833 0.0 0.0 0.268 135.633 48.375 11.745 10.68 18.496 6.679 16.633 324.341 3892.092
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.65 0.0 0.0 0.01 0.66 7.92
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.29 0.0 0.01 0.09 0.4 4.8
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.6 0.0 0.57 0.0 1.19 14.28
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.58 0.0 0.58 0.0 1.18 14.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.34 0.0 0.0 0.34 4.08
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.01 3.0 0.0 6.23 8.99 7.14 9.87 0.08 37.81 453.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 12.49 0.06 1.47 0.34 1.17 0.1 15.69 188.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.2 1.4 16.8
Calcium (mg) 3.125 0.0 0.06 1.086 4.54 0.125 4.353 0.6 10.542 0.703 1.685 26.818 321.816
Iron (mg) 0.97 0.0 0.0 0.01 0.0 0.0 0.15 0.03 0.02 0.03 0.06 1.27 15.24
Magnesium (mg) 4.583 0.0 0.003 0.065 0.378 0.0 0.986 3.24 0.958 0.703 2.913 13.829 165.948
Phosphorus (mg) 22.5 0.0 0.0 0.069 4.54 0.0 15.687 2.64 11.021 1.406 6.668 64.531 774.372
Potassium (mg) 22.292 0.0 0.02 0.467 4.54 0.25 11.006 42.96 13.513 9.022 9.869 113.938 1367.256
Sodium (mg) 0.417 104.88 96.895 0.011 108.96 0.0 11.499 0.12 7.667 0.117 0.0 330.565 3966.78
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.0 0.09 0.02 0.04 0.02 0.11 0.44 5.28
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.008 0.01 0.002 0.007 0.029 0.085 1.02
Manganese (mg) 0.142 0.0 0.0 0.019 0.0 0.0 0.003 0.032 0.001 0.04 0.108 0.346 4.152
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 0.1 2.6 0.1 0.2 0.0 0.1 10.4 124.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 472.728 0.0 39.999 7.68 55.2 6.327 1.348 583.601 7003.212
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 11.417 0.0 15.333 0.0 0.0 153.681 1844.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 129.39 0.0 11.499 0.36 15.525 0.352 0.072 157.214 1886.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 29.888 0.0 0.821 3.12 2.492 3.749 0.698 40.89 490.68
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.44 0.0 0.08 0.01 0.04 0.07 0.03 0.69 8.28
Vitamin D (IU) н/д н/д н/д н/д 10.593 н/д 2.875 н/д н/д н/д н/д 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.241 0.0 0.0 27.186 2.64 0.0 9.373 0.409 43.599 523.188
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.08 н/д н/д 0.01 0.0 н/д 0.04 0.0 0.0 0.04 0.59 0.77 9.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.1 0.0 2.3 27.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.0 0.006 0.004 0.004 0.005 0.016 0.2 2.4
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.006 0.003 0.039 0.008 0.016 0.005 0.003 0.182 2.184
Niacin (mg) 1.229 0.0 0.0 0.001 0.008 0.0 0.006 0.08 0.011 0.049 0.028 1.412 16.944
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.021 0.0 0.118 0.04 0.033 0.014 0.021 0.338 4.056
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.011 0.044 0.006 0.006 0.005 0.081 0.972
Folate (mcg) 38.125 0.0 0.0 0.007 0.568 0.0 3.86 2.4 0.671 0.703 0.53 46.863 562.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.0 0.03 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 3.6 0.0 20.6 1.2 1.8 0.7 1.0 31.1 373.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 н/д 0.0 0.0 0.002 н/д 0.014 0.001 0.004 0.0 0.002 0.05 0.6
Threonine (g) 0.058 н/д 0.0 0.0 0.008 н/д 0.046 0.004 0.012 0.002 0.007 0.137 1.644
Isoleucine (g) 0.075 н/д 0.0 0.0 0.009 н/д 0.055 0.004 0.013 0.002 0.008 0.167 2.004
Leucine (g) 0.148 н/д 0.0 0.0 0.015 н/д 0.09 0.008 0.026 0.005 0.014 0.306 3.672
Lysine (g) 0.048 н/д 0.0 0.0 0.013 н/д 0.075 0.006 0.022 0.001 0.007 0.172 2.064
Methionine (g) 0.038 н/д 0.0 0.0 0.004 н/д 0.031 0.001 0.007 0.001 0.004 0.086 1.032
Cystine (g) 0.046 н/д 0.0 0.0 0.002 н/д 0.022 0.001 0.003 0.001 0.004 0.079 0.948
Phenylalanine (g) 0.108 н/д 0.0 0.0 0.008 н/д 0.056 0.006 0.012 0.004 0.01 0.204 2.448
Tyrosine (g) 0.065 н/д 0.0 0.0 0.008 н/д 0.041 0.001 0.012 0.001 0.005 0.133 1.596
Valine (g) 0.088 н/д 0.0 0.0 0.011 н/д 0.071 0.006 0.016 0.004 0.01 0.205 2.46
Arginine (g) 0.088 н/д 0.0 0.0 0.006 н/д 0.067 0.006 0.01 0.005 0.028 0.209 2.508
Histidine (g) 0.048 н/д 0.0 0.0 0.004 н/д 0.025 0.01 0.008 0.001 0.006 0.102 1.224
Alanine (g) 0.069 н/д 0.0 0.0 0.006 н/д 0.061 0.005 0.01 0.004 0.01 0.163 1.956
Aspartic acid (g) 0.092 н/д 0.0 0.0 0.011 н/д 0.109 0.014 0.021 0.007 0.022 0.278 3.336
Glutamic acid (g) 0.725 н/д 0.0 0.0 0.034 н/д 0.138 0.018 0.055 0.011 0.044 1.025 12.3
Glycine (g) 0.077 н/д 0.0 0.0 0.004 н/д 0.035 0.005 0.006 0.004 0.011 0.141 1.692
Proline (g) 0.25 н/д 0.0 0.0 0.015 н/д 0.042 0.004 0.025 0.004 0.009 0.348 4.176
Serine (g) 0.108 н/д 0.0 0.0 0.009 н/д 0.08 0.005 0.015 0.002 0.011 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 34.742 0.0 4.983 0.0 0.0 80.397 964.764
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 9.717 0.0 0.255 0.013 1.103 0.004 0.149 11.274 135.288
Phytosterols (mg) н/д н/д 0.0 0.028 н/д н/д н/д 1.92 н/д н/д 2.455 4.403 52.836
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 3.976 0.0 0.313 0.004 0.486 0.006 0.982 5.786 69.432
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.575 0.0 0.112 0.008 0.081 0.018 0.52 1.399 16.788