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Рецепт Sour Cream Blueberry Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		cinnamon
0.11g 		sugar
12.5g 		bananas
12.59g 		blueberries
11.72g 		baking soda
0.38g 		butter
18.83g 		eggs
8.21g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.0 0.14 0.09 0.0 0.16 1.03 0.2 3.77 45.24
Total Fat (g) 0.2 0.0 0.0 0.04 0.04 0.0 15.28 0.82 1.89 18.27 219.24
Carbohydrates (g) 15.9 0.09 12.5 2.87 1.7 0.0 0.01 0.06 0.28 33.41 400.92
Ash (g) 0.1 0.0 0.0 0.1 0.03 0.14 0.4 0.07 0.08 0.92 11.04
Calories (kcal) 75.833 0.268 48.375 11.202 6.679 0.0 135.035 11.745 18.496 307.632 3691.584
Starch (g) н/д н/д н/д 0.68 0.0 н/д н/д н/д 0.0 0.68 8.16
Sucrose (g) н/д 0.0 н/д 0.3 0.01 н/д н/д 0.01 0.0 0.32 3.84
Glucose (dextrose) (g) н/д 0.0 н/д 0.63 0.57 н/д н/д 0.02 0.0 1.22 14.64
Fructose (g) н/д 0.0 н/д 0.61 0.58 н/д н/д 0.01 0.0 1.2 14.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.34 0.34 4.08
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 9.43 9.87 0.0 2.99 6.23 7.14 38.15 457.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 12.49 1.54 1.17 0.0 0.01 0.06 0.34 15.66 187.92
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.125 1.086 0.125 0.629 0.703 0.0 4.52 4.353 10.542 25.083 300.996
Iron (mg) 0.97 0.01 0.0 0.03 0.03 0.0 0.0 0.15 0.02 1.21 14.52
Magnesium (mg) 4.583 0.065 0.0 3.398 0.703 0.0 0.377 0.986 0.958 11.07 132.84
Phosphorus (mg) 22.5 0.069 0.0 2.769 1.406 0.0 4.52 15.687 11.021 57.973 695.676
Potassium (mg) 22.292 0.467 0.25 45.06 9.022 0.0 4.52 11.006 13.513 106.129 1273.548
Sodium (mg) 0.417 0.011 0.0 0.126 0.117 104.88 108.48 11.499 7.667 233.196 2798.352
Zinc (mg) 0.15 0.0 0.0 0.02 0.02 0.0 0.02 0.09 0.04 0.33 3.96
Copper (mg) 0.029 0.0 0.0 0.01 0.007 0.0 0.0 0.008 0.002 0.057 0.684
Manganese (mg) 0.142 0.019 0.0 0.034 0.04 0.0 0.0 0.003 0.001 0.239 2.868
Selenium (mcg) 7.1 0.0 0.1 0.1 0.0 0.0 0.2 2.6 0.2 10.3 123.6
Vitamin A, IU (IU) 0.0 0.32 0.0 8.055 6.327 0.0 470.645 39.999 55.2 580.546 6966.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.372 11.417 15.333 153.122 1837.464
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.378 0.352 0.0 128.82 11.499 15.525 156.589 1879.068
Beta Carotene (mcg) 0.0 0.121 0.0 3.273 3.749 0.0 29.757 0.821 2.492 40.213 482.556
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.07 0.0 0.44 0.08 0.04 0.65 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.547 2.875 н/д 13.421 161.052
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.241 0.0 2.769 9.373 0.0 0.0 27.186 0.0 43.319 519.828
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.01 н/д 0.0 0.04 н/д 0.0 0.04 0.0 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.1 1.1 0.0 0.0 0.0 0.1 2.3 27.6
Thiamin (mg) 0.165 0.0 0.0 0.004 0.005 0.0 0.002 0.006 0.004 0.185 2.22
Riboflavin (mg) 0.102 0.0 0.003 0.009 0.005 0.0 0.006 0.039 0.016 0.179 2.148
Niacin (mg) 1.229 0.001 0.0 0.084 0.049 0.0 0.008 0.006 0.011 1.388 16.656
Pantothenic acid (mg) 0.092 0.0 0.0 0.042 0.014 0.0 0.021 0.118 0.033 0.319 3.828
Vitamin B-6 (mg) 0.008 0.0 0.0 0.047 0.006 0.0 0.0 0.011 0.006 0.078 0.936
Folate (mcg) 38.125 0.007 0.0 2.517 0.703 0.0 0.565 3.86 0.671 46.448 557.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.03 0.16 1.92
Choline (mg) 2.2 0.0 0.0 1.2 0.7 0.0 3.5 20.6 1.8 30.1 361.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 н/д 0.001 0.0 н/д 0.002 0.014 0.004 0.048 0.576
Threonine (g) 0.058 0.0 н/д 0.004 0.002 н/д 0.008 0.046 0.012 0.13 1.56
Isoleucine (g) 0.075 0.0 н/д 0.004 0.002 н/д 0.009 0.055 0.013 0.159 1.908
Leucine (g) 0.148 0.0 н/д 0.009 0.005 н/д 0.015 0.09 0.026 0.292 3.504
Lysine (g) 0.048 0.0 н/д 0.006 0.001 н/д 0.013 0.075 0.022 0.166 1.992
Methionine (g) 0.038 0.0 н/д 0.001 0.001 н/д 0.004 0.031 0.007 0.082 0.984
Cystine (g) 0.046 0.0 н/д 0.001 0.001 н/д 0.002 0.022 0.003 0.075 0.9
Phenylalanine (g) 0.108 0.0 н/д 0.006 0.004 н/д 0.008 0.056 0.012 0.194 2.328
Tyrosine (g) 0.065 0.0 н/д 0.001 0.001 н/д 0.008 0.041 0.012 0.128 1.536
Valine (g) 0.088 0.0 н/д 0.006 0.004 н/д 0.011 0.071 0.016 0.196 2.352
Arginine (g) 0.088 0.0 н/д 0.006 0.005 н/д 0.006 0.067 0.01 0.181 2.172
Histidine (g) 0.048 0.0 н/д 0.01 0.001 н/д 0.004 0.025 0.008 0.096 1.152
Alanine (g) 0.069 0.0 н/д 0.005 0.004 н/д 0.006 0.061 0.01 0.153 1.836
Aspartic acid (g) 0.092 0.0 н/д 0.015 0.007 н/д 0.011 0.109 0.021 0.256 3.072
Glutamic acid (g) 0.725 0.0 н/д 0.019 0.011 н/д 0.034 0.138 0.055 0.981 11.772
Glycine (g) 0.077 0.0 н/д 0.005 0.004 н/д 0.004 0.035 0.006 0.131 1.572
Proline (g) 0.25 0.0 н/д 0.004 0.004 н/д 0.015 0.042 0.025 0.34 4.08
Serine (g) 0.108 0.0 н/д 0.005 0.002 н/д 0.009 0.08 0.015 0.22 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.492 34.742 4.983 80.217 962.604
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.014 0.004 0.0 9.675 0.255 1.103 11.083 132.996
Phytosterols (mg) н/д 0.028 н/д 2.014 н/д н/д н/д н/д н/д 2.042 24.504
Monounsaturated Fat (g) 0.019 0.0 0.0 0.004 0.006 0.0 3.959 0.313 0.486 4.786 57.432
Polyunsaturated (g) 0.085 0.0 0.0 0.009 0.018 0.0 0.573 0.112 0.081 0.877 10.524