Рецепт Sour cream and onion dip with feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	serves 27.0g	onion 31.5g	parsley 7.22g	feta 100.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.73	0.35	0.21	14.21	н/д	18.5	18.5
Total Fat (g)	9.79	0.03	0.06	21.28	н/д	31.16	31.16
Carbohydrates (g)	0.73	2.94	0.46	4.09	н/д	8.22	8.22
Ash (g)	н/д	0.11	0.16	5.2	н/д	5.47	5.47
Calories (kcal)	106.92	12.6	2.599	264.0	н/д	386.119	386.119
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.31	н/д	н/д	н/д	0.31	0.31
Glucose (dextrose) (g)	н/д	0.62	н/д	н/д	н/д	0.62	0.62
Fructose (g)	н/д	0.41	н/д	н/д	н/д	0.41	0.41
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.03	28.07	6.33	55.22	н/д	101.65	101.65
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.34	0.06	4.09	н/д	5.49	5.49
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.0	н/д	0.8	0.8
Calcium (mg)	2.7	7.245	9.964	493.0	н/д	512.909	512.909
Iron (mg)	0.31	0.07	0.45	0.65	н/д	1.47	1.47
Magnesium (mg)	3.24	3.15	3.61	19.0	н/д	29.0	29.0
Phosphorus (mg)	28.89	9.135	4.188	337.0	н/д	379.213	379.213
Potassium (mg)	51.03	45.99	39.999	62.0	н/д	199.019	199.019
Sodium (mg)	217.35	1.26	4.043	1116.0	н/д	1338.653	1338.653
Zinc (mg)	0.5	0.05	0.08	2.88	н/д	3.52	3.52
Copper (mg)	0.011	0.013	0.011	0.03	н/д	0.064	0.064
Manganese (mg)	н/д	0.041	0.012	0.03	н/д	0.083	0.083
Selenium (mcg)	3.9	0.2	0.0	15.0	н/д	19.1	19.1
Vitamin A, IU (IU)	н/д	0.63	608.213	422.0	н/д	1030.843	1030.843
Retinol (mcg)	0.0	0.0	0.0	125.0	н/д	125.0	125.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.396	125.0	н/д	155.396	155.396
Beta Carotene (mcg)	0.0	0.315	364.899	3.0	н/д	368.214	368.214
Vitamin E (mg)	0.06	0.01	0.05	0.18	н/д	0.3	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	401.504	0.0	н/д	402.764	402.764
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	9.6	0.0	н/д	11.9	11.9
Thiamin (mg)	0.097	0.016	0.006	0.15	н/д	0.269	0.269
Riboflavin (mg)	0.041	0.009	0.007	0.84	н/д	0.897	0.897
Niacin (mg)	0.91	0.038	0.095	0.99	н/д	2.032	2.032
Pantothenic acid (mg)	н/д	0.038	0.029	0.97	н/д	1.037	1.037
Vitamin B-6 (mg)	0.014	0.038	0.006	0.42	н/д	0.478	0.478
Folate (mcg)	0.54	5.985	10.974	32.0	н/д	49.499	49.499
Vitamin B-12 (mcg)	0.12	0.0	0.0	1.69	н/д	1.81	1.81
Choline (mg)	15.9	1.9	0.9	15.4	н/д	34.1	34.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.003	0.004	0.2	н/д	0.207	0.207
Threonine (g)	н/д	0.006	0.009	0.64	н/д	0.655	0.655
Isoleucine (g)	н/д	0.003	0.009	0.8	н/д	0.812	0.812
Leucine (g)	н/д	0.009	0.014	1.4	н/д	1.424	1.424
Lysine (g)	н/д	0.013	0.013	1.22	н/д	1.246	1.246
Methionine (g)	н/д	0.0	0.003	0.37	н/д	0.373	0.373
Cystine (g)	н/д	0.0	0.001	0.08	н/д	0.081	0.081
Phenylalanine (g)	н/д	0.009	0.011	0.68	н/д	0.7	0.7
Tyrosine (g)	н/д	0.003	0.006	0.67	н/д	0.679	0.679
Valine (g)	н/д	0.006	0.012	1.07	н/д	1.089	1.089
Arginine (g)	н/д	0.032	0.009	0.47	н/д	0.51	0.51
Histidine (g)	н/д	0.003	0.004	0.4	н/д	0.407	0.407
Alanine (g)	н/д	0.006	0.014	0.64	н/д	0.661	0.661
Aspartic acid (g)	н/д	0.028	0.021	0.78	н/д	0.829	0.829
Glutamic acid (g)	н/д	0.082	0.018	2.42	н/д	2.52	2.52
Glycine (g)	н/д	0.009	0.011	0.1	н/д	0.12	0.12
Proline (g)	н/д	0.003	0.015	1.38	н/д	1.398	1.398
Serine (g)	н/д	0.006	0.01	1.17	н/д	1.186	1.186
Cholesterol (mg)	19.17	0.0	0.0	89.0	н/д	108.17	108.17
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.499	0.013	0.009	14.95	н/д	18.471	18.471
Phytosterols (mg)	н/д	4.725	0.361	н/д	н/д	5.086	5.086
Monounsaturated Fat (g)	4.639	0.003	0.022	4.62	н/д	9.283	9.283
Polyunsaturated (g)	1.053	0.006	0.009	0.59	н/д	1.658	1.658