Рецепт Sour Cream and Corn Savory Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/4 Cup corn puree (see directions below)
Olive oil, to brush the tin
⅓ Cup water
To finish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
250.0g 		active
6.0g 		castor sugar
8.0g 		salt
6.0g 		cream
28.75g 		mustard
2.5g 		pepper
1.05g 		olive oil
0.0g 		milk
15.0g 		sesame
6.8g 		Всего в порции Всего в рецепте
Protein (g) 25.83 2.3 0.0 0.0 0.6 0.11 0.11 н/д 0.48 0.0 29.43 58.86
Total Fat (g) 2.45 0.28 0.01 0.0 5.67 0.1 0.03 н/д 0.49 6.8 15.83 31.66
Carbohydrates (g) 190.78 2.29 7.97 0.0 0.83 0.13 0.68 н/д 0.68 0.0 203.35 406.7
Ash (g) 1.18 0.42 0.0 5.99 0.24 0.09 0.05 н/д 0.1 н/д 8.07 16.14
Calories (kcal) 910.0 17.7 31.12 0.0 55.488 1.675 2.678 н/д 9.0 60.112 1087.772 2175.544
Starch (g) н/д н/д 0.14 н/д 0.0 0.02 н/д н/д н/д н/д 0.15 0.3
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.01 0.0 н/д н/д 0.79 н/д 1.8 3.6
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 29.8 0.46 0.02 0.01 21.41 2.07 0.11 н/д 13.25 0.0 67.12 134.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 7.83 0.0 1.01 0.02 0.01 н/д 0.79 0.0 10.33 20.66
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.8 1.3 0.0 0.0 0.0 0.1 0.3 н/д 0.0 0.0 8.4 16.8
Calcium (mg) 37.5 3.84 0.08 1.44 31.625 1.45 4.589 н/д 16.95 0.0 97.474 194.948
Iron (mg) 11.6 1.0 0.0 0.02 0.05 0.04 0.3 н/д 0.0 0.0 13.01 26.02
Magnesium (mg) 55.0 5.88 0.0 0.06 2.875 1.225 2.037 н/д 1.5 0.0 68.577 137.154
Phosphorus (mg) 270.0 77.4 0.0 0.0 33.063 2.65 1.817 н/д 13.65 0.0 398.579 797.158
Potassium (mg) 267.5 120.0 0.16 0.48 40.538 3.45 13.22 н/д 21.45 0.0 466.797 933.594
Sodium (mg) 5.0 3.0 0.08 2325.48 23.0 28.375 0.462 н/д 6.0 0.0 2391.397 4782.794
Zinc (mg) 1.75 0.38 0.0 0.01 0.11 0.02 0.01 н/д 0.06 0.0 2.34 4.68
Copper (mg) 0.35 0.03 0.0 0.002 0.006 0.002 0.012 н/д 0.002 0.0 0.403 0.806
Manganese (mg) 1.7 0.033 0.0 0.006 0.003 0.011 0.059 н/д 0.0 н/д 1.811 3.622
Selenium (mcg) 84.8 1.4 0.0 0.0 0.7 0.8 0.0 н/д 0.6 0.0 88.4 176.8
Vitamin A, IU (IU) 0.0 0.06 0.0 0.0 165.6 1.775 3.14 н/д 15.3 н/д 185.875 371.75
Retinol (mcg) 0.0 0.0 0.0 0.0 46.0 0.0 0.0 н/д 4.2 0.0 50.2 100.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 46.575 0.1 0.158 н/д 4.2 0.0 51.033 102.066
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.475 0.725 1.638 н/д 0.75 0.0 10.588 21.176
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.13 0.01 0.01 н/д 0.01 0.1 0.4 0.8
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 6.0 н/д 6.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 0.45 2.153 н/д 0.0 0.0 47.603 95.206
Tocopherol, beta (mg) 0.18 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.18 0.36
Tocopherol, gamma (mg) 0.95 н/д н/д н/д 0.01 0.05 0.05 н/д 0.0 н/д 1.06 2.12
Tocopherol, delta (mg) 0.05 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 н/д 0.0 0.0 0.5 1.0
Thiamin (mg) 1.975 0.142 0.0 0.0 0.012 0.009 0.001 н/д 0.006 0.0 2.144 4.288
Riboflavin (mg) 1.225 0.328 0.002 0.0 0.049 0.001 0.003 н/д 0.027 0.0 1.634 3.268
Niacin (mg) 14.75 2.385 0.0 0.0 0.032 0.013 0.012 н/д 0.017 0.0 17.208 34.416
Pantothenic acid (mg) 1.1 0.678 0.0 0.0 0.098 0.008 н/д н/д 0.054 н/д 1.937 3.874
Vitamin B-6 (mg) 0.1 0.093 0.0 0.0 0.017 0.002 0.004 н/д 0.006 0.0 0.221 0.442
Folate (mcg) 457.5 140.4 0.0 0.0 2.013 0.175 0.105 н/д 0.75 0.0 600.943 1201.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.07 0.0 0.15 0.3
Choline (mg) 26.0 1.9 0.0 0.0 5.5 0.6 0.1 н/д 2.1 0.0 36.3 72.6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 385.0 770.0
Tryptophan (g) 0.325 0.029 н/д 0.0 0.012 0.0 н/д н/д 0.012 н/д 0.378 0.756
Threonine (g) 0.7 0.119 н/д 0.0 0.035 0.004 н/д н/д 0.021 н/д 0.879 1.758
Isoleucine (g) 0.9 0.131 н/д 0.0 0.04 0.004 н/д н/д 0.026 н/д 1.1 2.2
Leucine (g) 1.775 0.184 н/д 0.0 0.078 0.008 н/д н/д 0.041 н/д 2.084 4.168
Lysine (g) 0.575 0.19 н/д 0.0 0.066 0.007 н/д н/д 0.021 н/д 0.858 1.716
Methionine (g) 0.45 0.046 н/д 0.0 0.02 0.002 н/д н/д 0.012 н/д 0.53 1.06
Cystine (g) 0.55 0.031 н/д 0.0 0.009 0.002 н/д н/д 0.003 н/д 0.594 1.188
Phenylalanine (g) 1.3 0.112 н/д 0.0 0.037 0.004 н/д н/д 0.023 н/д 1.476 2.952
Tyrosine (g) 0.775 0.095 н/д 0.0 0.037 0.004 н/д н/д 0.023 н/д 0.933 1.866
Valine (g) 1.05 0.141 н/д 0.0 0.049 0.005 н/д н/д 0.029 н/д 1.273 2.546
Arginine (g) 1.05 0.127 н/д 0.0 0.029 0.007 н/д н/д 0.012 н/д 1.224 2.448
Histidine (g) 0.575 0.059 н/д 0.0 0.023 0.003 н/д н/д 0.012 н/д 0.672 1.344
Alanine (g) 0.825 0.152 н/д 0.0 0.029 0.004 н/д н/д 0.015 н/д 1.025 2.05
Aspartic acid (g) 1.1 0.234 н/д 0.0 0.063 0.01 н/д н/д 0.036 н/д 1.443 2.886
Glutamic acid (g) 8.7 0.339 н/д 0.0 0.164 0.019 н/д н/д 0.098 н/д 9.319 18.638
Glycine (g) 0.925 0.112 н/д 0.0 0.017 0.006 н/д н/д 0.012 н/д 1.072 2.144
Proline (g) 3.0 0.098 н/д 0.0 0.075 0.009 н/д н/д 0.051 н/д 3.233 6.466
Serine (g) 1.3 0.113 н/д 0.0 0.046 0.005 н/д н/д 0.017 н/д 1.481 2.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.95 0.0 0.0 н/д 1.5 0.0 16.45 32.9
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.036 0.002 0.0 3.309 0.006 0.01 н/д 0.281 0.966 5.009 10.018
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.966 н/д н/д н/д 0.966 1.932
Monounsaturated Fat (g) 0.225 0.154 0.002 0.0 1.458 0.066 0.011 н/д 0.122 2.7 4.736 9.472
Polyunsaturated (g) 1.025 0.001 0.004 0.0 0.242 0.024 0.012 н/д 0.03 2.836 4.172 8.344