Рецепт Sour berries jam - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
berries
80.0g |
cinnamon
1.3g |
honey
8.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.05 | 0.03 | 1.19 | 14.28 |
| Total Fat (g) | 0.39 | 0.02 | 0.0 | 0.41 | 4.92 |
| Carbohydrates (g) | 7.69 | 1.05 | 7.21 | 15.95 | 191.4 |
| Ash (g) | 0.3 | 0.05 | 0.02 | 0.36 | 4.32 |
| Calories (kcal) | 34.4 | 3.211 | 26.6 | 64.211 | 770.532 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.0 | 0.08 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | 1.85 | 0.01 | 3.13 | 4.99 | 59.88 |
| Fructose (g) | 1.92 | 0.01 | 3.58 | 5.52 | 66.24 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.0 | 0.13 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.52 | 0.14 | 1.5 | 72.15 | 865.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.9 | 0.03 | 7.19 | 11.12 | 133.44 |
| Galactose (g) | 0.02 | 0.0 | 0.27 | 0.3 | 3.6 |
| Dietary Fiber (g) | 4.2 | 0.7 | 0.0 | 4.9 | 58.8 |
| Calcium (mg) | 23.2 | 13.026 | 0.525 | 36.751 | 441.012 |
| Iron (mg) | 0.5 | 0.11 | 0.04 | 0.64 | 7.68 |
| Magnesium (mg) | 16.0 | 0.78 | 0.175 | 16.955 | 203.46 |
| Phosphorus (mg) | 17.6 | 0.832 | 0.35 | 18.782 | 225.384 |
| Potassium (mg) | 129.6 | 5.603 | 4.55 | 139.753 | 1677.036 |
| Sodium (mg) | 0.8 | 0.13 | 0.35 | 1.28 | 15.36 |
| Zinc (mg) | 0.42 | 0.02 | 0.02 | 0.47 | 5.64 |
| Copper (mg) | 0.136 | 0.004 | 0.004 | 0.144 | 1.728 |
| Manganese (mg) | 0.52 | 0.227 | 0.007 | 0.754 | 9.048 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.4 | 4.8 |
| Vitamin A, IU (IU) | 171.2 | 3.835 | 0.0 | 175.035 | 2100.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.8 | 0.195 | 0.0 | 8.995 | 107.94 |
| Beta Carotene (mcg) | 102.4 | 1.456 | 0.0 | 103.856 | 1246.272 |
| Vitamin E (mg) | 0.94 | 0.03 | 0.0 | 0.97 | 11.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.195 | 0.0 | 0.195 | 2.34 |
| Lutein + zeaxanthin (mcg) | 94.4 | 2.886 | 0.0 | 97.286 | 1167.432 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 1.07 | 0.14 | н/д | 1.21 | 14.52 |
| Tocopherol, delta (mg) | 0.72 | 0.0 | н/д | 0.72 | 8.64 |
| Vitamin C (mg) | 16.8 | 0.0 | 0.0 | 16.9 | 202.8 |
| Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.016 | 0.192 |
| Riboflavin (mg) | 0.024 | 0.001 | 0.004 | 0.028 | 0.336 |
| Niacin (mg) | 0.52 | 0.017 | 0.011 | 0.548 | 6.576 |
| Pantothenic acid (mg) | 0.224 | 0.005 | 0.006 | 0.235 | 2.82 |
| Vitamin B-6 (mg) | 0.024 | 0.002 | 0.002 | 0.028 | 0.336 |
| Folate (mcg) | 20.0 | 0.078 | 0.175 | 20.253 | 243.036 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.8 | 0.1 | 0.2 | 7.1 | 85.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.0 | 0.001 | 0.012 |
| Threonine (g) | н/д | 0.002 | 0.0 | 0.002 | 0.024 |
| Isoleucine (g) | н/д | 0.002 | 0.001 | 0.003 | 0.036 |
| Leucine (g) | н/д | 0.003 | 0.001 | 0.004 | 0.048 |
| Lysine (g) | н/д | 0.003 | 0.001 | 0.004 | 0.048 |
| Methionine (g) | н/д | 0.001 | 0.0 | 0.001 | 0.012 |
| Cystine (g) | н/д | 0.001 | 0.0 | 0.001 | 0.012 |
| Phenylalanine (g) | н/д | 0.002 | 0.001 | 0.003 | 0.036 |
| Tyrosine (g) | н/д | 0.002 | 0.001 | 0.003 | 0.036 |
| Valine (g) | н/д | 0.003 | 0.001 | 0.004 | 0.048 |
| Arginine (g) | н/д | 0.002 | 0.001 | 0.003 | 0.036 |
| Histidine (g) | н/д | 0.002 | 0.0 | 0.002 | 0.024 |
| Alanine (g) | н/д | 0.002 | 0.001 | 0.003 | 0.036 |
| Aspartic acid (g) | н/д | 0.006 | 0.003 | 0.008 | 0.096 |
| Glutamic acid (g) | н/д | 0.005 | 0.002 | 0.007 | 0.084 |
| Glycine (g) | н/д | 0.003 | 0.001 | 0.003 | 0.036 |
| Proline (g) | н/д | 0.005 | 0.008 | 0.013 | 0.156 |
| Serine (g) | н/д | 0.003 | 0.001 | 0.003 | 0.036 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.005 | 0.0 | 0.013 | 0.156 |
| Phytosterols (mg) | н/д | 0.338 | н/д | 0.338 | 4.056 |
| Monounsaturated Fat (g) | 0.04 | 0.003 | 0.0 | 0.043 | 0.516 |
| Polyunsaturated (g) | 0.224 | 0.001 | 0.0 | 0.225 | 2.7 |