Рецепт Sour And Spicy Prawn Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Â Â Tom Yam Kung

56 x chillies (yellow are the hottest otherwise try Fresh red chillies)

5 slc galangal (this is a slim finger root, use root ginger if you cant find it but in a smaller quantity as galangal is more delicate)

1 x stem lemon grass (take out the hard centre choke and cut into short sections)

3 Tbsp. Nam Pla (Thai fish sauce use a light soya sauce if you cont find the real thing)

1/2 lb button mushrooms halved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 10.5g	chicken stock 177.44g	lime juice 15.13g	Всего в порции	Всего в рецепте
Protein (g)	2.13	1.77	0.06	3.97	15.88
Total Fat (g)	0.18	0.18	0.01	0.37	1.48
Carbohydrates (g)	0.1	0.71	1.27	2.08	8.32
Ash (g)	0.13	1.24	0.05	1.41	5.64
Calories (kcal)	11.13	12.421	3.781	27.332	109.328
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	0.09	0.09	0.36
Fructose (g)	н/д	н/д	0.09	0.09	0.36
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.97	173.54	13.73	195.23	780.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.26	0.26	1.04
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.8	3.2
Calcium (mg)	5.46	10.646	2.118	18.224	72.896
Iron (mg)	0.25	0.35	0.01	0.62	2.48
Magnesium (mg)	3.885	1.774	1.21	6.869	27.476
Phosphorus (mg)	21.525	23.067	2.118	46.71	186.84
Potassium (mg)	19.425	141.952	17.696	179.073	716.292
Sodium (mg)	15.54	280.355	0.303	296.198	1184.792
Zinc (mg)	0.12	0.12	0.01	0.25	1.0
Copper (mg)	0.027	0.053	0.005	0.085	0.34
Manganese (mg)	0.005	0.089	0.003	0.097	0.388
Selenium (mcg)	4.0	0.0	0.0	4.0	16.0
Vitamin A, IU (IU)	18.9	0.0	7.563	26.463	105.852
Retinol (mcg)	5.67	0.0	0.0	5.67	22.68
Vitamin A, RAE (mcg_RAE)	5.67	0.0	0.303	5.973	23.892
Beta Carotene (mcg)	0.0	0.0	4.538	4.538	18.152
Vitamin E (mg)	0.12	0.0	0.03	0.15	0.6
Vitamin D (IU)	15.96	н/д	н/д	15.96	63.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	12.4	4.5	17.2	68.8
Thiamin (mg)	0.003	0.0	0.005	0.008	0.032
Riboflavin (mg)	0.003	0.018	0.003	0.024	0.096
Niacin (mg)	0.268	0.905	0.021	1.194	4.776
Pantothenic acid (mg)	0.029	0.018	0.018	0.065	0.26
Vitamin B-6 (mg)	0.011	0.018	0.006	0.034	0.136
Folate (mcg)	0.315	0.0	1.513	1.828	7.312
Vitamin B-12 (mcg)	0.12	0.07	0.0	0.19	0.76
Choline (mg)	8.5	н/д	0.8	9.3	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.0	0.029	0.116
Threonine (g)	0.086	н/д	0.0	0.086	0.344
Isoleucine (g)	0.104	н/д	0.0	0.104	0.416
Leucine (g)	0.169	н/д	0.003	0.172	0.688
Lysine (g)	0.186	н/д	0.003	0.189	0.756
Methionine (g)	0.06	н/д	0.0	0.06	0.24
Cystine (g)	0.024	н/д	0.0	0.024	0.096
Phenylalanine (g)	0.09	н/д	0.002	0.092	0.368
Tyrosine (g)	0.071	н/д	0.0	0.071	0.284
Valine (g)	0.101	н/д	0.002	0.102	0.408
Arginine (g)	0.187	н/д	0.003	0.19	0.76
Histidine (g)	0.043	н/д	0.0	0.043	0.172
Alanine (g)	0.121	н/д	0.003	0.124	0.496
Aspartic acid (g)	0.221	н/д	0.017	0.237	0.948
Glutamic acid (g)	0.364	н/д	0.011	0.375	1.5
Glycine (g)	0.129	н/д	0.002	0.131	0.524
Proline (g)	0.07	н/д	0.005	0.075	0.3
Serine (g)	0.084	н/д	0.006	0.09	0.36
Cholesterol (mg)	15.96	0.0	0.0	15.96	63.84
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.053	0.002	0.089	0.356
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.026	0.089	0.002	0.116	0.464
Polyunsaturated (g)	0.07	0.035	0.003	0.109	0.436