Рецепт soupy chili - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
chili beans
216.17g |
tomatoes sauce
159.47g |
water
106.31g |
chili
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 12.34 | 2.1 | 0.0 | н/д | 24.3 | 194.4 |
| Total Fat (g) | 9.68 | 11.87 | 0.29 | 0.0 | н/д | 21.83 | 174.64 |
| Carbohydrates (g) | 0.0 | 25.75 | 8.58 | 0.0 | н/д | 34.33 | 274.64 |
| Ash (g) | 0.49 | 2.98 | 3.19 | 0.11 | н/д | 6.77 | 54.16 |
| Calories (kcal) | 129.273 | 242.109 | 38.273 | 0.0 | н/д | 409.655 | 3277.24 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.41 | н/д | н/д | 0.41 | 3.28 |
| Glucose (dextrose) (g) | н/д | н/д | 3.72 | н/д | н/д | 3.72 | 29.76 |
| Fructose (g) | н/д | н/д | 2.65 | н/д | н/д | 2.65 | 21.2 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 37.31 | 163.23 | 145.31 | 106.21 | н/д | 452.06 | 3616.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.57 | 6.78 | 0.0 | н/д | 9.35 | 74.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 2.4 | 0.0 | н/д | 11.9 | 95.2 |
| Calcium (mg) | 3.969 | 101.599 | 20.731 | 3.189 | н/д | 129.489 | 1035.912 |
| Iron (mg) | 0.96 | 7.41 | 1.63 | 0.0 | н/д | 10.0 | 80.0 |
| Magnesium (mg) | 9.639 | 97.276 | 25.515 | 1.063 | н/д | 133.493 | 1067.944 |
| Phosphorus (mg) | 69.172 | 332.9 | 41.462 | 0.0 | н/д | 443.534 | 3548.272 |
| Potassium (mg) | 139.479 | 789.016 | 527.842 | 0.0 | н/д | 1456.336 | 11650.688 |
| Sodium (mg) | 32.318 | 1128.401 | 835.616 | 4.253 | н/д | 2000.588 | 16004.704 |
| Zinc (mg) | 2.04 | 4.32 | 0.32 | 0.01 | н/д | 6.69 | 53.52 |
| Copper (mg) | 0.034 | 0.259 | 0.191 | 0.011 | н/д | 0.495 | 3.96 |
| Manganese (mg) | 0.011 | 0.281 | 0.175 | 0.0 | н/д | 0.468 | 3.744 |
| Selenium (mcg) | 6.9 | 2.8 | 0.3 | 0.0 | н/д | 10.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 728.489 | 690.5 | 0.0 | н/д | 1418.988 | 11351.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 36.749 | 35.083 | 0.0 | н/д | 71.832 | 574.656 |
| Beta Carotene (mcg) | н/д | 389.104 | 413.024 | 0.0 | н/д | 802.128 | 6417.024 |
| Vitamin E (mg) | н/д | 1.12 | 2.26 | 0.0 | н/д | 3.39 | 27.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 2310.844 | 22292.137 | 0.0 | н/д | 24602.981 | 196823.848 |
| Lutein + zeaxanthin (mcg) | н/д | 231.301 | 36.678 | 0.0 | н/д | 267.978 | 2143.824 |
| Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 1.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 11.2 | 0.0 | н/д | 14.8 | 118.4 |
| Thiamin (mg) | 0.034 | 0.108 | 0.032 | 0.0 | н/д | 0.174 | 1.392 |
| Riboflavin (mg) | 0.13 | 0.238 | 0.112 | 0.0 | н/д | 0.48 | 3.84 |
| Niacin (mg) | 2.387 | 0.778 | 1.563 | 0.0 | н/д | 4.728 | 37.824 |
| Pantothenic acid (mg) | 0.204 | 3.07 | 0.494 | 0.0 | н/д | 3.768 | 30.144 |
| Vitamin B-6 (mg) | 0.136 | 0.281 | 0.159 | 0.0 | н/д | 0.577 | 4.616 |
| Folate (mcg) | 3.969 | 49.719 | 17.542 | 0.0 | н/д | 71.229 | 569.832 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | н/д | 1.08 | 8.64 |
| Choline (mg) | н/д | 43.7 | 15.8 | 0.0 | н/д | 59.5 | 476.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.151 | 0.016 | н/д | н/д | 0.167 | 1.336 |
| Threonine (g) | н/д | 0.519 | 0.064 | н/д | н/д | 0.583 | 4.664 |
| Isoleucine (g) | н/д | 0.54 | 0.048 | н/д | н/д | 0.588 | 4.704 |
| Leucine (g) | н/д | 0.994 | 0.064 | н/д | н/д | 1.058 | 8.464 |
| Lysine (g) | н/д | 0.886 | 0.064 | н/д | н/д | 0.95 | 7.6 |
| Methionine (g) | н/д | 0.216 | 0.016 | н/д | н/д | 0.232 | 1.856 |
| Cystine (g) | н/д | 0.13 | 0.016 | н/д | н/д | 0.146 | 1.168 |
| Phenylalanine (g) | н/д | 0.627 | 0.159 | н/д | н/д | 0.786 | 6.288 |
| Tyrosine (g) | н/д | 0.346 | 0.032 | н/д | н/д | 0.378 | 3.024 |
| Valine (g) | н/д | 0.627 | 0.048 | н/д | н/д | 0.675 | 5.4 |
| Arginine (g) | н/д | 0.778 | 0.048 | н/д | н/д | 0.826 | 6.608 |
| Histidine (g) | н/д | 0.346 | 0.032 | н/д | н/д | 0.378 | 3.024 |
| Alanine (g) | н/д | 0.584 | 0.064 | н/д | н/д | 0.647 | 5.176 |
| Aspartic acid (g) | н/д | 1.427 | 0.319 | н/д | н/д | 1.746 | 13.968 |
| Glutamic acid (g) | н/д | 1.902 | 1.037 | н/д | н/д | 2.939 | 23.512 |
| Glycine (g) | н/д | 0.562 | 0.048 | н/д | н/д | 0.61 | 4.88 |
| Proline (g) | н/д | 0.54 | 0.032 | н/д | н/д | 0.572 | 4.576 |
| Serine (g) | н/д | 0.627 | 0.064 | н/д | н/д | 0.691 | 5.528 |
| Cholesterol (mg) | 39.122 | 36.749 | 0.0 | 0.0 | н/д | 75.871 | 606.968 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 5.08 | 0.048 | 0.0 | н/д | 8.989 | 71.912 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | 5.037 | 0.048 | 0.0 | н/д | 9.286 | 74.288 |
| Polyunsaturated (g) | 0.403 | 0.778 | 0.112 | 0.0 | н/д | 1.292 | 10.336 |