Рецепт Soupe Au Pistou - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
leaves from 1 sprig fresh rosemary
leaves from 1 sprig fresh thyme
olive oil
top half of 1 large butternut squash, peeled and cubed into about 1 inch pieces
Pistou (for the topping)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		parsley
0.3g 		olive oil
0.0g 		onions
24.75g 		leek
4.9g 		bay leaf
0.5g 		yukon gold potatoes
106.5g 		carrot
6.79g 		chicken
160.88g 		fava beans
60.0g 		zucchini
23.28g 		tomatoes
14.11g 		elbow macaroni
14.79g 		basil
0.96g 		garlic
0.3g 		parmesan
6.2g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 н/д 0.27 0.07 0.04 2.28 0.06 29.92 3.28 0.28 0.12 1.93 0.03 0.02 2.22 0.0 40.54 324.32
Total Fat (g) 0.0 н/д 0.02 0.01 0.04 0.09 0.02 24.23 0.13 0.04 0.03 0.22 0.01 0.0 1.6 9.0 35.45 283.6
Carbohydrates (g) 0.02 н/д 2.31 0.69 0.37 19.24 0.65 0.0 7.45 0.78 0.55 11.04 0.03 0.1 0.2 0.0 43.44 347.52
Ash (g) 0.01 н/д 0.09 0.05 0.02 1.2 0.07 1.27 0.95 0.14 0.07 0.13 0.01 0.0 0.37 0.0 4.39 35.12
Calories (kcal) 0.107 н/д 9.9 2.986 1.565 84.135 2.782 345.893 42.6 3.724 2.539 54.857 0.221 0.454 24.289 79.56 655.612 5244.896
Starch (g) н/д н/д 0.0 н/д н/д 16.89 0.1 н/д н/д н/д 0.0 9.23 н/д н/д н/д н/д 26.22 209.76
Sucrose (g) н/д н/д 0.25 н/д н/д 0.14 0.24 н/д н/д 0.01 0.0 0.07 0.0 н/д н/д н/д 0.71 5.68
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.27 0.04 н/д н/д 0.17 0.18 0.02 0.0 н/д н/д н/д 1.16 9.28
Fructose (g) н/д н/д 0.32 н/д н/д 0.24 0.04 н/д н/д 0.22 0.19 0.02 0.0 н/д н/д н/д 1.03 8.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.29 0.0 н/д н/д н/д 0.29 2.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 н/д 22.05 4.06 0.03 83.69 5.99 106.16 48.19 22.03 13.33 1.46 0.88 0.18 1.81 0.0 310.13 2481.04
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.05 0.19 н/д 0.66 0.32 0.0 н/д 0.4 0.37 0.39 0.0 0.0 0.05 0.0 3.45 27.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.4 0.1 0.1 1.4 0.2 0.0 2.2 0.3 0.2 0.5 0.0 0.0 0.0 0.0 5.4 43.2
Calcium (mg) 0.41 н/д 5.693 2.888 4.17 13.845 2.239 17.697 15.6 3.491 1.411 3.105 1.699 0.551 73.364 0.09 146.252 1170.016
Iron (mg) 0.02 н/д 0.05 0.1 0.22 0.92 0.02 1.45 0.6 0.08 0.04 0.49 0.03 0.01 0.05 0.05 4.12 32.96
Magnesium (mg) 0.148 н/д 2.475 1.371 0.6 24.495 0.814 32.176 19.2 3.957 1.552 7.837 0.614 0.076 2.726 0.0 98.041 784.328
Phosphorus (mg) 0.172 н/д 7.178 1.713 0.565 58.575 2.375 236.494 47.4 8.845 3.385 27.946 0.538 0.466 43.002 0.0 438.653 3509.224
Potassium (mg) 1.645 н/д 36.135 8.811 2.645 444.105 21.716 304.064 145.2 60.981 33.429 32.973 2.832 1.221 5.701 0.09 1101.547 8812.376
Sodium (mg) 0.166 н/д 0.99 0.979 0.115 5.325 4.683 112.616 271.8 2.328 0.705 0.887 0.038 0.052 99.264 0.18 500.128 4001.024
Zinc (mg) 0.0 н/д 0.04 0.01 0.02 0.31 0.02 2.11 0.37 0.07 0.02 0.21 0.01 0.0 0.17 0.0 3.36 26.88
Copper (mg) 0.0 н/д 0.01 0.006 0.002 0.107 0.003 0.08 0.066 0.012 0.008 0.043 0.004 0.001 0.002 0.0 0.344 2.752
Manganese (mg) 0.0 н/д 0.032 0.023 0.041 0.17 0.01 0.032 0.174 0.042 0.016 0.136 0.011 0.005 0.001 0.0 0.694 5.552
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.4 0.0 23.2 1.1 0.0 0.0 9.3 0.0 0.0 1.4 0.0 35.7 285.6
Vitamin A, IU (IU) 25.009 н/д 0.495 81.6 30.925 1.065 1133.711 225.232 6.0 46.55 117.495 0.0 50.64 0.027 24.723 0.0 1743.472 13947.776
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 65.961 0.0 0.0 0.0 0.0 0.0 0.0 6.568 0.0 72.529 580.232
Vitamin A, RAE (mcg_RAE) 1.25 н/д 0.0 4.063 1.545 0.0 56.665 67.57 0.6 2.328 5.924 0.0 2.534 0.0 6.692 0.0 149.171 1193.368
Beta Carotene (mcg) 15.004 н/д 0.248 48.95 н/д 0.0 562.241 0.0 н/д 27.93 63.331 0.0 30.163 0.015 1.735 0.0 749.617 5996.936
Vitamin E (mg) 0.0 н/д 0.0 0.05 н/д 0.01 0.04 0.48 н/д 0.03 0.08 0.02 0.01 0.0 0.01 1.29 2.02 16.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.735 н/д 1.735 13.88
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.068 0.0 н/д 0.0 362.922 0.0 0.0 0.0 0.0 0.0 362.99 2903.92
Lutein + zeaxanthin (mcg) 16.509 н/д 0.99 93.005 н/д 5.325 17.373 0.0 н/д 494.594 17.349 2.662 54.24 0.049 0.0 0.0 702.095 5616.76
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.13 0.0 н/д н/д 0.07 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 н/д 1.8 0.6 0.2 6.1 0.4 2.6 1.1 4.0 1.8 0.0 0.2 0.1 0.0 0.0 19.2 153.6
Thiamin (mg) 0.0 н/д 0.012 0.003 0.0 0.085 0.005 0.097 0.012 0.012 0.006 0.132 0.0 0.001 0.002 0.0 0.366 2.928
Riboflavin (mg) 0.0 н/д 0.007 0.001 0.002 0.032 0.004 0.193 0.03 0.033 0.003 0.059 0.001 0.0 0.02 0.0 0.386 3.088
Niacin (mg) 0.004 н/д 0.03 0.02 0.01 1.108 0.067 10.94 0.576 0.114 0.083 1.062 0.009 0.002 0.017 0.0 14.04 112.32
Pantothenic acid (mg) 0.001 н/д 0.03 0.007 н/д 0.32 0.018 1.464 0.072 0.037 0.013 0.064 0.002 0.002 0.028 0.0 2.057 16.456
Vitamin B-6 (mg) 0.0 н/д 0.03 0.011 0.009 0.373 0.01 0.563 0.03 0.051 0.011 0.021 0.002 0.004 0.006 0.0 1.119 8.952
Folate (mcg) 0.451 н/д 4.703 3.133 0.9 14.91 1.289 9.653 19.8 6.75 2.116 35.043 0.653 0.009 0.434 0.0 99.843 798.744
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.57 4.56
Choline (mg) 0.0 н/д 1.5 0.5 н/д 13.4 0.6 96.0 н/д 2.2 0.9 2.2 0.1 0.1 1.0 0.0 118.6 948.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.382 0.0 0.0 0.0 0.0 32.382 259.056
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.021 0.001 0.338 0.03 0.002 0.001 0.028 0.0 0.0 0.03 0.0 0.455 3.64
Threonine (g) 0.0 н/д 0.005 0.003 н/д 0.064 0.013 1.239 0.114 0.007 0.004 0.068 0.001 0.0 0.082 0.0 1.6 12.8
Isoleucine (g) 0.0 н/д 0.002 0.002 н/д 0.064 0.005 1.48 0.132 0.009 0.003 0.075 0.001 0.001 0.117 0.0 1.893 15.144
Leucine (g) 0.001 н/д 0.007 0.005 н/д 0.096 0.007 2.172 0.246 0.016 0.004 0.146 0.002 0.001 0.214 0.0 2.917 23.336
Lysine (g) 0.001 н/д 0.01 0.004 н/д 0.107 0.007 2.429 0.21 0.016 0.004 0.044 0.001 0.001 0.205 0.0 3.039 24.312
Methionine (g) 0.0 н/д 0.0 0.001 н/д 0.032 0.001 0.788 0.03 0.005 0.001 0.022 0.0 0.0 0.059 0.0 0.941 7.528
Cystine (g) 0.0 н/д 0.0 0.001 н/д 0.021 0.005 0.402 0.042 0.002 0.001 0.038 0.0 0.0 0.015 0.0 0.53 4.24
Phenylalanine (g) 0.0 н/д 0.007 0.003 н/д 0.192 0.004 1.158 0.138 0.009 0.01 0.099 0.001 0.001 0.119 0.0 1.742 13.936
Tyrosine (g) 0.0 н/д 0.002 0.002 н/д 0.043 0.003 0.965 0.102 0.007 0.001 0.035 0.001 0.0 0.124 0.0 1.286 10.288
Valine (g) 0.001 н/д 0.005 0.003 н/д 0.107 0.005 1.448 0.144 0.012 0.003 0.087 0.001 0.001 0.152 0.0 1.967 15.736
Arginine (g) 0.0 н/д 0.025 0.004 н/д 0.096 0.006 1.882 0.306 0.012 0.003 0.069 0.001 0.002 0.082 0.0 2.488 19.904
Histidine (g) 0.0 н/д 0.002 0.001 н/д 0.043 0.003 0.869 0.084 0.007 0.001 0.044 0.0 0.0 0.086 0.0 1.141 9.128
Alanine (g) 0.001 н/д 0.005 0.003 н/д 0.053 0.007 1.754 0.132 0.014 0.004 0.065 0.001 0.0 0.065 0.0 2.105 16.84
Aspartic acid (g) 0.001 н/д 0.022 0.007 н/д 0.533 0.013 2.671 0.366 0.035 0.02 0.092 0.003 0.001 0.139 0.0 3.901 31.208
Glutamic acid (g) 0.001 н/д 0.064 0.011 н/д 0.394 0.025 4.36 0.558 0.03 0.061 0.68 0.003 0.002 0.509 0.0 6.698 53.584
Glycine (g) 0.0 н/д 0.007 0.003 н/д 0.053 0.003 1.963 0.138 0.012 0.003 0.065 0.001 0.001 0.038 0.0 2.288 18.304
Proline (g) 0.001 н/д 0.002 0.003 н/д 0.064 0.003 1.464 0.138 0.009 0.003 0.232 0.001 0.0 0.259 0.0 2.18 17.44
Serine (g) 0.0 н/д 0.005 0.004 н/д 0.075 0.003 1.062 0.15 0.012 0.004 0.092 0.001 0.001 0.128 0.0 1.537 12.296
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 120.66 0.0 0.0 0.0 0.0 0.0 0.0 4.213 0.0 124.874 998.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.01 0.002 0.011 0.021 0.003 6.934 0.024 0.009 0.004 0.041 0.0 0.0 1.017 1.243 9.321 74.568
Phytosterols (mg) 0.015 н/д 3.713 н/д н/д 5.325 н/д н/д н/д н/д 0.987 н/д н/д н/д н/д 19.89 29.93 239.44
Monounsaturated Fat (g) 0.001 н/д 0.002 0.0 0.008 0.0 0.001 10.039 0.024 0.002 0.004 0.025 0.001 0.0 0.466 6.566 17.14 137.12
Polyunsaturated (g) 0.0 н/д 0.005 0.008 0.011 0.043 0.008 5.196 0.054 0.019 0.011 0.083 0.004 0.001 0.035 0.947 6.426 51.408