Рецепт Soup of dry peas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
peas
38.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 2.06 | 2.06 | 2.06 |
| Total Fat (g) | 0.15 | 0.15 | 0.15 |
| Carbohydrates (g) | 5.49 | 5.49 | 5.49 |
| Ash (g) | 0.33 | 0.33 | 0.33 |
| Calories (kcal) | 30.78 | 30.78 | 30.78 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.9 | 1.9 | 1.9 |
| Glucose (dextrose) (g) | 0.05 | 0.05 | 0.05 |
| Fructose (g) | 0.15 | 0.15 | 0.15 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.06 | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.97 | 29.97 | 29.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.15 | 2.15 | 2.15 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.9 | 1.9 |
| Calcium (mg) | 9.5 | 9.5 | 9.5 |
| Iron (mg) | 0.56 | 0.56 | 0.56 |
| Magnesium (mg) | 12.54 | 12.54 | 12.54 |
| Phosphorus (mg) | 41.04 | 41.04 | 41.04 |
| Potassium (mg) | 92.72 | 92.72 | 92.72 |
| Sodium (mg) | 1.9 | 1.9 | 1.9 |
| Zinc (mg) | 0.47 | 0.47 | 0.47 |
| Copper (mg) | 0.068 | 0.068 | 0.068 |
| Manganese (mg) | 0.156 | 0.156 | 0.156 |
| Selenium (mcg) | 0.7 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 290.7 | 290.7 | 290.7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.44 | 14.44 | 14.44 |
| Beta Carotene (mcg) | 170.62 | 170.62 | 170.62 |
| Vitamin E (mg) | 0.05 | 0.05 | 0.05 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 941.26 | 941.26 | 941.26 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.36 | 0.36 | 0.36 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 15.2 | 15.2 | 15.2 |
| Thiamin (mg) | 0.103 | 0.103 | 0.103 |
| Riboflavin (mg) | 0.049 | 0.049 | 0.049 |
| Niacin (mg) | 0.794 | 0.794 | 0.794 |
| Pantothenic acid (mg) | 0.038 | 0.038 | 0.038 |
| Vitamin B-6 (mg) | 0.065 | 0.065 | 0.065 |
| Folate (mcg) | 24.7 | 24.7 | 24.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.8 | 10.8 | 10.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.015 | 0.015 |
| Threonine (g) | 0.076 | 0.076 | 0.076 |
| Isoleucine (g) | 0.076 | 0.076 | 0.076 |
| Leucine (g) | 0.122 | 0.122 | 0.122 |
| Lysine (g) | 0.122 | 0.122 | 0.122 |
| Methionine (g) | 0.03 | 0.03 | 0.03 |
| Cystine (g) | 0.011 | 0.011 | 0.011 |
| Phenylalanine (g) | 0.076 | 0.076 | 0.076 |
| Tyrosine (g) | 0.042 | 0.042 | 0.042 |
| Valine (g) | 0.091 | 0.091 | 0.091 |
| Arginine (g) | 0.163 | 0.163 | 0.163 |
| Histidine (g) | 0.042 | 0.042 | 0.042 |
| Alanine (g) | 0.091 | 0.091 | 0.091 |
| Aspartic acid (g) | 0.19 | 0.19 | 0.19 |
| Glutamic acid (g) | 0.281 | 0.281 | 0.281 |
| Glycine (g) | 0.068 | 0.068 | 0.068 |
| Proline (g) | 0.065 | 0.065 | 0.065 |
| Serine (g) | 0.068 | 0.068 | 0.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.027 | 0.027 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.015 | 0.015 | 0.015 |
| Polyunsaturated (g) | 0.072 | 0.072 | 0.072 |