Рецепт soup a l'oignon - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
0.79g |
olive oil
0.75g |
onions
63.5g |
salt
0.5g |
flour
0.65g |
beef
138.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.51 | 0.0 | 0.07 | 25.93 | 26.51 | 318.12 |
| Total Fat (g) | 0.64 | 0.75 | 0.05 | 0.0 | 0.01 | 23.8 | 25.25 | 303.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.79 | 0.0 | 0.5 | 0.0 | 5.29 | 63.48 |
| Ash (g) | 0.02 | 0.0 | 0.22 | 0.5 | 0.0 | 1.26 | 2.0 | 24.0 |
| Calories (kcal) | 5.652 | 6.63 | 20.321 | 0.0 | 2.369 | 324.789 | 359.761 | 4317.132 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.46 | н/д | н/д | н/д | 0.46 | 5.52 |
| Glucose (dextrose) (g) | н/д | н/д | 1.44 | н/д | н/д | н/д | 1.44 | 17.28 |
| Fructose (g) | н/д | н/д | 1.28 | н/д | н/д | н/д | 1.28 | 15.36 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 0.0 | 57.94 | 0.0 | 0.08 | 86.08 | 144.23 | 1730.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | 3.19 | 38.28 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 0.189 | 0.008 | 12.701 | 0.12 | 0.098 | 9.716 | 22.831 | 273.972 |
| Iron (mg) | 0.0 | 0.0 | 0.17 | 0.0 | 0.03 | 2.65 | 2.85 | 34.2 |
| Magnesium (mg) | 0.016 | 0.0 | 5.715 | 0.005 | 0.143 | 26.372 | 32.251 | 387.012 |
| Phosphorus (mg) | 0.189 | 0.0 | 17.146 | 0.0 | 0.703 | 245.674 | 263.712 | 3164.544 |
| Potassium (mg) | 0.189 | 0.008 | 75.568 | 0.04 | 0.696 | 424.724 | 501.225 | 6014.7 |
| Sodium (mg) | 4.541 | 0.015 | 5.08 | 193.79 | 0.013 | 80.503 | 283.942 | 3407.304 |
| Zinc (mg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 5.2 | 5.29 | 63.48 |
| Copper (mg) | 0.0 | 0.0 | 0.038 | 0.0 | 0.001 | 0.097 | 0.136 | 1.632 |
| Manganese (mg) | 0.0 | 0.0 | 0.051 | 0.001 | 0.004 | 0.014 | 0.07 | 0.84 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 19.4 | 20.0 | 240.0 |
| Vitamin A, IU (IU) | 19.7 | 0.0 | 0.635 | 0.0 | 0.0 | 0.0 | 20.335 | 244.02 |
| Retinol (mcg) | 5.29 | 0.0 | н/д | 0.0 | 0.0 | н/д | 5.29 | 63.48 |
| Vitamin A, RAE (mcg_RAE) | 5.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.392 | 64.704 |
| Beta Carotene (mcg) | 1.246 | 0.0 | 0.635 | 0.0 | 0.0 | 0.0 | 1.881 | 22.572 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.01 | 0.0 | 0.0 | н/д | 0.14 | 1.68 |
| Vitamin D (IU) | 0.441 | н/д | н/д | н/д | н/д | н/д | 0.441 | 5.292 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.81 | 0.0 | 0.117 | 0.0 | 3.927 | 47.124 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.025 | 0.0 | 0.005 | 0.139 | 0.169 | 2.028 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.013 | 0.0 | 0.003 | 0.222 | 0.238 | 2.856 |
| Niacin (mg) | 0.0 | 0.0 | 0.083 | 0.0 | 0.038 | 4.483 | 4.604 | 55.248 |
| Pantothenic acid (mg) | 0.001 | 0.0 | 0.064 | 0.0 | 0.003 | 0.444 | 0.511 | 6.132 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 0.541 | 0.624 | 7.488 |
| Folate (mcg) | 0.024 | 0.0 | 14.606 | 0.0 | 1.191 | 8.328 | 24.148 | 289.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.09 | 4.1 | 49.2 |
| Choline (mg) | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 108.3 | 112.0 | 1344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 1.002 | 0.0 | 1.002 | 12.024 |
| Tryptophan (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.291 | 0.299 | 3.588 |
| Threonine (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 1.138 | 1.153 | 13.836 |
| Isoleucine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 1.166 | 1.175 | 14.1 |
| Leucine (g) | 0.001 | 0.0 | 0.019 | 0.0 | 0.005 | 2.054 | 2.079 | 24.948 |
| Lysine (g) | 0.001 | 0.0 | 0.019 | 0.0 | 0.001 | 2.165 | 2.186 | 26.232 |
| Methionine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.666 | 0.674 | 8.088 |
| Cystine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.291 | 0.299 | 3.588 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.003 | 1.013 | 1.03 | 12.36 |
| Tyrosine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.874 | 0.883 | 10.596 |
| Valine (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.003 | 1.263 | 1.279 | 15.348 |
| Arginine (g) | 0.0 | 0.0 | 0.07 | 0.0 | 0.003 | 1.638 | 1.711 | 20.532 |
| Histidine (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.888 | 0.896 | 10.752 |
| Alanine (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 1.568 | 1.584 | 19.008 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.044 | 0.0 | 0.003 | 2.373 | 2.421 | 29.052 |
| Glutamic acid (g) | 0.001 | 0.0 | 0.114 | 0.0 | 0.023 | 3.9 | 4.039 | 48.468 |
| Glycine (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.002 | 1.416 | 1.431 | 17.172 |
| Proline (g) | 0.001 | 0.0 | 0.013 | 0.0 | 0.008 | 1.152 | 1.173 | 14.076 |
| Serine (g) | 0.0 | 0.0 | 0.013 | 0.0 | 0.003 | 0.999 | 1.016 | 12.192 |
| Cholesterol (mg) | 1.695 | 0.0 | 0.0 | 0.0 | 0.0 | 91.607 | 93.302 | 1119.624 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.405 | 0.104 | н/д | 0.0 | 0.001 | 9.591 | 10.101 | 121.212 |
| Phytosterols (mg) | н/д | 1.658 | н/д | 0.0 | н/д | н/д | 1.658 | 19.896 |
| Monounsaturated Fat (g) | 0.166 | 0.547 | н/д | 0.0 | 0.001 | 10.299 | 11.012 | 132.144 |
| Polyunsaturated (g) | 0.024 | 0.079 | н/д | 0.0 | 0.003 | 0.874 | 0.98 | 11.76 |