Рецепт Soulful Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		elbow macaroni
18.9g 		cheddar cheese
22.0g 		jack cheese
18.83g 		mustard
1.25g 		egg
3.67g 		cheddar cheese soup
38.75g 		salt
0.5g 		pepper
0.18g 		butter
3.55g 		milk
40.67g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.46 5.48 4.61 0.05 0.46 0.62 0.0 0.02 0.03 1.31 н/д 15.05 180.6
Total Fat (g) 0.29 7.29 5.7 0.05 0.36 1.56 0.0 0.01 2.88 1.32 н/д 19.46 233.52
Carbohydrates (g) 14.11 0.28 0.13 0.07 0.03 3.44 0.0 0.11 0.0 1.84 н/д 20.01 240.12
Ash (g) 0.17 0.86 н/д 0.05 0.03 0.88 0.5 0.01 0.07 0.28 н/д 2.85 34.2
Calories (kcal) 70.119 88.66 70.248 0.838 5.243 31.388 0.0 0.446 25.454 24.4 н/д 316.795 3801.54
Starch (g) 11.8 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 11.81 141.72
Sucrose (g) 0.09 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.15 1.8
Glucose (dextrose) (g) 0.02 н/д н/д 0.01 0.01 н/д н/д н/д н/д 0.0 н/д 0.04 0.48
Fructose (g) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 0.36
Lactose (g) 0.0 0.05 н/д 0.0 0.0 н/д н/д н/д н/д 2.14 н/д 2.19 26.28
Maltose (g) 0.37 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.87 8.09 7.72 1.03 2.78 32.24 0.0 0.02 0.56 35.92 н/д 90.23 1082.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.5 0.11 0.09 0.01 0.03 0.62 0.0 0.0 0.0 2.14 н/д 3.52 42.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 н/д 1.0 12.0
Calcium (mg) 3.969 158.62 140.497 0.725 1.943 12.4 0.12 0.765 0.852 45.953 н/д 365.844 4390.128
Iron (mg) 0.62 0.15 0.14 0.02 0.07 0.0 0.0 0.05 0.0 0.01 н/д 1.06 12.72
Magnesium (mg) 10.017 6.16 5.085 0.613 0.44 н/д 0.005 0.34 0.071 4.067 н/д 26.797 321.564
Phosphorus (mg) 35.721 112.64 83.62 1.325 7.003 н/д 0.0 0.303 0.852 37.007 н/д 278.471 3341.652
Potassium (mg) 42.147 21.56 15.255 1.725 4.913 6.2 0.04 2.203 0.852 58.153 н/д 153.049 1836.588
Sodium (mg) 1.134 136.62 100.947 14.188 5.133 278.225 193.79 0.077 20.448 16.267 н/д 766.828 9201.936
Zinc (mg) 0.27 0.68 0.57 0.01 0.04 н/д 0.0 0.0 0.0 0.16 н/д 1.73 20.76
Copper (mg) 0.055 0.007 0.006 0.001 0.004 н/д 0.0 0.002 0.0 0.004 н/д 0.078 0.936
Manganese (mg) 0.174 0.002 н/д 0.005 0.001 н/д 0.001 0.01 0.0 0.0 н/д 0.193 2.316
Selenium (mcg) 11.9 3.1 2.7 0.4 1.2 н/д 0.0 0.0 0.0 1.5 н/д 20.9 250.8
Vitamin A, IU (IU) 0.0 220.44 н/д 0.888 17.857 156.163 0.0 0.523 88.715 41.48 н/д 526.064 6312.768
Retinol (mcg) 0.0 56.76 36.16 0.0 5.097 н/д 0.0 0.0 23.821 11.387 н/д 133.224 1598.688
Vitamin A, RAE (mcg_RAE) 0.0 58.3 37.29 0.05 5.133 н/д 0.0 0.026 24.282 11.387 н/д 136.468 1637.616
Beta Carotene (mcg) 0.0 18.7 14.69 0.363 0.367 н/д 0.0 0.273 5.609 2.033 н/д 42.035 504.42
Vitamin E (mg) 0.02 0.06 0.05 0.0 0.04 н/д 0.0 0.0 0.08 0.02 н/д 0.28 3.36
Vitamin D (IU) н/д 2.64 н/д н/д 1.283 н/д н/д н/д 1.988 16.267 н/д 22.178 266.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.011 0.0 0.0 н/д 0.011 0.132
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.225 12.137 н/д 0.0 0.359 0.0 0.0 н/д 16.122 193.464
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.0 н/д 0.03 0.02 н/д н/д 0.01 0.0 0.0 н/д 0.22 2.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 1.2
Thiamin (mg) 0.168 0.007 0.004 0.004 0.003 н/д 0.0 0.0 0.0 0.016 н/д 0.202 2.424
Riboflavin (mg) 0.076 0.084 0.073 0.0 0.018 н/д 0.0 0.0 0.001 0.073 н/д 0.325 3.9
Niacin (mg) 1.357 0.018 0.017 0.007 0.003 н/д 0.0 0.002 0.001 0.045 н/д 1.449 17.388
Pantothenic acid (mg) 0.081 0.09 н/д 0.004 0.053 н/д 0.0 н/д 0.004 0.146 н/д 0.378 4.536
Vitamin B-6 (mg) 0.026 0.015 0.015 0.001 0.005 н/д 0.0 0.001 0.0 0.016 н/д 0.08 0.96
Folate (mcg) 44.793 3.96 3.39 0.088 1.723 н/д 0.0 0.018 0.107 2.033 н/д 56.111 673.332
Vitamin B-12 (mcg) 0.0 0.18 0.16 0.0 0.05 н/д 0.0 0.0 0.01 0.18 н/д 0.57 6.84
Choline (mg) 2.9 3.6 2.9 0.3 9.2 н/д 0.0 0.0 0.7 5.8 н/д 25.4 304.8
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 41.391 496.692
Tryptophan (g) 0.036 0.07 н/д 0.0 0.006 н/д 0.0 н/д 0.0 0.033 н/д 0.146 1.752
Threonine (g) 0.087 0.196 н/д 0.002 0.021 н/д 0.0 н/д 0.001 0.057 н/д 0.364 4.368
Isoleucine (g) 0.096 0.341 н/д 0.002 0.025 н/д 0.0 н/д 0.002 0.069 н/д 0.535 6.42
Leucine (g) 0.187 0.526 н/д 0.004 0.04 н/д 0.0 н/д 0.003 0.11 н/д 0.869 10.428
Lysine (g) 0.057 0.455 н/д 0.003 0.033 н/д 0.0 н/д 0.002 0.057 н/д 0.608 7.296
Methionine (g) 0.028 0.143 н/д 0.001 0.014 н/д 0.0 н/д 0.001 0.033 н/д 0.22 2.64
Cystine (g) 0.049 0.029 н/д 0.001 0.01 н/д 0.0 н/д 0.0 0.008 н/д 0.097 1.164
Phenylalanine (g) 0.127 0.288 н/д 0.002 0.025 н/д 0.0 н/д 0.001 0.061 н/д 0.504 6.048
Tyrosine (g) 0.045 0.264 н/д 0.002 0.018 н/д 0.0 н/д 0.001 0.061 н/д 0.392 4.704
Valine (g) 0.112 0.365 н/д 0.003 0.032 н/д 0.0 н/д 0.002 0.077 н/д 0.59 7.08
Arginine (g) 0.089 0.207 н/д 0.003 0.03 н/д 0.0 н/д 0.001 0.033 н/д 0.363 4.356
Histidine (g) 0.057 0.191 н/д 0.002 0.011 н/д 0.0 н/д 0.001 0.033 н/д 0.294 3.528
Alanine (g) 0.083 0.154 н/д 0.002 0.027 н/д 0.0 н/д 0.001 0.041 н/д 0.308 3.696
Aspartic acid (g) 0.117 0.352 н/д 0.005 0.049 н/д 0.0 н/д 0.002 0.098 н/д 0.623 7.476
Glutamic acid (g) 0.869 1.34 н/д 0.009 0.062 н/д 0.0 н/д 0.006 0.264 н/д 2.551 30.612
Glycine (g) 0.083 0.095 н/д 0.003 0.016 н/д 0.0 н/д 0.001 0.033 н/д 0.23 2.76
Proline (g) 0.297 0.618 н/д 0.005 0.019 н/д 0.0 н/д 0.003 0.138 н/д 1.079 12.948
Serine (g) 0.117 0.321 н/д 0.003 0.036 н/д 0.0 н/д 0.002 0.045 н/д 0.523 6.276
Cholesterol (mg) 0.0 23.1 16.762 0.0 15.51 1.55 0.0 0.0 7.633 4.067 н/д 68.621 823.452
Trans Fat (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 4.64 3.592 0.003 0.114 0.624 0.0 0.002 1.824 0.76 н/д 11.611 139.332
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.161 н/д н/д н/д 0.161 1.932
Monounsaturated Fat (g) 0.032 2.066 1.648 0.033 0.14 0.314 0.0 0.002 0.746 0.329 н/д 5.31 63.72
Polyunsaturated (g) 0.106 0.207 0.17 0.012 0.05 0.469 0.0 0.002 0.108 0.081 н/д 1.204 14.448