Рецепт Souks and Sardines…. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g filleted sardines (you could also use whole), lightly seasoned with salt and pepper
2 Tbs Olive Oil + little extra
Zest of 1 orange and the juice of same orange
Black pepper
Preheat oven to 220°C
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
27.0g 		parsley
28.5g 		garlic
7.4g 		pine nuts
13.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.6 0.85 0.47 1.78 н/д 6.7 6.7
Total Fat (g) 1.43 0.23 0.04 8.89 н/д 10.58 10.58
Carbohydrates (g) 19.43 1.8 2.44 1.7 н/д 25.38 25.38
Ash (g) 0.77 0.63 0.11 0.34 н/д 1.85 1.85
Calories (kcal) 106.65 10.26 11.019 87.474 н/д 215.402 215.402
Starch (g) 16.11 н/д н/д 0.19 н/д 16.29 16.29
Sucrose (g) 0.0 н/д н/д 0.45 н/д 0.45 0.45
Glucose (dextrose) (g) 0.49 н/д н/д 0.01 н/д 0.5 0.5
Fructose (g) 0.66 н/д н/д 0.01 н/д 0.67 0.67
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.52 н/д н/д 0.0 н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.76 25.0 4.33 0.3 н/д 31.38 31.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.67 0.24 0.07 0.47 н/д 2.46 2.46
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.2 0.5 н/д 2.8 2.8
Calcium (mg) 49.41 39.33 13.385 2.08 н/д 104.205 104.205
Iron (mg) 1.3 1.77 0.13 0.72 н/д 3.92 3.92
Magnesium (mg) 11.61 14.25 1.849 32.624 н/д 60.333 60.333
Phosphorus (mg) 44.55 16.53 11.314 74.736 н/д 147.131 147.131
Potassium (mg) 52.92 157.89 29.654 77.596 н/д 318.06 318.06
Sodium (mg) 197.64 15.96 1.257 0.26 н/д 215.117 215.117
Zinc (mg) 0.39 0.3 0.09 0.84 н/д 1.62 1.62
Copper (mg) 0.07 0.043 0.022 0.172 н/д 0.307 0.307
Manganese (mg) 0.248 0.046 0.123 1.144 н/д 1.561 1.561
Selenium (mcg) 6.8 0.0 1.1 0.1 н/д 8.0 8.0
Vitamin A, IU (IU) 0.0 2400.84 0.666 3.769 н/д 2405.275 2405.275
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 119.985 0.0 0.13 н/д 120.115 120.115
Beta Carotene (mcg) 0.0 1440.39 0.37 2.21 н/д 1442.969 1442.969
Vitamin E (mg) 0.02 0.21 0.01 1.21 н/д 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1584.885 1.183 1.17 н/д 1587.238 1587.238
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.21 0.15 н/д 1.45 н/д 1.81 1.81
Tocopherol, delta (mg) 0.05 0.0 н/д 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 37.9 2.3 0.1 н/д 40.3 40.3
Thiamin (mg) 0.262 0.026 0.015 0.047 н/д 0.349 0.349
Riboflavin (mg) 0.108 0.029 0.008 0.03 н/д 0.175 0.175
Niacin (mg) 1.79 0.373 0.052 0.571 н/д 2.786 2.786
Pantothenic acid (mg) 0.149 0.114 0.044 0.04 н/д 0.347 0.347
Vitamin B-6 (mg) 0.032 0.026 0.092 0.012 н/д 0.161 0.161
Folate (mcg) 28.89 43.32 0.222 4.419 н/д 76.851 76.851
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 н/д 0.09 0.09
Choline (mg) 3.9 3.6 1.7 7.3 н/д 16.6 16.6
Folic acid (mcg) 22.14 0.0 0.0 0.0 н/д 22.14 22.14
Tryptophan (g) 0.043 0.014 0.005 0.014 н/д 0.077 0.077
Threonine (g) 0.116 0.034 0.012 0.048 н/д 0.21 0.21
Isoleucine (g) 0.146 0.034 0.016 0.07 н/д 0.266 0.266
Leucine (g) 0.259 0.057 0.023 0.129 н/д 0.468 0.468
Lysine (g) 0.116 0.051 0.02 0.07 н/д 0.258 0.258
Methionine (g) 0.062 0.011 0.006 0.034 н/д 0.113 0.113
Cystine (g) 0.076 0.003 0.005 0.038 н/д 0.121 0.121
Phenylalanine (g) 0.178 0.043 0.013 0.068 н/д 0.302 0.302
Tyrosine (g) 0.108 0.023 0.006 0.066 н/д 0.203 0.203
Valine (g) 0.162 0.048 0.021 0.09 н/д 0.322 0.322
Arginine (g) 0.149 0.034 0.047 0.313 н/д 0.543 0.543
Histidine (g) 0.081 0.017 0.008 0.044 н/д 0.15 0.15
Alanine (g) 0.13 0.057 0.01 0.088 н/д 0.285 0.285
Aspartic acid (g) 0.208 0.083 0.036 0.169 н/д 0.496 0.496
Glutamic acid (g) 1.112 0.071 0.06 0.381 н/д 1.624 1.624
Glycine (g) 0.132 0.043 0.015 0.09 н/д 0.28 0.28
Proline (g) 0.37 0.06 0.007 0.087 н/д 0.524 0.524
Serine (g) 0.178 0.04 0.014 0.109 н/д 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.324 0.037 0.007 0.637 н/д 1.005 1.005
Phytosterols (mg) 2.16 1.425 н/д 18.327 н/д 21.912 21.912
Monounsaturated Fat (g) 0.275 0.086 0.001 2.438 н/д 2.8 2.8
Polyunsaturated (g) 0.556 0.034 0.018 4.428 н/д 5.037 5.037