Рецепт Souffled Crepes With Apple Caramel Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Caster sugar

2 x Egg whites

200 gm Caster sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 28.35g	egg 11.0g	milk 61.0g	egg whites 0.0g	apples 45.0g	apple juice 65.5g	Всего в порции	Всего в рецепте
Protein (g)	2.93	1.38	2.06	н/д	0.12	0.07	6.55	26.2
Total Fat (g)	0.28	1.09	0.59	н/д	0.08	0.09	2.12	8.48
Carbohydrates (g)	21.63	0.08	3.04	н/д	6.21	7.4	38.38	153.52
Ash (g)	0.13	0.09	0.46	н/д	0.09	0.15	0.92	3.68
Calories (kcal)	103.194	15.73	25.62	н/д	23.4	30.13	198.074	792.296
Starch (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	0.01	0.0	н/д	0.93	0.83	1.77	7.08
Glucose (dextrose) (g)	н/д	0.02	0.0	н/д	1.09	1.72	2.84	11.36
Fructose (g)	н/д	0.01	0.0	н/д	2.66	3.75	6.42	25.68
Lactose (g)	н/д	0.01	3.17	н/д	0.0	0.0	3.18	12.72
Maltose (g)	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.38	8.34	54.85	н/д	38.5	57.8	162.87	651.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.08	3.17	н/д	4.68	6.3	14.31	57.24
Galactose (g)	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.8	0.0	0.0	н/д	1.1	0.1	2.0	8.0
Calcium (mg)	4.253	5.83	72.59	н/д	2.7	5.24	90.613	362.452
Iron (mg)	1.32	0.2	0.02	н/д	0.05	0.08	1.67	6.68
Magnesium (mg)	6.237	1.32	6.71	н/д	2.25	3.275	19.792	79.168
Phosphorus (mg)	30.618	21.01	57.95	н/д	4.95	4.585	119.113	476.452
Potassium (mg)	30.335	14.74	91.5	н/д	48.15	66.155	250.88	1003.52
Sodium (mg)	0.567	15.4	26.84	н/д	0.45	2.62	45.877	183.508
Zinc (mg)	0.2	0.12	0.26	н/д	0.02	0.01	0.61	2.44
Copper (mg)	0.04	0.011	0.006	н/д	0.014	0.007	0.077	0.308
Manganese (mg)	0.193	0.004	0.0	н/д	0.018	0.046	0.261	1.044
Selenium (mcg)	9.6	3.5	2.0	н/д	0.0	0.1	15.2	60.8
Vitamin A, IU (IU)	0.0	53.57	119.56	н/д	24.3	0.655	198.085	792.34
Retinol (mcg)	0.0	15.29	35.38	н/д	0.0	0.0	50.67	202.68
Vitamin A, RAE (mcg_RAE)	0.0	15.4	35.38	н/д	1.35	0.0	52.13	208.52
Beta Carotene (mcg)	0.0	1.1	1.22	н/д	12.15	0.0	14.47	57.88
Vitamin E (mg)	0.02	0.11	0.01	н/д	0.08	0.01	0.22	0.88
Vitamin D (IU)	н/д	3.85	31.72	н/д	н/д	н/д	35.57	142.28
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	36.41	0.0	н/д	13.05	10.48	65.043	260.172
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.06	0.0	н/д	0.0	н/д	0.16	0.64
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	н/д	2.1	0.6	2.7	10.8
Thiamin (mg)	0.224	0.008	0.012	н/д	0.009	0.013	0.266	1.064
Riboflavin (mg)	0.139	0.053	0.116	н/д	0.014	0.013	0.334	1.336
Niacin (mg)	1.673	0.008	0.055	н/д	0.041	0.046	1.822	7.288
Pantothenic acid (mg)	0.125	0.158	0.22	н/д	0.027	0.033	0.562	2.248
Vitamin B-6 (mg)	0.011	0.015	0.024	н/д	0.018	0.013	0.082	0.328
Folate (mcg)	51.881	5.17	3.05	н/д	1.35	0.0	61.451	245.804
Vitamin B-12 (mcg)	0.0	0.14	0.27	н/д	0.0	0.0	0.41	1.64
Choline (mg)	2.9	27.6	10.8	н/д	1.5	1.2	44.1	176.4
Folic acid (mcg)	43.659	0.0	0.0	н/д	0.0	0.0	43.659	174.636
Tryptophan (g)	0.037	0.019	0.024	н/д	0.0	н/д	0.08	0.32
Threonine (g)	0.079	0.062	0.055	н/д	0.005	н/д	0.2	0.8
Isoleucine (g)	0.102	0.074	0.116	н/д	0.005	н/д	0.296	1.184
Leucine (g)	0.201	0.12	0.232	н/д	0.005	н/д	0.557	2.228
Lysine (g)	0.065	0.1	0.177	н/д	0.005	н/д	0.347	1.388
Methionine (g)	0.051	0.042	0.049	н/д	0.0	н/д	0.142	0.568
Cystine (g)	0.062	0.03	0.073	н/д	0.0	н/д	0.165	0.66
Phenylalanine (g)	0.147	0.075	0.104	н/д	0.005	н/д	0.33	1.32
Tyrosine (g)	0.088	0.055	0.085	н/д	0.0	н/д	0.228	0.912
Valine (g)	0.119	0.095	0.134	н/д	0.005	н/д	0.352	1.408
Arginine (g)	0.119	0.09	0.061	н/д	0.005	н/д	0.275	1.1
Histidine (g)	0.065	0.034	0.049	н/д	0.005	н/д	0.153	0.612
Alanine (g)	0.094	0.081	0.067	н/д	0.005	н/д	0.247	0.988
Aspartic acid (g)	0.125	0.146	0.189	н/д	0.032	н/д	0.492	1.968
Glutamic acid (g)	0.987	0.185	0.476	н/д	0.014	н/д	1.661	6.644
Glycine (g)	0.105	0.047	0.037	н/д	0.005	н/д	0.193	0.772
Proline (g)	0.34	0.056	0.22	н/д	0.005	н/д	0.62	2.48
Serine (g)	0.147	0.107	0.128	н/д	0.005	н/д	0.387	1.548
Cholesterol (mg)	0.0	46.53	3.05	н/д	0.0	0.0	49.58	198.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.341	0.384	н/д	0.014	0.013	0.797	3.188
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.4	н/д	5.4	21.6
Monounsaturated Fat (g)	0.026	0.419	0.171	н/д	0.005	0.007	0.626	2.504
Polyunsaturated (g)	0.116	0.15	0.024	н/д	0.023	0.026	0.339	1.356