Рецепт Souffle Potatoes With Custard Royale - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
136.08g |
onions
81.65g |
butter
11.34g |
salt
0.04g |
pepper --
0.01g |
eggs
19.71g |
cream
22.68g |
salt --
0.04g |
pepper --
0.01g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.75 | 0.9 | 0.1 | 0.0 | 0.0 | 2.48 | 0.46 | 0.0 | 0.0 | 6.69 | 66.9 |
Total Fat (g) | 0.12 | 0.08 | 9.2 | 0.0 | 0.0 | 1.96 | 8.39 | 0.0 | 0.0 | 19.75 | 197.5 |
Carbohydrates (g) | 23.77 | 7.63 | 0.01 | 0.0 | 0.01 | 0.15 | 0.63 | 0.0 | 0.01 | 32.2 | 322.0 |
Ash (g) | 1.47 | 0.29 | 0.24 | 0.04 | 0.0 | 0.17 | 0.1 | 0.04 | 0.0 | 2.35 | 23.5 |
Calories (kcal) | 104.779 | 32.658 | 81.308 | 0.0 | 0.026 | 28.188 | 78.246 | 0.0 | 0.026 | 325.231 | 3252.31 |
Starch (g) | 21.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.01 | 210.1 |
Sucrose (g) | 0.23 | 0.81 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 1.06 | 10.6 |
Glucose (dextrose) (g) | 0.45 | 1.61 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 2.1 | 21.0 |
Fructose (g) | 0.37 | 1.05 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 1.44 | 14.4 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 107.96 | 72.75 | 1.8 | 0.0 | 0.0 | 14.95 | 13.09 | 0.0 | 0.0 | 210.56 | 2105.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.06 | 3.46 | 0.01 | 0.0 | 0.0 | 0.15 | 0.02 | 0.0 | 0.0 | 4.71 | 47.1 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 44.0 |
Calcium (mg) | 16.329 | 18.779 | 2.722 | 0.01 | 0.044 | 10.447 | 14.742 | 0.01 | 0.044 | 63.125 | 631.25 |
Iron (mg) | 1.06 | 0.17 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.0 | 0.0 | 1.61 | 16.1 |
Magnesium (mg) | 31.298 | 8.165 | 0.227 | 0.0 | 0.019 | 2.365 | 1.588 | 0.0 | 0.019 | 43.682 | 436.82 |
Phosphorus (mg) | 77.564 | 23.677 | 2.722 | 0.0 | 0.017 | 37.65 | 14.062 | 0.0 | 0.017 | 155.709 | 1557.09 |
Potassium (mg) | 572.884 | 119.203 | 2.722 | 0.003 | 0.126 | 26.414 | 17.01 | 0.003 | 0.126 | 738.492 | 7384.92 |
Sodium (mg) | 8.165 | 3.266 | 65.318 | 15.503 | 0.004 | 27.597 | 8.618 | 15.503 | 0.004 | 143.979 | 1439.79 |
Zinc (mg) | 0.39 | 0.14 | 0.01 | 0.0 | 0.0 | 0.22 | 0.05 | 0.0 | 0.0 | 0.81 | 8.1 |
Copper (mg) | 0.15 | 0.033 | 0.0 | 0.0 | 0.0 | 0.02 | 0.002 | 0.0 | 0.0 | 0.205 | 2.05 |
Manganese (mg) | 0.204 | 0.106 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | 0.001 | 0.319 | 3.19 |
Selenium (mcg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 7.3 | 73.0 |
Vitamin A, IU (IU) | 2.722 | 1.633 | 283.387 | 0.0 | 0.03 | 95.997 | 333.396 | 0.0 | 0.03 | 717.194 | 7171.94 |
Retinol (mcg) | 0.0 | 0.0 | 76.091 | 0.0 | 0.0 | 27.4 | 91.854 | 0.0 | 0.0 | 195.345 | 1953.45 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 77.566 | 0.0 | 0.002 | 27.597 | 93.215 | 0.0 | 0.002 | 198.38 | 1983.8 |
Beta Carotene (mcg) | 1.361 | 0.816 | 17.917 | 0.0 | 0.016 | 1.971 | 16.33 | 0.0 | 0.016 | 38.426 | 384.26 |
Vitamin E (mg) | 0.01 | 0.02 | 0.26 | 0.0 | 0.0 | 0.19 | 0.24 | 0.0 | 0.0 | 0.72 | 7.2 |
Vitamin D (IU) | н/д | н/д | 6.35 | н/д | н/д | 6.899 | 11.794 | н/д | н/д | 25.043 | 250.43 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 |
Lutein + zeaxanthin (mcg) | 10.886 | 3.266 | 0.0 | 0.0 | 0.021 | 65.247 | 0.0 | 0.0 | 0.021 | 79.44 | 794.4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.1 | 1.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 26.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33.0 | 330.0 |
Thiamin (mg) | 0.109 | 0.041 | 0.001 | 0.0 | 0.0 | 0.014 | 0.005 | 0.0 | 0.0 | 0.169 | 1.69 |
Riboflavin (mg) | 0.041 | 0.024 | 0.003 | 0.0 | 0.0 | 0.095 | 0.025 | 0.0 | 0.0 | 0.188 | 1.88 |
Niacin (mg) | 1.429 | 0.098 | 0.005 | 0.0 | 0.0 | 0.014 | 0.009 | 0.0 | 0.0 | 1.554 | 15.54 |
Pantothenic acid (mg) | 0.408 | 0.098 | 0.012 | 0.0 | н/д | 0.284 | 0.059 | 0.0 | н/д | 0.862 | 8.62 |
Vitamin B-6 (mg) | 0.408 | 0.098 | 0.0 | 0.0 | 0.0 | 0.028 | 0.007 | 0.0 | 0.0 | 0.541 | 5.41 |
Folate (mcg) | 21.772 | 15.513 | 0.34 | 0.0 | 0.001 | 9.265 | 0.907 | 0.0 | 0.001 | 47.799 | 477.99 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.25 | 0.04 | 0.0 | 0.0 | 0.31 | 3.1 |
Choline (mg) | 16.5 | 5.0 | 2.1 | 0.0 | 0.0 | 49.5 | 3.8 | 0.0 | 0.0 | 76.9 | 769.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.008 | 0.001 | 0.0 | н/д | 0.034 | 0.007 | 0.0 | н/д | 0.09 | 0.9 |
Threonine (g) | 0.109 | 0.016 | 0.005 | 0.0 | н/д | 0.11 | 0.02 | 0.0 | н/д | 0.261 | 2.61 |
Isoleucine (g) | 0.109 | 0.008 | 0.006 | 0.0 | н/д | 0.132 | 0.027 | 0.0 | н/д | 0.282 | 2.82 |
Leucine (g) | 0.163 | 0.024 | 0.009 | 0.0 | н/д | 0.215 | 0.045 | 0.0 | н/д | 0.457 | 4.57 |
Lysine (g) | 0.177 | 0.033 | 0.008 | 0.0 | н/д | 0.179 | 0.036 | 0.0 | н/д | 0.433 | 4.33 |
Methionine (g) | 0.041 | 0.0 | 0.002 | 0.0 | н/д | 0.075 | 0.011 | 0.0 | н/д | 0.129 | 1.29 |
Cystine (g) | 0.041 | 0.0 | 0.001 | 0.0 | н/д | 0.053 | 0.005 | 0.0 | н/д | 0.1 | 1.0 |
Phenylalanine (g) | 0.122 | 0.024 | 0.005 | 0.0 | н/д | 0.134 | 0.023 | 0.0 | н/д | 0.308 | 3.08 |
Tyrosine (g) | 0.109 | 0.008 | 0.005 | 0.0 | н/д | 0.099 | 0.023 | 0.0 | н/д | 0.243 | 2.43 |
Valine (g) | 0.163 | 0.016 | 0.007 | 0.0 | н/д | 0.17 | 0.032 | 0.0 | н/д | 0.388 | 3.88 |
Arginine (g) | 0.136 | 0.082 | 0.003 | 0.0 | н/д | 0.162 | 0.016 | 0.0 | н/д | 0.399 | 3.99 |
Histidine (g) | 0.068 | 0.008 | 0.002 | 0.0 | н/д | 0.061 | 0.014 | 0.0 | н/д | 0.153 | 1.53 |
Alanine (g) | 0.082 | 0.016 | 0.003 | 0.0 | н/д | 0.146 | 0.016 | 0.0 | н/д | 0.263 | 2.63 |
Aspartic acid (g) | 0.694 | 0.073 | 0.007 | 0.0 | н/д | 0.262 | 0.036 | 0.0 | н/д | 1.073 | 10.73 |
Glutamic acid (g) | 0.476 | 0.212 | 0.02 | 0.0 | н/д | 0.331 | 0.098 | 0.0 | н/д | 1.138 | 11.38 |
Glycine (g) | 0.082 | 0.024 | 0.002 | 0.0 | н/д | 0.085 | 0.009 | 0.0 | н/д | 0.202 | 2.02 |
Proline (g) | 0.095 | 0.008 | 0.009 | 0.0 | н/д | 0.101 | 0.045 | 0.0 | н/д | 0.258 | 2.58 |
Serine (g) | 0.122 | 0.016 | 0.006 | 0.0 | н/д | 0.191 | 0.025 | 0.0 | н/д | 0.361 | 3.61 |
Cholesterol (mg) | 0.0 | 0.0 | 24.381 | 0.0 | 0.0 | 83.382 | 31.072 | 0.0 | 0.0 | 138.834 | 1388.34 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.041 | 0.033 | 5.825 | 0.0 | 0.0 | 0.611 | 5.223 | 0.0 | 0.0 | 11.733 | 117.33 |
Phytosterols (mg) | 6.804 | 12.247 | н/д | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.009 | 19.069 | 190.69 |
Monounsaturated Fat (g) | 0.0 | 0.008 | 2.384 | 0.0 | 0.0 | 0.751 | 2.424 | 0.0 | 0.0 | 5.568 | 55.68 |
Polyunsaturated (g) | 0.054 | 0.016 | 0.345 | 0.0 | 0.0 | 0.268 | 0.311 | 0.0 | 0.0 | 0.995 | 9.95 |