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Рецепт Souffle Potatoes With Custard Royale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves garlic -- per
    Cocotte
10 x 6-oz
    Cocottes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
potatoes
136.08g
onions
81.65g
butter
11.34g
salt
0.04g
pepper --
0.01g
eggs
19.71g
cream
22.68g
salt --
0.04g
pepper --
0.01g
Всего в порции Всего в рецепте
Protein (g) 2.75 0.9 0.1 0.0 0.0 2.48 0.46 0.0 0.0 6.69 66.9
Total Fat (g) 0.12 0.08 9.2 0.0 0.0 1.96 8.39 0.0 0.0 19.75 197.5
Carbohydrates (g) 23.77 7.63 0.01 0.0 0.01 0.15 0.63 0.0 0.01 32.2 322.0
Ash (g) 1.47 0.29 0.24 0.04 0.0 0.17 0.1 0.04 0.0 2.35 23.5
Calories (kcal) 104.779 32.658 81.308 0.0 0.026 28.188 78.246 0.0 0.026 325.231 3252.31
Starch (g) 21.01 0.0 н/д н/д н/д н/д н/д н/д н/д 21.01 210.1
Sucrose (g) 0.23 0.81 н/д н/д н/д 0.02 н/д н/д н/д 1.06 10.6
Glucose (dextrose) (g) 0.45 1.61 н/д н/д н/д 0.04 н/д н/д н/д 2.1 21.0
Fructose (g) 0.37 1.05 н/д н/д н/д 0.02 н/д н/д н/д 1.44 14.4
Lactose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Maltose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.96 72.75 1.8 0.0 0.0 14.95 13.09 0.0 0.0 210.56 2105.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 3.46 0.01 0.0 0.0 0.15 0.02 0.0 0.0 4.71 47.1
Galactose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 3.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 44.0
Calcium (mg) 16.329 18.779 2.722 0.01 0.044 10.447 14.742 0.01 0.044 63.125 631.25
Iron (mg) 1.06 0.17 0.0 0.0 0.0 0.36 0.01 0.0 0.0 1.61 16.1
Magnesium (mg) 31.298 8.165 0.227 0.0 0.019 2.365 1.588 0.0 0.019 43.682 436.82
Phosphorus (mg) 77.564 23.677 2.722 0.0 0.017 37.65 14.062 0.0 0.017 155.709 1557.09
Potassium (mg) 572.884 119.203 2.722 0.003 0.126 26.414 17.01 0.003 0.126 738.492 7384.92
Sodium (mg) 8.165 3.266 65.318 15.503 0.004 27.597 8.618 15.503 0.004 143.979 1439.79
Zinc (mg) 0.39 0.14 0.01 0.0 0.0 0.22 0.05 0.0 0.0 0.81 8.1
Copper (mg) 0.15 0.033 0.0 0.0 0.0 0.02 0.002 0.0 0.0 0.205 2.05
Manganese (mg) 0.204 0.106 0.0 0.0 0.001 0.008 0.0 0.0 0.001 0.319 3.19
Selenium (mcg) 0.4 0.4 0.1 0.0 0.0 6.2 0.1 0.0 0.0 7.3 73.0
Vitamin A, IU (IU) 2.722 1.633 283.387 0.0 0.03 95.997 333.396 0.0 0.03 717.194 7171.94
Retinol (mcg) 0.0 0.0 76.091 0.0 0.0 27.4 91.854 0.0 0.0 195.345 1953.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.566 0.0 0.002 27.597 93.215 0.0 0.002 198.38 1983.8
Beta Carotene (mcg) 1.361 0.816 17.917 0.0 0.016 1.971 16.33 0.0 0.016 38.426 384.26
Vitamin E (mg) 0.01 0.02 0.26 0.0 0.0 0.19 0.24 0.0 0.0 0.72 7.2
Vitamin D (IU) н/д н/д 6.35 н/д н/д 6.899 11.794 н/д н/д 25.043 250.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.01
Lutein + zeaxanthin (mcg) 10.886 3.266 0.0 0.0 0.021 65.247 0.0 0.0 0.021 79.44 794.4
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.1 н/д н/д 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 26.8 6.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33.0 330.0
Thiamin (mg) 0.109 0.041 0.001 0.0 0.0 0.014 0.005 0.0 0.0 0.169 1.69
Riboflavin (mg) 0.041 0.024 0.003 0.0 0.0 0.095 0.025 0.0 0.0 0.188 1.88
Niacin (mg) 1.429 0.098 0.005 0.0 0.0 0.014 0.009 0.0 0.0 1.554 15.54
Pantothenic acid (mg) 0.408 0.098 0.012 0.0 н/д 0.284 0.059 0.0 н/д 0.862 8.62
Vitamin B-6 (mg) 0.408 0.098 0.0 0.0 0.0 0.028 0.007 0.0 0.0 0.541 5.41
Folate (mcg) 21.772 15.513 0.34 0.0 0.001 9.265 0.907 0.0 0.001 47.799 477.99
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.25 0.04 0.0 0.0 0.31 3.1
Choline (mg) 16.5 5.0 2.1 0.0 0.0 49.5 3.8 0.0 0.0 76.9 769.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.008 0.001 0.0 н/д 0.034 0.007 0.0 н/д 0.09 0.9
Threonine (g) 0.109 0.016 0.005 0.0 н/д 0.11 0.02 0.0 н/д 0.261 2.61
Isoleucine (g) 0.109 0.008 0.006 0.0 н/д 0.132 0.027 0.0 н/д 0.282 2.82
Leucine (g) 0.163 0.024 0.009 0.0 н/д 0.215 0.045 0.0 н/д 0.457 4.57
Lysine (g) 0.177 0.033 0.008 0.0 н/д 0.179 0.036 0.0 н/д 0.433 4.33
Methionine (g) 0.041 0.0 0.002 0.0 н/д 0.075 0.011 0.0 н/д 0.129 1.29
Cystine (g) 0.041 0.0 0.001 0.0 н/д 0.053 0.005 0.0 н/д 0.1 1.0
Phenylalanine (g) 0.122 0.024 0.005 0.0 н/д 0.134 0.023 0.0 н/д 0.308 3.08
Tyrosine (g) 0.109 0.008 0.005 0.0 н/д 0.099 0.023 0.0 н/д 0.243 2.43
Valine (g) 0.163 0.016 0.007 0.0 н/д 0.17 0.032 0.0 н/д 0.388 3.88
Arginine (g) 0.136 0.082 0.003 0.0 н/д 0.162 0.016 0.0 н/д 0.399 3.99
Histidine (g) 0.068 0.008 0.002 0.0 н/д 0.061 0.014 0.0 н/д 0.153 1.53
Alanine (g) 0.082 0.016 0.003 0.0 н/д 0.146 0.016 0.0 н/д 0.263 2.63
Aspartic acid (g) 0.694 0.073 0.007 0.0 н/д 0.262 0.036 0.0 н/д 1.073 10.73
Glutamic acid (g) 0.476 0.212 0.02 0.0 н/д 0.331 0.098 0.0 н/д 1.138 11.38
Glycine (g) 0.082 0.024 0.002 0.0 н/д 0.085 0.009 0.0 н/д 0.202 2.02
Proline (g) 0.095 0.008 0.009 0.0 н/д 0.101 0.045 0.0 н/д 0.258 2.58
Serine (g) 0.122 0.016 0.006 0.0 н/д 0.191 0.025 0.0 н/д 0.361 3.61
Cholesterol (mg) 0.0 0.0 24.381 0.0 0.0 83.382 31.072 0.0 0.0 138.834 1388.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.033 5.825 0.0 0.0 0.611 5.223 0.0 0.0 11.733 117.33
Phytosterols (mg) 6.804 12.247 н/д 0.0 0.009 н/д н/д 0.0 0.009 19.069 190.69
Monounsaturated Fat (g) 0.0 0.008 2.384 0.0 0.0 0.751 2.424 0.0 0.0 5.568 55.68
Polyunsaturated (g) 0.054 0.016 0.345 0.0 0.0 0.268 0.311 0.0 0.0 0.995 9.95