Рецепт Soufflé Japanese Cheesecake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
125.0g 		chocolate
120.0g 		eggs
132.0g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 7.41 7.04 16.61 0.03 31.09 31.09
Total Fat (g) 42.8 38.51 13.12 0.0 94.43 94.43
Carbohydrates (g) 5.09 71.09 1.02 0.66 77.85 77.85
Ash (g) 1.65 1.8 1.14 0.02 4.61 4.61
Calories (kcal) 427.5 646.8 188.76 1.908 1264.968 1264.968
Starch (g) 0.44 н/д н/д н/д 0.44 0.44
Sucrose (g) 0.0 н/д 0.15 н/д 0.15 0.15
Glucose (dextrose) (g) 0.0 н/д 0.28 н/д 0.28 0.28
Fructose (g) 0.0 н/д 0.15 н/д 0.15 0.15
Lactose (g) 4.01 н/д 0.15 н/д 4.16 4.16
Maltose (g) 0.0 н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.05 1.56 100.11 6.92 176.64 176.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.01 70.8 1.02 0.18 76.01 76.01
Galactose (g) 0.0 н/д 0.15 н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 122.5 238.8 69.96 0.534 431.794 431.794
Iron (mg) 0.48 0.29 2.42 0.0 3.18 3.18
Magnesium (mg) 11.25 14.4 15.84 0.458 41.948 41.948
Phosphorus (mg) 132.5 211.2 252.12 0.458 596.278 596.278
Potassium (mg) 172.5 343.2 176.88 9.461 702.041 702.041
Sodium (mg) 401.25 108.0 184.8 0.076 694.126 694.126
Zinc (mg) 0.64 0.89 1.47 0.0 2.99 2.99
Copper (mg) 0.025 0.072 0.132 0.002 0.231 0.231
Manganese (mg) 0.013 0.012 0.053 0.001 0.078 0.078
Selenium (mcg) 3.0 5.4 41.8 0.0 50.3 50.3
Vitamin A, IU (IU) 1581.25 36.0 642.84 1.526 2261.616 2261.616
Retinol (mcg) 448.75 10.8 183.48 0.0 643.03 643.03
Vitamin A, RAE (mcg_RAE) 452.5 10.8 184.8 0.076 648.176 648.176
Beta Carotene (mcg) 51.25 0.0 13.2 0.229 64.679 64.679
Vitamin E (mg) 0.81 1.15 1.28 0.01 3.26 3.26
Vitamin D (IU) н/д н/д 46.2 н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 436.92 0.687 437.607 437.607
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.05 н/д 0.66 н/д 0.71 0.71
Tocopherol, delta (mg) 0.0 н/д 0.03 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.6 0.0 3.5 4.1 4.1
Thiamin (mg) 0.025 0.072 0.092 0.002 0.192 0.192
Riboflavin (mg) 0.163 0.336 0.634 0.001 1.133 1.133
Niacin (mg) 0.188 0.9 0.092 0.008 1.188 1.188
Pantothenic acid (mg) 0.713 0.732 1.901 0.008 3.353 3.353
Vitamin B-6 (mg) 0.05 0.072 0.185 0.004 0.311 0.311
Folate (mcg) 13.75 8.4 62.04 0.992 85.182 85.182
Vitamin B-12 (mcg) 0.31 0.67 1.7 0.0 2.69 2.69
Choline (mg) 34.0 35.4 331.5 0.4 401.2 401.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 н/д 0.224 н/д 0.312 0.312
Threonine (g) 0.288 н/д 0.739 н/д 1.027 1.027
Isoleucine (g) 0.4 н/д 0.884 н/д 1.284 1.284
Leucine (g) 0.825 н/д 1.439 н/д 2.264 2.264
Lysine (g) 0.713 н/д 1.201 н/д 1.914 1.914
Methionine (g) 0.238 н/д 0.502 н/д 0.739 0.739
Cystine (g) 0.05 н/д 0.356 н/д 0.406 0.406
Phenylalanine (g) 0.363 н/д 0.898 н/д 1.26 1.26
Tyrosine (g) 0.375 н/д 0.66 н/д 1.035 1.035
Valine (g) 0.5 н/д 1.135 н/д 1.635 1.635
Arginine (g) 0.3 н/д 1.082 н/д 1.382 1.382
Histidine (g) 0.225 н/д 0.409 н/д 0.634 0.634
Alanine (g) 0.225 н/д 0.977 н/д 1.202 1.202
Aspartic acid (g) 0.638 н/д 1.756 н/д 2.393 2.393
Glutamic acid (g) 1.625 н/д 2.218 н/д 3.843 3.843
Glycine (g) 0.175 н/д 0.568 н/д 0.743 0.743
Proline (g) 0.838 н/д 0.673 н/д 1.511 1.511
Serine (g) 0.463 н/д 1.28 н/д 1.743 1.743
Cholesterol (mg) 137.5 25.2 558.36 0.0 721.06 721.06
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 24.113 23.292 4.092 0.0 51.497 51.497
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.775 10.92 5.029 0.0 26.724 26.724
Polyunsaturated (g) 1.8 1.212 1.795 0.0 4.807 4.807