Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butternut squash
63.5g 		potatoes
54.43g 		oil
2.27g 		cranberries
4.49g 		sugar
4.58g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.85 0.0 0.02 0.01 0.02 1.53 9.18
Total Fat (g) 0.06 0.03 2.27 0.01 0.0 0.01 2.37 14.22
Carbohydrates (g) 7.42 10.95 0.0 0.55 4.5 0.35 23.77 142.62
Ash (g) 0.51 0.54 0.0 0.01 0.02 0.02 1.09 6.54
Calories (kcal) 28.576 46.81 20.037 2.066 17.417 1.07 115.977 695.862
Starch (g) н/д 6.89 н/д 0.0 н/д н/д 6.89 41.34
Sucrose (g) 0.14 1.37 н/д 0.01 4.33 0.0 5.85 35.1
Glucose (dextrose) (g) 0.63 0.52 н/д 0.15 0.06 0.0 1.36 8.16
Fructose (g) 0.63 0.38 н/д 0.03 0.05 0.0 1.09 6.54
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.87 42.06 0.0 3.91 0.06 0.05 100.96 605.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 2.28 0.0 0.18 4.45 0.01 8.31 49.86
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 1.6 0.0 0.2 0.0 0.2 3.3 19.8
Calcium (mg) 30.481 16.329 0.0 0.359 3.804 4.342 55.316 331.896
Iron (mg) 0.44 0.33 0.0 0.01 0.03 0.04 0.86 5.16
Magnesium (mg) 21.591 13.608 0.0 0.27 0.413 0.26 36.141 216.846
Phosphorus (mg) 20.956 25.582 0.0 0.584 0.183 0.277 47.583 285.498
Potassium (mg) 223.529 183.432 0.0 3.818 6.096 1.868 418.742 2512.452
Sodium (mg) 2.54 29.937 0.0 0.09 1.283 0.043 33.894 203.364
Zinc (mg) 0.1 0.16 0.0 0.0 0.0 0.01 0.27 1.62
Copper (mg) 0.044 0.082 0.0 0.003 0.002 0.001 0.133 0.798
Manganese (mg) 0.127 0.142 н/д 0.016 0.003 0.076 0.363 2.178
Selenium (mcg) 0.3 0.3 0.0 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 6750.326 7722.098 0.0 2.695 0.0 1.278 14476.397 86858.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 337.834 385.914 0.0 0.135 0.0 0.065 723.948 4343.688
Beta Carotene (mcg) 2683.62 4631.517 0.0 1.617 0.0 0.485 7317.239 43903.434
Vitamin E (mg) 0.91 0.14 0.21 0.05 0.0 0.01 1.33 7.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.087 0.0 0.962 5.049 30.294
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.05 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.3 1.3 0.0 0.6 0.0 0.0 15.3 91.8
Thiamin (mg) 0.064 0.044 0.0 0.0 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.013 0.033 0.0 0.001 0.0 0.0 0.046 0.276
Niacin (mg) 0.762 0.305 0.0 0.004 0.005 0.006 1.082 6.492
Pantothenic acid (mg) 0.254 0.435 0.0 0.013 0.006 0.002 0.71 4.26
Vitamin B-6 (mg) 0.095 0.114 0.0 0.003 0.002 0.001 0.215 1.29
Folate (mcg) 17.146 5.987 0.0 0.045 0.046 0.026 23.25 139.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.7 н/д 0.2 0.1 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.016 0.0 0.0 н/д 0.0 0.023 0.138
Threonine (g) 0.019 0.044 0.0 0.001 н/д 0.001 0.065 0.39
Isoleucine (g) 0.025 0.033 0.0 0.001 н/д 0.001 0.06 0.36
Leucine (g) 0.038 0.049 0.0 0.002 н/д 0.001 0.09 0.54
Lysine (g) 0.025 0.038 0.0 0.002 н/д 0.001 0.066 0.396
Methionine (g) 0.006 0.016 0.0 0.0 н/д 0.0 0.023 0.138
Cystine (g) 0.006 0.011 0.0 0.0 н/д 0.0 0.017 0.102
Phenylalanine (g) 0.025 0.049 0.0 0.002 н/д 0.001 0.077 0.462
Tyrosine (g) 0.019 0.016 0.0 0.001 н/д 0.001 0.037 0.222
Valine (g) 0.025 0.049 0.0 0.002 н/д 0.001 0.078 0.468
Arginine (g) 0.038 0.033 0.0 0.003 н/д 0.001 0.074 0.444
Histidine (g) 0.013 0.016 0.0 0.001 н/д 0.001 0.03 0.18
Alanine (g) 0.025 0.044 0.0 0.002 н/д 0.001 0.072 0.432
Aspartic acid (g) 0.07 0.207 0.0 0.009 н/д 0.002 0.287 1.722
Glutamic acid (g) 0.114 0.087 0.0 0.007 н/д 0.002 0.21 1.26
Glycine (g) 0.025 0.033 0.0 0.002 н/д 0.001 0.061 0.366
Proline (g) 0.025 0.027 0.0 0.001 н/д 0.002 0.056 0.336
Serine (g) 0.025 0.049 0.0 0.002 н/д 0.001 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.058 н/д н/д 0.0 0.058 0.348
Saturated Fat (g) 0.013 0.011 0.168 0.0 0.0 0.002 0.194 1.164
Phytosterols (mg) н/д 6.532 5.667 н/д н/д 0.113 12.311 73.866
Monounsaturated Fat (g) 0.006 0.0 0.515 0.001 0.0 0.001 0.524 3.144
Polyunsaturated (g) 0.025 0.005 1.477 0.003 0.0 0.0 1.51 9.06