Рецепт Sorry Knight Rider, This Baked Potato Wasn't Named For You. - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
54.0g |
potatoes
319.5g |
bread crumbs
27.0g |
salt
1.5g |
pepper
0.26g |
butter
56.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.45 | 3.6 | 0.0 | 0.03 | 0.48 | 10.57 | 10.57 |
| Total Fat (g) | 54.0 | 0.29 | 1.43 | 0.0 | 0.01 | 46.07 | 101.8 | 101.8 |
| Carbohydrates (g) | 0.0 | 55.82 | 19.43 | 0.0 | 0.17 | 0.03 | 75.45 | 75.45 |
| Ash (g) | 0.0 | 3.45 | 0.77 | 1.5 | 0.01 | 1.2 | 6.93 | 6.93 |
| Calories (kcal) | 477.36 | 246.015 | 106.65 | 0.0 | 0.663 | 407.256 | 1237.944 | 1237.944 |
| Starch (g) | н/д | 49.33 | 16.11 | н/д | н/д | н/д | 65.44 | 65.44 |
| Sucrose (g) | н/д | 0.54 | 0.0 | н/д | н/д | н/д | 0.54 | 0.54 |
| Glucose (dextrose) (g) | н/д | 1.05 | 0.49 | н/д | н/д | н/д | 1.55 | 1.55 |
| Fructose (g) | н/д | 0.86 | 0.66 | н/д | н/д | н/д | 1.53 | 1.53 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.52 | н/д | н/д | н/д | 0.52 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 253.49 | 1.76 | 0.0 | 0.03 | 9.01 | 264.29 | 264.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.49 | 1.67 | 0.0 | 0.0 | 0.03 | 4.2 | 4.2 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 1.2 | 0.0 | 0.1 | 0.0 | 8.3 | 8.3 |
| Calcium (mg) | 0.54 | 38.34 | 49.41 | 0.36 | 1.136 | 13.632 | 103.418 | 103.418 |
| Iron (mg) | 0.3 | 2.49 | 1.3 | 0.0 | 0.08 | 0.01 | 4.19 | 4.19 |
| Magnesium (mg) | 0.0 | 73.485 | 11.61 | 0.015 | 0.504 | 1.136 | 86.75 | 86.75 |
| Phosphorus (mg) | 0.0 | 182.115 | 44.55 | 0.0 | 0.45 | 13.632 | 240.747 | 240.747 |
| Potassium (mg) | 0.54 | 1345.095 | 52.92 | 0.12 | 3.273 | 13.632 | 1415.58 | 1415.58 |
| Sodium (mg) | 1.08 | 19.17 | 197.64 | 581.37 | 0.114 | 327.168 | 1126.542 | 1126.542 |
| Zinc (mg) | 0.0 | 0.93 | 0.39 | 0.0 | 0.0 | 0.05 | 1.37 | 1.37 |
| Copper (mg) | 0.0 | 0.351 | 0.07 | 0.0 | 0.003 | 0.0 | 0.425 | 0.425 |
| Manganese (mg) | 0.0 | 0.479 | 0.248 | 0.002 | 0.015 | 0.0 | 0.744 | 0.744 |
| Selenium (mcg) | 0.0 | 1.0 | 6.8 | 0.0 | 0.0 | 0.6 | 8.3 | 8.3 |
| Vitamin A, IU (IU) | 0.0 | 6.39 | 0.0 | 0.0 | 0.777 | 1419.432 | 1426.599 | 1426.599 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.128 | 381.128 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 388.512 | 388.551 | 388.551 |
| Beta Carotene (mcg) | 0.0 | 3.195 | 0.0 | 0.0 | 0.406 | 89.744 | 93.345 | 93.345 |
| Vitamin E (mg) | 7.75 | 0.03 | 0.02 | 0.0 | 0.0 | 1.32 | 9.12 | 9.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 31.808 | 31.808 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.56 | 0.0 | 0.0 | 0.533 | 0.0 | 26.093 | 26.093 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.45 | 0.0 | 0.21 | н/д | 0.01 | 0.0 | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 62.9 | 0.0 | 0.0 | 0.1 | 0.0 | 63.0 | 63.0 |
| Thiamin (mg) | 0.0 | 0.256 | 0.262 | 0.0 | 0.0 | 0.006 | 0.523 | 0.523 |
| Riboflavin (mg) | 0.0 | 0.096 | 0.108 | 0.0 | 0.001 | 0.017 | 0.222 | 0.222 |
| Niacin (mg) | 0.0 | 3.355 | 1.79 | 0.0 | 0.003 | 0.023 | 5.171 | 5.171 |
| Pantothenic acid (mg) | 0.0 | 0.959 | 0.149 | 0.0 | н/д | 0.062 | 1.169 | 1.169 |
| Vitamin B-6 (mg) | 0.0 | 0.959 | 0.032 | 0.0 | 0.001 | 0.0 | 0.992 | 0.992 |
| Folate (mcg) | 0.0 | 51.12 | 28.89 | 0.0 | 0.026 | 1.704 | 81.74 | 81.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.1 | 0.19 | 0.19 |
| Choline (mg) | 0.2 | 38.7 | 3.9 | 0.0 | 0.0 | 10.7 | 53.5 | 53.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 |
| Tryptophan (g) | 0.0 | 0.096 | 0.043 | 0.0 | н/д | 0.006 | 0.145 | 0.145 |
| Threonine (g) | 0.0 | 0.256 | 0.116 | 0.0 | н/д | 0.023 | 0.394 | 0.394 |
| Isoleucine (g) | 0.0 | 0.256 | 0.146 | 0.0 | н/д | 0.028 | 0.43 | 0.43 |
| Leucine (g) | 0.0 | 0.383 | 0.259 | 0.0 | н/д | 0.045 | 0.688 | 0.688 |
| Lysine (g) | 0.0 | 0.415 | 0.116 | 0.0 | н/д | 0.04 | 0.571 | 0.571 |
| Methionine (g) | 0.0 | 0.096 | 0.062 | 0.0 | н/д | 0.011 | 0.169 | 0.169 |
| Cystine (g) | 0.0 | 0.096 | 0.076 | 0.0 | н/д | 0.006 | 0.177 | 0.177 |
| Phenylalanine (g) | 0.0 | 0.288 | 0.178 | 0.0 | н/д | 0.023 | 0.488 | 0.488 |
| Tyrosine (g) | 0.0 | 0.256 | 0.108 | 0.0 | н/д | 0.023 | 0.386 | 0.386 |
| Valine (g) | 0.0 | 0.383 | 0.162 | 0.0 | н/д | 0.034 | 0.579 | 0.579 |
| Arginine (g) | 0.0 | 0.32 | 0.149 | 0.0 | н/д | 0.017 | 0.485 | 0.485 |
| Histidine (g) | 0.0 | 0.16 | 0.081 | 0.0 | н/д | 0.011 | 0.252 | 0.252 |
| Alanine (g) | 0.0 | 0.192 | 0.13 | 0.0 | н/д | 0.017 | 0.338 | 0.338 |
| Aspartic acid (g) | 0.0 | 1.629 | 0.208 | 0.0 | н/д | 0.034 | 1.871 | 1.871 |
| Glutamic acid (g) | 0.0 | 1.118 | 1.112 | 0.0 | н/д | 0.102 | 2.333 | 2.333 |
| Glycine (g) | 0.0 | 0.192 | 0.132 | 0.0 | н/д | 0.011 | 0.335 | 0.335 |
| Proline (g) | 0.0 | 0.224 | 0.37 | 0.0 | н/д | 0.045 | 0.639 | 0.639 |
| Serine (g) | 0.0 | 0.288 | 0.178 | 0.0 | н/д | 0.028 | 0.494 | 0.494 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.12 | 122.12 | 122.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.457 | 0.096 | 0.324 | 0.0 | 0.003 | 29.178 | 37.058 | 37.058 |
| Phytosterols (mg) | 119.34 | 15.975 | 2.16 | 0.0 | 0.239 | н/д | 137.714 | 137.714 |
| Monounsaturated Fat (g) | 39.398 | 0.0 | 0.275 | 0.0 | 0.003 | 11.939 | 51.616 | 51.616 |
| Polyunsaturated (g) | 5.681 | 0.128 | 0.556 | 0.0 | 0.003 | 1.727 | 8.094 | 8.094 |