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Рецепт Sorry H8ers..Okras' Back In Town - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 fresh or frozen curry leaves (these can be found at Indian and many Asian markets.)
3 whole green chilies slit
Stir fry everything together until the onion is translucent.
Mix 1/2 tsp of ground turmeric into 2 cups of plain yogurt and set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
1.65g 		fenugreek
0.93g 		chilies
65.7g 		curry
0.0g 		onions
248.64g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.21 1.31 н/д 1.99 3.93 3.93
Total Fat (g) 0.47 0.06 0.13 н/д 0.2 0.86 0.86
Carbohydrates (g) 0.58 0.54 6.22 н/д 18.77 26.11 26.11
Ash (g) 0.07 0.03 0.39 н/д 0.85 1.35 1.35
Calories (kcal) 7.739 3.004 26.28 н/д 79.565 116.587 116.587
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 1.79 1.85 1.85
Glucose (dextrose) (g) 0.05 н/д н/д н/д 5.62 5.67 5.67
Fructose (g) 0.0 н/д н/д н/д 5.02 5.02 5.02
Lactose (g) 0.0 н/д н/д н/д 0.05 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.11 0.08 57.65 н/д 226.86 284.7 284.7
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 н/д 3.35 н/д 12.48 15.94 15.94
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.0 н/д 2.2 3.7 3.7
Calcium (mg) 8.597 1.637 11.826 н/д 49.728 71.787 71.787
Iron (mg) 0.16 0.31 0.79 н/д 0.65 1.91 1.91
Magnesium (mg) 4.917 1.776 16.425 н/д 22.378 45.496 45.496
Phosphorus (mg) 13.877 2.753 30.222 н/д 67.133 113.984 113.984
Potassium (mg) 11.253 7.161 223.38 н/д 295.882 537.676 537.676
Sodium (mg) 0.083 0.623 4.599 н/д 19.891 25.196 25.196
Zinc (mg) 0.09 0.02 0.2 н/д 0.32 0.64 0.64
Copper (mg) 0.007 0.01 0.112 н/д 0.149 0.278 0.278
Manganese (mg) 0.029 0.011 0.158 н/д 0.199 0.397 0.397
Selenium (mcg) 2.2 0.1 0.3 н/д 1.2 3.8 3.8
Vitamin A, IU (IU) 1.023 0.558 774.603 н/д 2.486 778.67 778.67
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.028 38.763 н/д 0.0 38.84 38.84
Beta Carotene (mcg) 0.611 н/д 440.847 н/д 2.486 443.944 443.944
Vitamin E (mg) 0.05 н/д 0.45 н/д 0.05 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 н/д 476.325 н/д 14.918 498.635 498.635
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 н/д н/д н/д 0.0 0.31 0.31
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 159.3 н/д 11.9 171.3 171.3
Thiamin (mg) 0.009 0.003 0.059 н/д 0.099 0.17 0.17
Riboflavin (mg) 0.006 0.003 0.059 н/д 0.05 0.119 0.119
Niacin (mg) 0.13 0.015 0.624 н/д 0.323 1.093 1.093
Pantothenic acid (mg) н/д н/д 0.039 н/д 0.249 0.288 0.288
Vitamin B-6 (mg) 0.007 0.006 0.184 н/д 0.323 0.52 0.52
Folate (mcg) 1.254 0.53 15.111 н/д 57.187 74.082 74.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 2.0 н/д 7.3 н/д 13.7 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.009 0.004 0.02 н/д 0.025 0.057 0.057
Threonine (g) 0.018 0.008 0.046 н/д 0.05 0.122 0.122
Isoleucine (g) 0.018 0.012 0.046 н/д 0.025 0.1 0.1
Leucine (g) 0.029 0.016 0.072 н/д 0.075 0.193 0.193
Lysine (g) 0.025 0.016 0.059 н/д 0.075 0.174 0.174
Methionine (g) 0.008 0.003 0.013 н/д 0.025 0.049 0.049
Cystine (g) 0.01 0.003 0.026 н/д 0.025 0.064 0.064
Phenylalanine (g) 0.018 0.01 0.039 н/д 0.05 0.117 0.117
Tyrosine (g) 0.012 0.007 0.026 н/д 0.025 0.07 0.07
Valine (g) 0.022 0.01 0.053 н/д 0.05 0.134 0.134
Arginine (g) 0.029 0.023 0.066 н/д 0.274 0.391 0.391
Histidine (g) 0.013 0.006 0.026 н/д 0.025 0.07 0.07
Alanine (g) 0.02 0.009 0.053 н/д 0.05 0.131 0.131
Aspartic acid (g) 0.033 0.025 0.191 н/д 0.174 0.422 0.422
Glutamic acid (g) 0.082 0.037 0.171 н/д 0.448 0.738 0.738
Glycine (g) 0.022 0.012 0.046 н/д 0.05 0.13 0.13
Proline (g) 0.032 0.011 0.059 н/д 0.05 0.152 0.152
Serine (g) 0.018 0.011 0.053 н/д 0.05 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.014 0.013 н/д н/д 0.051 0.051
Phytosterols (mg) 1.947 1.302 н/д н/д н/д 3.249 3.249
Monounsaturated Fat (g) 0.327 н/д 0.007 н/д н/д 0.334 0.334
Polyunsaturated (g) 0.089 н/д 0.072 н/д н/д 0.161 0.161