Рецепт Sorrel, Pea, and Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs leeks- wash, chop
3/4 lbs sorrel- stems discarded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		oil
1.09g 		potatoes-
13.61g 		stock
112.8g 		water
75.78g 		peas
9.07g 		cream
6.9g 		lemon juice-
1.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.0 0.0 0.47 0.14 0.0 0.9 45.0
Total Fat (g) 1.09 0.01 0.0 0.0 0.04 1.36 0.0 2.5 125.0
Carbohydrates (g) 0.0 2.38 1.44 0.0 1.24 0.2 0.11 5.36 268.0
Ash (g) 0.0 0.15 1.26 0.08 0.07 0.06 0.0 1.62 81.0
Calories (kcal) 9.636 10.478 5.64 0.0 6.985 13.317 0.305 46.361 2318.05
Starch (g) н/д 2.1 н/д н/д 0.38 0.0 н/д 2.48 124.0
Sucrose (g) н/д 0.02 н/д н/д 0.42 0.0 н/д 0.44 22.0
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.01 0.0 н/д 0.05 2.5
Fructose (g) н/д 0.04 н/д н/д 0.02 0.0 н/д 0.06 3.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.24 н/д 0.24 12.0
Maltose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.5
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.8 110.09 75.7 7.26 5.14 1.11 210.09 10504.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.96 0.0 0.45 0.24 0.03 1.79 89.5
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.7 35.0
Calcium (mg) 0.0 1.633 0.0 2.273 1.996 7.59 0.085 13.577 678.85
Iron (mg) 0.0 0.11 0.0 0.0 0.14 0.01 0.0 0.26 13.0
Magnesium (mg) 0.0 3.13 н/д 0.758 2.359 0.69 0.073 7.009 350.45
Phosphorus (mg) 0.0 7.756 н/д 0.0 7.439 7.935 0.073 23.203 1160.15
Potassium (mg) 0.0 57.288 н/д 0.0 13.88 9.729 1.513 82.41 4120.5
Sodium (mg) 0.0 0.816 451.2 3.031 9.798 5.52 0.012 470.377 23518.85
Zinc (mg) 0.0 0.04 н/д 0.01 0.07 0.03 0.0 0.15 7.5
Copper (mg) 0.0 0.015 н/д 0.008 0.011 0.001 0.0 0.035 1.75
Manganese (mg) н/д 0.02 н/д 0.0 0.031 0.001 0.0 0.052 2.6
Selenium (mcg) 0.0 0.0 н/д 0.0 0.2 0.2 0.0 0.4 20.0
Vitamin A, IU (IU) 0.0 0.272 240.264 0.0 186.698 39.744 0.244 467.222 23361.1
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 11.04 0.0 11.04 552.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 9.344 11.178 0.012 20.534 1026.7
Beta Carotene (mcg) 0.0 0.136 н/д 0.0 111.13 1.794 0.037 113.096 5654.8
Vitamin E (mg) 0.1 0.0 н/д 0.0 0.0 0.03 0.0 0.14 7.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.089 н/д 0.0 213.369 0.0 0.11 214.567 10728.35
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 0.0 н/д 0.07 3.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 1.6 0.1 0.6 4.9 245.0
Thiamin (mg) 0.0 0.011 н/д 0.0 0.024 0.003 0.0 0.038 1.9
Riboflavin (mg) 0.0 0.004 н/д 0.0 0.009 0.012 0.0 0.025 1.25
Niacin (mg) 0.0 0.143 н/д 0.0 0.156 0.008 0.001 0.308 15.4
Pantothenic acid (mg) 0.0 0.041 н/д 0.0 0.05 0.023 0.001 0.115 5.75
Vitamin B-6 (mg) 0.0 0.041 н/д 0.0 0.007 0.004 0.001 0.053 2.65
Folate (mcg) 0.0 2.177 н/д 0.0 4.808 0.483 0.159 7.627 381.35
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.02 1.0
Choline (mg) н/д 1.6 н/д 0.0 2.4 1.3 0.1 5.5 275.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д н/д 0.004 0.003 н/д 0.01 0.5
Threonine (g) 0.0 0.011 н/д н/д 0.018 0.008 н/д 0.037 1.85
Isoleucine (g) 0.0 0.011 н/д н/д 0.017 0.01 н/д 0.038 1.9
Leucine (g) 0.0 0.016 н/д н/д 0.028 0.019 н/д 0.063 3.15
Lysine (g) 0.0 0.018 н/д н/д 0.028 0.016 н/д 0.062 3.1
Methionine (g) 0.0 0.004 н/д н/д 0.007 0.005 н/д 0.016 0.8
Cystine (g) 0.0 0.004 н/д н/д 0.003 0.002 н/д 0.009 0.45
Phenylalanine (g) 0.0 0.012 н/д н/д 0.017 0.009 н/д 0.038 1.9
Tyrosine (g) 0.0 0.011 н/д н/д 0.01 0.009 н/д 0.03 1.5
Valine (g) 0.0 0.016 н/д н/д 0.021 0.012 н/д 0.049 2.45
Arginine (g) 0.0 0.014 н/д н/д 0.037 0.007 н/д 0.058 2.9
Histidine (g) 0.0 0.007 н/д н/д 0.009 0.006 н/д 0.021 1.05
Alanine (g) 0.0 0.008 н/д н/д 0.021 0.007 н/д 0.036 1.8
Aspartic acid (g) 0.0 0.069 н/д н/д 0.044 0.015 н/д 0.128 6.4
Glutamic acid (g) 0.0 0.048 н/д н/д 0.064 0.039 н/д 0.151 7.55
Glycine (g) 0.0 0.008 н/д н/д 0.016 0.004 н/д 0.029 1.45
Proline (g) 0.0 0.01 н/д н/д 0.015 0.018 н/д 0.043 2.15
Serine (g) 0.0 0.012 н/д н/д 0.015 0.011 н/д 0.039 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.588 0.0 3.588 179.4
Trans Fat (g) 0.028 н/д 0.0 н/д н/д н/д н/д 0.028 1.4
Saturated Fat (g) 0.081 0.004 0.0 0.0 0.006 0.794 0.0 0.886 44.3
Phytosterols (mg) 2.725 0.68 н/д н/д н/д н/д н/д 3.405 170.25
Monounsaturated Fat (g) 0.248 0.0 н/д 0.0 0.003 0.35 0.0 0.6 30.0
Polyunsaturated (g) 0.71 0.005 н/д 0.0 0.016 0.058 0.0 0.79 39.5