Рецепт Soppy Joes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	hamburger buns 10.75g	Всего в порции	Всего в рецепте
Protein (g)	19.7	1.02	20.72	82.88
Total Fat (g)	19.36	0.47	19.82	79.28
Carbohydrates (g)	0.0	5.32	5.32	21.28
Ash (g)	0.98	0.22	1.19	4.76
Calories (kcal)	258.546	29.993	288.539	1154.156
Starch (g)	н/д	4.38	4.38	17.52
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.28	0.28	1.12
Fructose (g)	н/д	0.24	0.24	0.96
Lactose (g)	н/д	0.03	0.03	0.12
Maltose (g)	н/д	0.12	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.63	3.73	78.36	313.44
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.67	0.67	2.68
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.8
Calcium (mg)	7.938	14.835	22.773	91.092
Iron (mg)	1.92	0.36	2.27	9.08
Magnesium (mg)	19.278	2.258	21.535	86.14
Phosphorus (mg)	138.345	6.665	145.01	580.04
Potassium (mg)	278.958	10.105	289.063	1156.252
Sodium (mg)	64.637	51.493	116.129	464.516
Zinc (mg)	4.07	0.07	4.14	16.56
Copper (mg)	0.068	0.024	0.092	0.368
Manganese (mg)	0.023	0.029	0.052	0.208
Selenium (mcg)	13.7	2.1	15.8	63.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.01	0.01	0.04
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4.838	4.838	19.352
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.043	0.111	0.444
Riboflavin (mg)	0.261	0.034	0.295	1.18
Niacin (mg)	4.774	0.446	5.22	20.88
Pantothenic acid (mg)	0.408	0.035	0.444	1.776
Vitamin B-6 (mg)	0.272	0.008	0.28	1.12
Folate (mcg)	7.938	11.933	19.87	79.48
Vitamin B-12 (mcg)	2.17	0.02	2.19	8.76
Choline (mg)	н/д	1.6	1.6	6.4
Folic acid (mcg)	0.0	9.03	9.03	36.12
Tryptophan (g)	н/д	0.011	0.011	0.044
Threonine (g)	н/д	0.028	0.028	0.112
Isoleucine (g)	н/д	0.038	0.038	0.152
Leucine (g)	н/д	0.067	0.067	0.268
Lysine (g)	н/д	0.026	0.026	0.104
Methionine (g)	н/д	0.017	0.017	0.068
Cystine (g)	н/д	0.02	0.02	0.08
Phenylalanine (g)	н/д	0.046	0.046	0.184
Tyrosine (g)	н/д	0.028	0.028	0.112
Valine (g)	н/д	0.042	0.042	0.168
Arginine (g)	н/д	0.035	0.035	0.14
Histidine (g)	н/д	0.02	0.02	0.08
Alanine (g)	н/д	0.033	0.033	0.132
Aspartic acid (g)	н/д	0.046	0.046	0.184
Glutamic acid (g)	н/д	0.303	0.303	1.212
Glycine (g)	н/д	0.034	0.034	0.136
Proline (g)	н/д	0.101	0.101	0.404
Serine (g)	н/д	0.045	0.045	0.18
Cholesterol (mg)	78.244	0.0	78.244	312.976
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.117	7.84	31.36
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	8.403	0.119	8.522	34.088
Polyunsaturated (g)	0.805	0.212	1.017	4.068