Рецепт Sopa Paraquaya (Paraguayan Cornbread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 4.73g	flour 1.3g	corn kernels 22.55g	cornmeal 39.75g	milk 27.11g	olive oil 9.0g	olive oil 2.25g	salt 1.0g	onions 12.0g	egg 22.0g	egg 22.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.13	0.74	2.88	0.91	0.0	0.0	0.0	0.13	2.77	2.77	10.38	62.28
Total Fat (g)	3.84	0.01	0.18	0.71	0.26	9.0	2.25	0.0	0.01	2.19	2.19	20.64	123.84
Carbohydrates (g)	0.0	0.99	5.3	31.46	1.35	0.0	0.0	0.0	1.12	0.17	0.17	40.57	243.42
Ash (g)	0.1	0.01	0.15	0.21	0.2	0.0	0.0	1.0	0.04	0.19	0.19	2.09	12.54
Calories (kcal)	33.938	4.738	22.099	146.678	11.387	79.56	19.89	0.0	4.8	31.46	31.46	386.009	2316.054
Starch (g)	н/д	н/д	н/д	29.25	н/д	н/д	н/д	н/д	0.0	н/д	н/д	29.25	175.5
Sucrose (g)	н/д	н/д	0.54	0.29	0.0	н/д	н/д	н/д	0.12	0.02	0.02	1.0	6.0
Glucose (dextrose) (g)	н/д	н/д	0.13	0.23	0.0	н/д	н/д	н/д	0.24	0.05	0.05	0.69	4.14
Fructose (g)	н/д	н/д	0.13	0.07	0.0	н/д	н/д	н/д	0.15	0.02	0.02	0.4	2.4
Lactose (g)	н/д	н/д	0.0	0.0	1.41	н/д	н/д	н/д	0.0	0.02	0.02	1.46	8.76
Maltose (g)	н/д	н/д	0.05	0.08	0.0	н/д	н/д	н/д	0.0	0.02	0.02	0.17	1.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.16	16.19	4.48	24.38	0.0	0.0	0.0	10.69	16.68	16.68	90.01	540.06
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.85	0.66	1.41	0.0	0.0	0.0	0.51	0.17	0.17	3.78	22.68
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.02	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.6	1.6	0.0	0.0	0.0	0.0	0.2	0.0	0.0	2.5	15.0
Calcium (mg)	1.136	0.195	0.902	1.193	32.263	0.09	0.023	0.24	2.76	11.66	11.66	62.121	372.726
Iron (mg)	0.0	0.06	0.15	0.44	0.01	0.05	0.01	0.0	0.03	0.4	0.4	1.56	9.36
Magnesium (mg)	0.095	0.286	7.216	13.913	2.982	0.0	0.0	0.01	1.2	2.64	2.64	30.982	185.892
Phosphorus (mg)	1.136	1.406	19.619	41.738	25.756	0.0	0.0	0.0	3.48	42.02	42.02	177.174	1063.044
Potassium (mg)	1.136	1.393	66.297	60.42	40.668	0.09	0.023	0.08	17.52	29.48	29.48	246.586	1479.516
Sodium (mg)	27.264	0.026	1.128	2.783	11.929	0.18	0.045	387.58	0.48	30.8	30.8	493.014	2958.084
Zinc (mg)	0.0	0.01	0.16	0.28	0.11	0.0	0.0	0.0	0.02	0.24	0.24	1.08	6.48
Copper (mg)	0.0	0.002	0.011	0.032	0.003	0.0	0.0	0.0	0.005	0.022	0.022	0.097	0.582
Manganese (mg)	0.0	0.009	0.036	0.072	0.0	0.0	0.0	0.001	0.016	0.009	0.009	0.151	0.906
Selenium (mcg)	0.0	0.4	0.2	4.6	0.9	0.0	0.0	0.0	0.1	7.0	7.0	20.2	121.2
Vitamin A, IU (IU)	118.286	0.0	55.022	85.065	53.139	0.0	0.0	0.0	0.24	107.14	107.14	526.032	3156.192
Retinol (mcg)	31.761	0.0	0.0	0.0	15.725	0.0	0.0	0.0	0.0	30.58	30.58	108.645	651.87
Vitamin A, RAE (mcg_RAE)	32.376	0.0	2.706	4.373	15.725	0.0	0.0	0.0	0.0	30.8	30.8	116.779	700.674
Beta Carotene (mcg)	7.479	0.0	13.756	38.558	0.542	0.0	0.0	0.0	0.12	2.2	2.2	64.854	389.124
Vitamin E (mg)	0.11	0.0	0.02	0.06	0.0	1.29	0.32	0.0	0.0	0.21	0.21	2.24	13.44
Vitamin D (IU)	2.651	н/д	н/д	н/д	14.098	н/д	н/д	н/д	н/д	7.7	7.7	32.149	192.894
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.234	202.274	538.613	0.0	0.0	0.0	0.0	0.48	72.82	72.82	887.24	5323.44
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.0	н/д	0.0	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.23	0.0	0.07	0.02	н/д	0.0	0.11	0.11	0.59	3.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	1.6	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	2.5	15.0
Thiamin (mg)	0.0	0.01	0.023	0.056	0.005	0.0	0.0	0.0	0.006	0.015	0.015	0.131	0.786
Riboflavin (mg)	0.001	0.006	0.02	0.02	0.052	0.0	0.0	0.0	0.004	0.106	0.106	0.314	1.884
Niacin (mg)	0.002	0.077	0.379	0.398	0.024	0.0	0.0	0.0	0.014	0.015	0.015	0.925	5.55
Pantothenic acid (mg)	0.005	0.006	0.065	0.111	0.098	0.0	0.0	0.0	0.014	0.317	0.317	0.933	5.598
Vitamin B-6 (mg)	0.0	0.001	0.041	0.08	0.011	0.0	0.0	0.0	0.014	0.031	0.031	0.207	1.242
Folate (mcg)	0.142	2.382	9.02	11.925	1.356	0.0	0.0	0.0	2.28	10.34	10.34	47.785	286.71
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.28	0.28	0.69	4.14
Choline (mg)	0.9	0.1	н/д	4.3	4.8	0.0	0.0	0.0	0.7	55.2	55.2	121.4	728.4
Folic acid (mcg)	0.0	2.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.005	12.03
Tryptophan (g)	0.0	0.002	0.005	0.016	0.011	0.0	0.0	0.0	0.001	0.037	0.037	0.109	0.654
Threonine (g)	0.002	0.004	0.029	0.072	0.024	0.0	0.0	0.0	0.002	0.123	0.123	0.38	2.28
Isoleucine (g)	0.002	0.005	0.029	0.099	0.052	0.0	0.0	0.0	0.001	0.147	0.147	0.483	2.898
Leucine (g)	0.004	0.009	0.079	0.409	0.103	0.0	0.0	0.0	0.004	0.24	0.24	1.088	6.528
Lysine (g)	0.003	0.003	0.032	0.044	0.079	0.0	0.0	0.0	0.005	0.2	0.2	0.565	3.39
Methionine (g)	0.001	0.002	0.016	0.068	0.022	0.0	0.0	0.0	0.0	0.084	0.084	0.276	1.656
Cystine (g)	0.0	0.003	0.007	0.064	0.033	0.0	0.0	0.0	0.0	0.059	0.059	0.225	1.35
Phenylalanine (g)	0.002	0.007	0.034	0.147	0.046	0.0	0.0	0.0	0.004	0.15	0.15	0.538	3.228
Tyrosine (g)	0.002	0.004	0.029	0.076	0.038	0.0	0.0	0.0	0.001	0.11	0.11	0.37	2.22
Valine (g)	0.003	0.005	0.043	0.135	0.06	0.0	0.0	0.0	0.002	0.189	0.189	0.627	3.762
Arginine (g)	0.001	0.005	0.029	0.095	0.027	0.0	0.0	0.0	0.012	0.18	0.18	0.532	3.192
Histidine (g)	0.001	0.003	0.02	0.072	0.022	0.0	0.0	0.0	0.001	0.068	0.068	0.255	1.53
Alanine (g)	0.001	0.004	0.068	0.227	0.03	0.0	0.0	0.0	0.002	0.163	0.163	0.658	3.948
Aspartic acid (g)	0.003	0.006	0.056	0.187	0.084	0.0	0.0	0.0	0.011	0.293	0.293	0.932	5.592
Glutamic acid (g)	0.009	0.045	0.147	0.588	0.211	0.0	0.0	0.0	0.031	0.37	0.37	1.771	10.626
Glycine (g)	0.001	0.005	0.029	0.087	0.016	0.0	0.0	0.0	0.004	0.095	0.095	0.332	1.992
Proline (g)	0.004	0.016	0.068	0.302	0.098	0.0	0.0	0.0	0.001	0.112	0.112	0.712	4.272
Serine (g)	0.002	0.007	0.036	0.139	0.057	0.0	0.0	0.0	0.002	0.213	0.213	0.67	4.02
Cholesterol (mg)	10.177	0.0	0.0	0.0	1.356	0.0	0.0	0.0	0.0	93.06	93.06	197.652	1185.912
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.432	0.002	0.027	0.076	0.171	1.243	0.311	0.0	0.005	0.682	0.682	5.629	33.774
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	19.89	4.973	0.0	1.8	н/д	н/д	26.663	159.978
Monounsaturated Fat (g)	0.995	0.001	0.052	0.139	0.076	6.566	1.642	0.0	0.001	0.838	0.838	11.149	66.894
Polyunsaturated (g)	0.144	0.005	0.083	0.29	0.011	0.947	0.237	0.0	0.002	0.299	0.299	2.318	13.908