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Рецепт Sopa De Pollo (Spanish Chicken Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hardcooked egg, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fat
25.6g 		garlic
2.61g 		ham
118.29g 		onion
49.5g 		gizzard
99.0g 		chicken stock
1182.94g 		peas
482.0g 		salt
12.0g 		pepper
0.26g 		croutons
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 20.63 0.54 18.95 11.83 15.38 0.0 0.03 1.79 69.31 69.31
Total Fat (g) 25.55 0.01 7.29 0.05 4.53 1.18 1.45 0.0 0.01 0.99 41.06 41.06
Carbohydrates (g) 0.0 0.86 0.82 4.62 0.0 4.73 47.0 0.0 0.17 11.03 69.22 69.22
Ash (g) 0.0 0.04 3.89 0.17 0.99 8.28 4.05 11.98 0.01 0.38 29.79 29.79
Calories (kcal) 230.4 3.889 157.326 19.8 116.82 82.806 255.46 0.0 0.663 61.05 928.213 928.213
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 н/д н/д 14.22 н/д н/д н/д 14.71 14.71
Glucose (dextrose) (g) н/д н/д н/д 0.98 н/д н/д 0.39 н/д н/д н/д 1.36 1.36
Fructose (g) н/д н/д н/д 0.64 н/д н/д 0.48 н/д н/д н/д 1.12 1.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.34 н/д н/д н/д 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.05 1.53 85.67 44.11 75.42 1156.92 414.13 0.02 0.03 0.83 1778.7 1778.7
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 н/д 2.1 0.0 0.0 15.42 0.0 0.0 н/д 17.55 17.55
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 4.7 15.9 0.0 0.1 0.8 22.4 22.4
Calcium (mg) 0.0 4.724 8.28 11.385 5.94 70.976 86.76 2.88 1.136 11.4 203.482 203.482
Iron (mg) 0.0 0.04 1.27 0.1 4.27 2.37 4.92 0.04 0.08 0.61 13.69 13.69
Magnesium (mg) 0.0 0.653 23.658 4.95 15.84 11.829 81.94 0.12 0.504 4.65 144.144 144.144
Phosphorus (mg) 0.0 3.993 328.846 14.355 138.6 153.782 255.46 0.0 0.45 17.25 912.737 912.737
Potassium (mg) 0.0 10.466 321.749 72.27 318.78 946.352 482.0 0.96 3.273 18.6 2174.45 2174.45
Sodium (mg) 0.0 0.444 1431.309 1.98 71.28 1869.045 1205.0 4650.96 0.114 104.7 9334.832 9334.832
Zinc (mg) 0.0 0.03 2.72 0.08 2.83 0.83 3.37 0.01 0.0 0.13 10.02 10.02
Copper (mg) 0.0 0.008 0.13 0.02 0.109 0.355 0.53 0.004 0.003 0.024 1.182 1.182
Manganese (mg) н/д 0.044 0.035 0.064 0.05 0.591 1.253 0.012 0.015 0.075 2.139 2.139
Selenium (mcg) 0.1 0.4 19.4 0.2 28.9 0.0 6.3 0.0 0.0 5.6 60.9 60.9
Vitamin A, IU (IU) 0.0 0.235 5.915 0.99 0.0 0.0 6960.08 0.0 0.777 0.0 6967.997 6967.997
Retinol (mcg) 0.0 0.0 2.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.366 2.366
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.366 0.0 0.0 0.0 347.04 0.0 0.039 0.0 349.445 349.445
Beta Carotene (mcg) 0.0 0.131 н/д 0.495 0.0 0.0 4140.38 0.0 0.406 н/д 4141.411 4141.411
Vitamin E (mg) 0.74 0.0 н/д 0.01 0.05 0.0 0.1 0.0 0.0 н/д 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.418 н/д 1.98 0.0 0.0 7953.0 0.0 0.533 н/д 7955.931 7955.931
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.06 н/д 8.19 н/д 0.01 н/д 8.27 8.27
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.14 н/д 0.0 н/д 0.14 0.14
Vitamin C (mg) 0.0 0.8 26.9 3.7 6.1 82.8 47.2 0.0 0.1 0.0 167.6 167.6
Thiamin (mg) 0.0 0.005 0.627 0.025 0.04 0.0 0.53 0.0 0.0 0.093 1.32 1.32
Riboflavin (mg) 0.0 0.003 0.225 0.015 0.178 0.118 0.337 0.0 0.001 0.041 0.917 0.917
Niacin (mg) 0.0 0.018 2.993 0.059 4.732 6.033 4.049 0.0 0.003 0.816 18.703 18.703
Pantothenic acid (mg) 0.0 0.016 0.781 0.059 0.901 0.118 0.434 0.0 н/д 0.065 2.373 2.373
Vitamin B-6 (mg) 0.0 0.032 0.272 0.059 0.119 0.118 0.337 0.0 0.001 0.005 0.944 0.944
Folate (mcg) 0.0 0.078 4.732 9.405 5.94 0.0 139.78 0.0 0.026 19.8 179.761 179.761
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 6.79 0.47 0.0 0.0 0.0 0.0 8.07 8.07
Choline (mg) 31.3 0.6 н/д 3.0 88.8 н/д 91.1 0.0 0.0 н/д 214.9 214.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 16.5 16.5
Tryptophan (g) 0.0 0.002 н/д 0.005 н/д н/д 0.096 0.0 н/д 0.021 0.124 0.124
Threonine (g) 0.0 0.004 н/д 0.01 н/д н/д 0.578 0.0 н/д 0.051 0.643 0.643
Isoleucine (g) 0.0 0.006 н/д 0.005 н/д н/д 0.53 0.0 н/д 0.069 0.61 0.61
Leucine (g) 0.0 0.008 н/д 0.015 н/д н/д 0.916 0.0 н/д 0.125 1.063 1.063
Lysine (g) 0.0 0.007 н/д 0.02 н/д н/д 0.916 0.0 н/д 0.042 0.985 0.985
Methionine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.241 0.0 н/д 0.032 0.275 0.275
Cystine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.096 0.0 н/д 0.039 0.137 0.137
Phenylalanine (g) 0.0 0.005 н/д 0.015 н/д н/д 0.578 0.0 н/д 0.089 0.686 0.686
Tyrosine (g) 0.0 0.002 н/д 0.005 н/д н/д 0.337 0.0 н/д 0.051 0.395 0.395
Valine (g) 0.0 0.008 н/д 0.01 н/д н/д 0.675 0.0 н/д 0.077 0.769 0.769
Arginine (g) 0.0 0.016 н/д 0.05 н/д н/д 1.205 0.0 н/д 0.065 1.335 1.335
Histidine (g) 0.0 0.003 н/д 0.005 н/д н/д 0.289 0.0 н/д 0.039 0.336 0.336
Alanine (g) 0.0 0.003 н/д 0.01 н/д н/д 0.675 0.0 н/д 0.059 0.747 0.747
Aspartic acid (g) 0.0 0.013 н/д 0.045 н/д н/д 1.398 0.0 н/д 0.08 1.535 1.535
Glutamic acid (g) 0.0 0.021 н/д 0.129 н/д н/д 2.121 0.0 н/д 0.603 2.874 2.874
Glycine (g) 0.0 0.005 н/д 0.015 н/д н/д 0.53 0.0 н/д 0.063 0.613 0.613
Proline (g) 0.0 0.003 н/д 0.005 н/д н/д 0.482 0.0 н/д 0.203 0.692 0.692
Serine (g) 0.0 0.005 н/д 0.01 н/д н/д 0.53 0.0 н/д 0.087 0.632 0.632
Cholesterol (mg) 26.112 0.0 83.986 0.0 195.03 0.0 0.0 0.0 0.0 0.0 305.128 305.128
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.526 0.002 1.975 0.02 1.297 0.355 0.241 0.0 0.003 0.227 11.646 11.646
Phytosterols (mg) 0.0 н/д н/д 7.425 н/д н/д н/д 0.0 0.239 н/д 7.664 7.664
Monounsaturated Fat (g) 10.982 0.0 3.147 0.005 1.574 0.591 0.145 0.0 0.003 0.459 16.906 16.906
Polyunsaturated (g) 5.914 0.007 0.923 0.01 0.772 0.237 0.627 0.0 0.003 0.191 8.682 8.682