Рецепт Sopa De Lima - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Annatto (achiote) seeds
1 1/2 quart -water
1 x Strip grapefruit peel (about 2 X 1/4-inch strip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onions
27.0g 		bell pepper
15.27g 		garlic
0.65g 		chicken
28.92g 		tomatoes
25.42g 		chicken broth
4.8g 		oregano
0.25g 		pepper
0.26g 		lime
14.07g 		corn tortilla
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.13 0.04 5.38 0.22 0.7 0.03 0.03 0.1 0.4 7.33 29.32
Total Fat (g) 2.25 0.03 0.03 0.0 4.35 0.05 0.23 0.03 0.01 0.03 0.2 7.2 28.8
Carbohydrates (g) 0.0 2.52 0.71 0.22 0.0 1.0 1.13 0.16 0.17 1.48 3.16 10.55 42.2
Ash (g) 0.0 0.09 0.07 0.01 0.23 0.13 2.63 0.02 0.01 0.04 0.07 3.29 13.16
Calories (kcal) 19.89 10.8 3.055 0.972 62.172 4.576 9.504 0.765 0.669 4.221 15.451 132.075 528.3
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.53 0.18 н/д н/д 0.32 н/д 0.0 н/д н/д н/д 1.03 4.12
Fructose (g) н/д 0.35 0.17 н/д н/д 0.35 н/д 0.0 н/д н/д н/д 0.87 3.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 14.34 0.38 19.08 24.02 0.12 0.02 0.03 12.42 3.25 97.72 390.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.37 0.01 0.0 0.67 0.0 0.01 0.0 0.24 0.06 2.5 10.0
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.3 0.0 0.1 0.1 0.4 0.4 2.1 8.4
Calcium (mg) 0.023 6.21 1.527 1.181 3.181 2.542 9.12 3.94 1.147 4.643 5.741 39.255 157.02
Iron (mg) 0.01 0.06 0.05 0.01 0.26 0.07 0.09 0.11 0.08 0.08 0.09 0.91 3.64
Magnesium (mg) 0.0 2.7 1.527 0.163 5.783 2.797 2.688 0.675 0.509 0.844 5.103 22.79 91.16
Phosphorus (mg) 0.0 7.83 3.055 0.998 42.508 6.102 9.168 0.5 0.454 2.533 22.255 95.402 381.608
Potassium (mg) 0.023 39.42 26.727 2.617 54.653 60.253 17.952 4.173 3.305 14.351 13.183 236.655 946.62
Sodium (mg) 0.045 1.08 0.458 0.111 20.242 1.271 1152.0 0.038 0.116 0.281 3.189 1178.831 4715.324
Zinc (mg) 0.0 0.05 0.02 0.01 0.38 0.04 0.01 0.01 0.0 0.02 0.09 0.63 2.52
Copper (mg) 0.0 0.011 0.011 0.002 0.014 0.015 0.0 0.002 0.003 0.01 0.011 0.079 0.316
Manganese (mg) 0.0 0.035 0.018 0.011 0.006 0.028 0.018 0.012 0.015 0.001 0.023 0.168 0.672
Selenium (mcg) 0.0 0.1 0.0 0.1 4.2 0.0 1.3 0.0 0.0 0.1 0.4 6.2 24.8
Vitamin A, IU (IU) 0.0 0.54 56.508 0.059 40.484 211.775 0.096 17.258 0.785 7.035 0.142 334.681 1338.724
Retinol (mcg) 0.0 0.0 0.0 0.0 11.856 0.0 0.0 0.0 0.0 0.0 0.0 11.856 47.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 12.145 10.678 0.0 0.863 0.039 0.281 0.0 26.755 107.02
Beta Carotene (mcg) 0.0 0.27 31.767 0.033 0.0 114.15 0.0 10.28 0.41 4.221 0.071 161.201 644.804
Vitamin E (mg) 0.32 0.01 0.06 0.0 0.09 0.14 0.0 0.05 0.0 0.03 0.02 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 654.137 0.0 0.0 0.016 0.0 0.0 654.153 2616.612
Lutein + zeaxanthin (mcg) 0.0 1.08 52.079 0.104 0.0 31.27 0.0 2.155 0.538 0.0 0.213 87.44 349.76
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д 0.03 н/д 0.05 0.01 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 2.0 12.3 0.2 0.5 3.2 0.0 0.1 0.1 4.1 0.0 22.5 90.0
Thiamin (mg) 0.0 0.014 0.009 0.001 0.017 0.01 0.009 0.001 0.0 0.004 0.006 0.072 0.288
Riboflavin (mg) 0.0 0.008 0.005 0.001 0.035 0.005 0.018 0.001 0.001 0.003 0.005 0.081 0.324
Niacin (mg) 0.0 0.032 0.073 0.005 1.966 0.15 0.187 0.016 0.003 0.028 0.106 2.567 10.268
Pantothenic acid (mg) 0.0 0.032 0.015 0.004 0.263 0.023 0.029 н/д н/д 0.031 0.008 0.405 1.62
Vitamin B-6 (mg) 0.0 0.032 0.034 0.008 0.101 0.02 0.005 0.003 0.001 0.006 0.016 0.226 0.904
Folate (mcg) 0.0 5.13 1.527 0.02 1.735 3.813 1.536 0.685 0.026 1.126 0.354 15.953 63.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.0 1.6 0.8 0.2 17.3 1.7 н/д 0.1 0.0 0.7 0.9 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.0 0.061 0.003 н/д н/д н/д 0.0 0.003 0.071 0.284
Threonine (g) 0.0 0.005 0.006 0.001 0.223 0.008 н/д н/д н/д н/д 0.016 0.258 1.032
Isoleucine (g) 0.0 0.003 0.003 0.001 0.266 0.005 н/д н/д н/д н/д 0.015 0.293 1.172
Leucine (g) 0.0 0.008 0.006 0.002 0.39 0.008 н/д н/д н/д н/д 0.05 0.465 1.86
Lysine (g) 0.0 0.011 0.006 0.002 0.437 0.008 н/д н/д н/д 0.001 0.011 0.476 1.904
Methionine (g) 0.0 0.0 0.002 0.001 0.142 0.003 н/д н/д н/д 0.0 0.009 0.155 0.62
Cystine (g) 0.0 0.0 0.002 0.0 0.072 0.003 н/д н/д н/д н/д 0.008 0.085 0.34
Phenylalanine (g) 0.0 0.008 0.014 0.001 0.208 0.018 н/д н/д н/д н/д 0.021 0.27 1.08
Tyrosine (g) 0.0 0.003 0.002 0.001 0.174 0.003 н/д н/д н/д н/д 0.017 0.198 0.792
Valine (g) 0.0 0.005 0.006 0.002 0.26 0.005 н/д н/д н/д н/д 0.021 0.299 1.196
Arginine (g) 0.0 0.027 0.005 0.004 0.338 0.005 н/д н/д н/д н/д 0.021 0.4 1.6
Histidine (g) 0.0 0.003 0.002 0.001 0.156 0.003 н/д н/д н/д н/д 0.013 0.176 0.704
Alanine (g) 0.0 0.005 0.006 0.001 0.315 0.008 н/д н/д н/д н/д 0.03 0.366 1.464
Aspartic acid (g) 0.0 0.024 0.032 0.003 0.48 0.036 н/д н/д н/д н/д 0.028 0.604 2.416
Glutamic acid (g) 0.0 0.07 0.029 0.005 0.784 0.109 н/д н/д н/д н/д 0.077 1.075 4.3
Glycine (g) 0.0 0.008 0.005 0.001 0.353 0.005 н/д н/д н/д н/д 0.017 0.389 1.556
Proline (g) 0.0 0.003 0.003 0.001 0.263 0.005 н/д н/д н/д н/д 0.036 0.311 1.244
Serine (g) 0.0 0.005 0.008 0.001 0.191 0.008 н/д н/д н/д н/д 0.02 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.688 0.0 0.624 0.0 0.0 0.0 0.0 22.312 89.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.011 0.009 0.001 1.246 0.008 0.058 0.007 0.003 0.003 0.032 1.687 6.748
Phytosterols (mg) 4.973 4.05 1.375 н/д н/д 1.78 н/д 0.508 0.242 н/д н/д 12.926 51.704
Monounsaturated Fat (g) 1.642 0.003 0.002 0.0 1.804 0.008 0.092 0.002 0.003 0.003 0.049 3.606 14.424
Polyunsaturated (g) 0.237 0.005 0.009 0.002 0.934 0.02 0.078 0.013 0.003 0.008 0.101 1.41 5.64