Рецепт Sopa De Gamba A La Catalana (Shrimp Soup Catalan Style)
Порций: 4
Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 3 x Cloves garlic, mashed
- 1 lb Fresh spinach, trimmed and coarsely minced
- 1/2 c. Small stuffed green olives, rinsed
- 3 c. Chicken broth
- 4 med Tomatoes, seeded and coarsely minced
- 1 c. Coarsely minced fresh basil
- Â Â Salt to taste
- Â Â Freshly grnd pepper
- 16 x Jumbo shrimp,shelled and deveined
- 2 Tbsp. Minced parsley for garnish
Инструкции
- In a large casserole , heat oil and saute/fry the garlic, spinach and olives, till spinach begins to wilt. Add in the broth, tomatoes, basil, and salt and pepper to taste. Mix well and bring to a boil. Add in the shrimp and cook uncovered till the shrimp is cooked. Serve in individual soup bowls and garnish with minced parsley
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 429g | |
Recipe makes 4 servings | |
Calories 195 | |
Calories from Fat 123 | 63% |
Total Fat 13.86g | 17% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 646mg | 27% |
Potassium 943mg | 27% |
Total Carbs 9.78g | 3% |
Dietary Fiber 4.6g | 15% |
Sugars 3.42g | 2% |
Protein 10.44g | 17% |