Рецепт Sopa De Albondigas Or Meatball Soup (Rodriguez) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	garlic 1.31g	onion 15.75g	parsley 1.81g	oregano 0.75g	tomatoes paste 4.1g	milk 7.63g	bread crumbs 3.38g	salt 1.5g	pepper 0.53g	beef stock 960.0g	carrots 27.15g	onions 24.0g	peas 6.89g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.08	0.17	0.05	0.08	0.18	0.26	0.45	0.0	0.06	10.94	0.25	0.44	0.37	33.04	132.16
Total Fat (g)	19.36	0.01	0.02	0.01	0.08	0.02	0.07	0.18	0.0	0.02	2.11	0.07	0.05	0.03	22.01	88.04
Carbohydrates (g)	0.0	0.43	1.47	0.11	0.48	0.77	0.38	2.43	0.0	0.34	0.38	2.6	1.76	1.0	12.17	48.68
Ash (g)	0.98	0.02	0.06	0.04	0.05	0.11	0.06	0.1	1.5	0.02	10.08	0.26	0.19	0.06	13.53	54.12
Calories (kcal)	258.546	1.944	6.3	0.65	2.295	3.358	3.203	13.331	0.0	1.339	67.2	11.129	7.68	5.579	382.554	1530.216
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	2.01	н/д	н/д	н/д	0.39	н/д	н/д	2.41	9.64
Sucrose (g)	н/д	н/д	0.16	н/д	0.01	0.01	0.0	0.0	н/д	н/д	н/д	0.97	н/д	0.34	1.49	5.96
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	0.01	0.24	0.0	0.06	н/д	н/д	н/д	0.16	н/д	0.01	0.79	3.16
Fructose (g)	н/д	н/д	0.2	н/д	0.01	0.24	0.0	0.08	н/д	н/д	н/д	0.15	н/д	0.03	0.71	2.84
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.4	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.4	1.6
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.01	0.0	0.06	н/д	н/д	н/д	0.0	н/д	0.01	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.76	14.03	1.58	0.05	3.01	6.86	0.22	0.0	0.06	936.48	23.97	21.56	5.43	1088.64	4354.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.67	0.02	0.03	0.5	0.4	0.21	0.0	0.0	0.0	1.29	0.56	0.39	4.07	16.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.3	0.2	0.0	0.2	0.0	0.1	0.0	0.8	0.6	0.4	2.9	11.6
Calcium (mg)	7.938	2.362	3.622	2.491	11.82	1.474	9.074	6.176	0.36	2.294	57.6	8.958	17.28	1.722	133.171	532.684
Iron (mg)	1.92	0.02	0.03	0.11	0.33	0.12	0.0	0.16	0.0	0.15	1.63	0.08	0.36	0.1	5.03	20.12
Magnesium (mg)	19.278	0.326	1.575	0.903	2.025	1.72	0.839	1.451	0.015	1.019	19.2	3.257	4.8	2.273	58.68	234.72
Phosphorus (mg)	138.345	1.997	4.567	1.047	1.5	3.399	7.244	5.569	0.0	0.908	124.8	9.501	8.88	7.439	315.195	1260.78
Potassium (mg)	278.958	5.233	22.995	10.0	12.518	41.523	11.438	6.615	0.12	6.61	518.4	86.864	66.24	16.806	1084.318	4337.272
Sodium (mg)	64.637	0.222	0.63	1.011	0.113	32.351	3.355	24.705	581.37	0.231	3129.6	18.73	3.84	0.344	3861.138	15444.552
Zinc (mg)	4.07	0.02	0.03	0.02	0.03	0.03	0.03	0.05	0.0	0.01	0.0	0.07	0.09	0.09	4.53	18.12
Copper (mg)	0.068	0.004	0.006	0.003	0.007	0.015	0.001	0.009	0.0	0.006	0.0	0.014	0.019	0.012	0.164	0.656
Manganese (mg)	0.023	0.022	0.02	0.003	0.035	0.012	0.0	0.031	0.002	0.03	0.096	0.038	0.038	0.028	0.378	1.512
Selenium (mcg)	13.7	0.2	0.1	0.0	0.0	0.2	0.3	0.9	0.0	0.0	6.7	0.0	0.1	0.1	22.4	89.6
Vitamin A, IU (IU)	0.0	0.117	0.315	152.053	51.773	62.449	14.945	0.0	0.0	1.57	0.0	4534.844	239.28	52.689	5110.035	20440.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.599	2.588	3.112	4.423	0.0	0.0	0.079	0.0	226.661	12.0	2.617	259.078	1036.312
Beta Carotene (mcg)	н/д	0.065	0.157	91.225	30.84	36.896	0.153	0.0	0.0	0.819	0.0	2248.963	143.52	30.925	2583.563	10334.252
Vitamin E (mg)	н/д	0.0	0.0	0.01	0.14	0.18	0.0	0.0	0.0	0.0	0.0	0.18	0.13	0.01	0.66	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.965	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.965	15.86
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	1177.886	0.0	0.0	0.0	0.032	0.0	0.271	0.0	0.0	1178.189	4712.756
Lutein + zeaxanthin (mcg)	н/д	0.209	0.63	100.376	6.465	0.0	0.0	0.0	0.0	1.076	0.0	69.491	272.88	170.603	621.731	2486.924
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.08	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.09	0.36
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.15	0.02	0.0	0.03	н/д	0.02	н/д	0.0	н/д	0.07	0.29	1.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.03	0.0	0.0	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.04	0.16
Vitamin C (mg)	0.0	0.4	1.2	2.4	0.4	0.9	0.0	0.0	0.0	0.1	0.0	1.6	4.5	2.8	14.2	56.8
Thiamin (mg)	0.068	0.003	0.008	0.002	0.003	0.002	0.002	0.033	0.0	0.001	0.0	0.019	0.014	0.019	0.172	0.688
Riboflavin (mg)	0.261	0.001	0.005	0.002	0.002	0.006	0.014	0.014	0.0	0.001	0.192	0.016	0.019	0.009	0.543	2.172
Niacin (mg)	4.774	0.009	0.019	0.024	0.047	0.126	0.007	0.224	0.0	0.006	7.488	0.266	0.127	0.144	13.26	53.04
Pantothenic acid (mg)	0.408	0.008	0.019	0.007	н/д	0.006	0.027	0.019	0.0	н/д	0.192	0.073	0.019	0.007	0.785	3.14
Vitamin B-6 (mg)	0.272	0.016	0.019	0.002	0.009	0.009	0.003	0.004	0.0	0.002	0.096	0.038	0.014	0.012	0.496	1.984
Folate (mcg)	7.938	0.039	2.992	2.744	2.055	0.491	0.381	3.611	0.0	0.053	19.2	5.158	15.36	4.477	64.499	257.996
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.0	0.03	0.01	0.0	0.0	0.67	0.0	0.0	0.0	2.88	11.52
Choline (mg)	н/д	0.3	1.0	0.2	0.2	1.6	1.3	0.5	0.0	0.1	27.8	2.4	1.4	2.0	38.8	155.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	0.0	0.0	0.0	0.0	0.0	2.768	11.072
Tryptophan (g)	н/д	0.001	0.002	0.001	н/д	0.001	0.003	0.005	0.0	н/д	н/д	0.003	0.005	0.003	0.023	0.092
Threonine (g)	н/д	0.002	0.003	0.002	н/д	0.004	0.007	0.015	0.0	н/д	н/д	0.052	0.017	0.014	0.115	0.46
Isoleucine (g)	н/д	0.003	0.002	0.002	н/д	0.003	0.014	0.018	0.0	н/д	н/д	0.022	0.019	0.014	0.097	0.388
Leucine (g)	н/д	0.004	0.005	0.004	н/д	0.005	0.029	0.032	0.0	н/д	н/д	0.027	0.026	0.022	0.154	0.616
Lysine (g)	н/д	0.004	0.006	0.003	н/д	0.005	0.022	0.015	0.0	н/д	н/д	0.027	0.022	0.022	0.125	0.5
Methionine (g)	н/д	0.001	0.0	0.001	н/д	0.001	0.006	0.008	0.0	н/д	н/д	0.005	0.005	0.006	0.032	0.128
Cystine (g)	н/д	0.001	0.0	0.0	н/д	0.001	0.009	0.009	0.0	н/д	н/д	0.022	н/д	0.002	0.044	0.176
Phenylalanine (g)	н/д	0.002	0.005	0.003	н/д	0.005	0.013	0.022	0.0	н/д	н/д	0.016	0.014	0.014	0.094	0.376
Tyrosine (g)	н/д	0.001	0.002	0.001	н/д	0.002	0.011	0.014	0.0	н/д	н/д	0.011	0.012	0.008	0.061	0.244
Valine (g)	н/д	0.004	0.003	0.003	н/д	0.003	0.017	0.02	0.0	н/д	н/д	0.019	0.019	0.017	0.105	0.42
Arginine (g)	н/д	0.008	0.016	0.002	н/д	0.003	0.008	0.019	0.0	н/д	н/д	0.024	0.031	0.03	0.14	0.56
Histidine (g)	н/д	0.001	0.002	0.001	н/д	0.002	0.006	0.01	0.0	н/д	н/д	0.011	0.007	0.008	0.048	0.192
Alanine (g)	н/д	0.002	0.003	0.004	н/д	0.008	0.008	0.016	0.0	н/д	н/д	0.03	0.019	0.017	0.107	0.428
Aspartic acid (g)	н/д	0.006	0.014	0.005	н/д	0.029	0.024	0.026	0.0	н/д	н/д	0.052	0.041	0.034	0.231	0.924
Glutamic acid (g)	н/д	0.011	0.041	0.005	н/д	0.078	0.059	0.139	0.0	н/д	н/д	0.1	0.091	0.051	0.575	2.3
Glycine (g)	н/д	0.003	0.005	0.003	н/д	0.002	0.005	0.017	0.0	н/д	н/д	0.014	0.022	0.012	0.081	0.324
Proline (g)	н/д	0.001	0.002	0.004	н/д	0.003	0.027	0.046	0.0	н/д	н/д	0.014	0.029	0.012	0.138	0.552
Serine (g)	н/д	0.002	0.003	0.003	н/д	0.005	0.016	0.022	0.0	н/д	н/д	0.014	0.019	0.012	0.096	0.384
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	0.0	0.381	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.626	314.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.001	0.006	0.002	0.02	0.004	0.048	0.041	0.0	0.005	1.056	0.011	0.007	0.005	8.929	35.716
Phytosterols (mg)	н/д	н/д	2.362	0.09	1.523	н/д	н/д	0.27	0.0	0.483	н/д	н/д	н/д	н/д	4.728	18.912
Monounsaturated Fat (g)	8.403	0.0	0.002	0.005	0.005	0.003	0.021	0.034	0.0	0.005	0.864	0.003	0.007	0.003	9.356	37.424
Polyunsaturated (g)	0.805	0.003	0.003	0.002	0.039	0.007	0.003	0.07	0.0	0.006	0.096	0.033	0.017	0.013	1.096	4.384