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Рецепт Somewhere over the rainbow.... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of rainbow bow tie pasta 3/4 lb
1 Head garlic top chopped off about 1/4 inch and exposed the garlic cloves
3/4 Tspn black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
36.0g 		cherry
21.16g 		basil
0.64g 		parmesan cheese
16.67g 		kosher salt
1.0g 		kalamata olives
11.25g 		pepper
4.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.02 6.41 0.0 0.1 0.04 6.79 40.74
Total Fat (g) 36.0 0.04 0.0 4.77 0.0 1.07 0.01 41.9 251.4
Carbohydrates (g) 0.0 3.39 0.02 0.68 0.0 0.68 0.25 5.01 30.06
Ash (g) 0.0 0.1 0.01 1.34 1.0 н/д 0.02 2.47 14.82
Calories (kcal) 318.24 13.331 0.147 71.833 0.0 11.813 1.26 416.624 2499.744
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.03 0.0 0.03 н/д н/д 0.0 0.06 0.36
Glucose (dextrose) (g) н/д 1.39 0.0 0.03 н/д н/д 0.08 1.5 9.0
Fructose (g) н/д 1.14 0.0 0.03 н/д н/д 0.09 1.25 7.5
Lactose (g) н/д 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.18
Maltose (g) н/д 0.03 0.0 0.03 н/д н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.4 0.59 3.47 0.0 9.15 3.75 34.36 206.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.71 0.0 0.15 0.0 0.0 0.17 3.04 18.24
Galactose (g) н/д 0.12 0.0 0.03 н/д н/д 0.0 0.15 0.9
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.9 5.4
Calcium (mg) 0.36 2.751 1.133 184.833 0.24 10.125 0.285 199.727 1198.362
Iron (mg) 0.2 0.08 0.02 0.15 0.0 0.37 0.02 0.84 5.04
Magnesium (mg) 0.0 2.328 0.41 6.333 0.01 0.45 0.488 10.018 60.108
Phosphorus (mg) 0.0 4.444 0.358 121.5 0.0 0.338 1.057 127.697 766.182
Potassium (mg) 0.36 46.975 1.888 20.833 0.08 0.9 8.579 79.615 477.69
Sodium (mg) 0.72 0.0 0.026 254.833 387.58 99.0 0.163 742.322 4453.932
Zinc (mg) 0.0 0.01 0.01 0.65 0.0 0.02 0.01 0.7 4.2
Copper (mg) 0.0 0.013 0.002 0.04 0.0 0.027 0.001 0.083 0.498
Manganese (mg) 0.0 0.015 0.007 0.015 0.001 н/д 0.004 0.043 0.258
Selenium (mcg) 0.0 0.0 0.0 3.0 0.0 0.1 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 13.542 33.76 73.667 0.0 н/д 127.301 248.27 1489.62
Retinol (mcg) 0.0 0.0 0.0 19.5 0.0 0.0 0.0 19.5 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.635 1.69 20.0 0.0 2.138 6.383 30.845 185.07
Beta Carotene (mcg) 0.0 8.041 20.109 5.167 0.0 25.538 66.029 124.883 749.298
Vitamin E (mg) 5.17 0.01 0.01 0.04 0.0 0.19 0.06 5.48 32.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.986 36.16 0.0 0.0 57.375 2.074 113.595 681.57
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.3 0.01 0.0 н/д н/д н/д 0.01 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.1 0.0 0.0 0.1 5.2 6.9 41.4
Thiamin (mg) 0.0 0.006 0.0 0.005 0.0 0.0 0.002 0.014 0.084
Riboflavin (mg) 0.0 0.006 0.001 0.082 0.0 0.0 0.004 0.092 0.552
Niacin (mg) 0.0 0.032 0.006 0.018 0.0 0.003 0.04 0.099 0.594
Pantothenic acid (mg) 0.0 0.042 0.001 0.055 0.0 н/д 0.013 0.112 0.672
Vitamin B-6 (mg) 0.0 0.011 0.001 0.008 0.0 0.001 0.012 0.033 0.198
Folate (mcg) 0.0 0.846 0.435 1.667 0.0 0.0 1.87 4.819 28.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.38 2.28
Choline (mg) 0.1 1.3 0.1 2.6 0.0 1.0 0.2 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.087 0.0 н/д 0.0 0.089 0.534
Threonine (g) 0.0 0.004 0.001 0.243 0.0 н/д 0.002 0.25 1.5
Isoleucine (g) 0.0 0.004 0.001 0.328 0.0 н/д 0.001 0.334 2.004
Leucine (g) 0.0 0.006 0.001 0.62 0.0 н/д 0.002 0.629 3.774
Lysine (g) 0.0 0.006 0.001 0.497 0.0 н/д 0.002 0.505 3.03
Methionine (g) 0.0 0.002 0.0 0.17 0.0 н/д 0.0 0.173 1.038
Cystine (g) 0.0 0.002 0.0 0.02 0.0 н/д 0.001 0.023 0.138
Phenylalanine (g) 0.0 0.004 0.001 0.347 0.0 н/д 0.002 0.354 2.124
Tyrosine (g) 0.0 0.002 0.001 0.388 0.0 н/д 0.0 0.391 2.346
Valine (g) 0.0 0.004 0.001 0.42 0.0 н/д 0.001 0.426 2.556
Arginine (g) 0.0 0.004 0.001 0.262 0.0 н/д 0.002 0.268 1.608
Histidine (g) 0.0 0.004 0.0 0.182 0.0 н/д 0.001 0.187 1.122
Alanine (g) 0.0 0.006 0.001 0.193 0.0 н/д 0.001 0.202 1.212
Aspartic acid (g) 0.0 0.121 0.002 0.445 0.0 н/д 0.011 0.579 3.474
Glutamic acid (g) 0.0 0.017 0.002 1.45 0.0 н/д 0.009 1.477 8.862
Glycine (g) 0.0 0.004 0.001 0.127 0.0 н/д 0.001 0.133 0.798
Proline (g) 0.0 0.008 0.001 0.77 0.0 н/д 0.001 0.78 4.68
Serine (g) 0.0 0.006 0.001 0.382 0.0 н/д 0.002 0.391 2.346
Cholesterol (mg) 0.0 0.0 0.0 14.667 0.0 0.0 0.0 14.667 88.002
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.008 0.0 2.883 0.0 0.142 0.001 8.007 48.042
Phytosterols (mg) 79.56 2.539 н/д н/д 0.0 н/д н/д 82.099 492.594
Monounsaturated Fat (g) 26.266 0.011 0.001 1.397 0.0 0.792 0.0 28.465 170.79
Polyunsaturated (g) 3.787 0.011 0.002 0.195 0.0 0.091 0.003 4.089 24.534