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Рецепт Sometimes You Feel Like a Nut: Pasta Noci - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta Noci: (Pasta w/ Walnut Sauce)
4 anchovies, chopped
1/2 box of dried pasta
1/2 cup of pasta water
zest of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		walnuts
8.78g 		pine nuts
17.33g 		garlic
3.92g 		anchovies
0.0g 		pepper
0.32g 		olive oil
27.0g 		pasta
0.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 1.34 2.37 0.25 н/д 0.0 0.0 н/д 0.21 4.17 8.34
Total Fat (g) 5.72 11.85 0.02 н/д 0.0 27.0 н/д 0.06 44.64 89.28
Carbohydrates (g) 1.2 2.27 1.29 н/д 0.02 0.0 н/д 0.45 5.23 10.46
Ash (g) 0.16 0.45 0.06 н/д 0.0 0.0 н/д 0.16 0.82 1.64
Calories (kcal) 57.389 116.597 5.833 н/д 0.099 238.68 н/д 2.565 421.163 842.326
Starch (g) 0.01 0.25 н/д н/д 0.0 н/д н/д н/д 0.25 0.5
Sucrose (g) 0.21 0.6 н/д н/д 0.0 н/д н/д н/д 0.81 1.62
Glucose (dextrose) (g) 0.01 0.01 н/д н/д 0.01 н/д н/д н/д 0.03 0.06
Fructose (g) 0.01 0.01 н/д н/д 0.01 н/д н/д н/д 0.03 0.06
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.36 0.4 2.29 н/д 0.29 0.0 н/д 6.25 9.59 19.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.23 0.62 0.04 н/д 0.01 0.0 н/д 0.06 0.96 1.92
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.1 н/д 0.0 0.0 н/д 0.2 1.6 3.2
Calcium (mg) 8.6 2.772 7.086 н/д 0.022 0.27 н/д 9.833 28.583 57.166
Iron (mg) 0.26 0.96 0.07 н/д 0.0 0.15 н/д 0.44 1.87 3.74
Magnesium (mg) 13.865 43.486 0.979 н/д 0.038 0.0 н/д 3.563 61.93 123.86
Phosphorus (mg) 30.362 99.619 5.99 н/д 0.083 0.0 н/д 4.133 140.186 280.372
Potassium (mg) 38.698 103.43 15.699 н/д 0.675 0.27 н/д 39.473 198.244 396.488
Sodium (mg) 0.176 0.347 0.666 н/д 0.013 0.54 н/д 3.99 5.73 11.46
Zinc (mg) 0.27 1.12 0.05 н/д 0.0 0.0 н/д 0.08 1.51 3.02
Copper (mg) 0.14 0.229 0.012 н/д 0.0 0.0 н/д 0.011 0.391 0.782
Manganese (mg) 0.299 1.525 0.065 н/д 0.0 0.0 н/д 0.011 1.901 3.802
Selenium (mcg) 0.4 0.1 0.6 н/д 0.0 0.0 н/д 0.0 1.1 2.2
Vitamin A, IU (IU) 1.755 5.024 0.352 н/д 10.013 0.0 н/д 600.21 617.355 1234.71
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.088 0.173 0.0 н/д 0.502 0.0 н/д 29.996 30.759 61.518
Beta Carotene (mcg) 1.053 2.945 0.196 н/д 5.194 0.0 н/д 360.098 369.485 738.97
Vitamin E (mg) 0.06 1.62 0.0 н/д 0.01 3.87 н/д 0.05 5.61 11.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.79 1.559 0.626 н/д 0.163 0.0 н/д 396.221 399.36 798.72
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 1.83 1.93 н/д н/д 0.0 0.22 н/д 0.04 4.02 8.04
Tocopherol, delta (mg) 0.17 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.17 0.34
Vitamin C (mg) 0.1 0.1 1.2 н/д 0.4 0.0 н/д 9.5 11.4 22.8
Thiamin (mg) 0.03 0.062 0.008 н/д 0.0 0.0 н/д 0.006 0.107 0.214
Riboflavin (mg) 0.013 0.04 0.004 н/д 0.0 0.0 н/д 0.007 0.065 0.13
Niacin (mg) 0.099 0.761 0.027 н/д 0.003 0.0 н/д 0.093 0.984 1.968
Pantothenic acid (mg) 0.05 0.054 0.023 н/д 0.001 0.0 н/д 0.029 0.157 0.314
Vitamin B-6 (mg) 0.047 0.016 0.049 н/д 0.001 0.0 н/д 0.006 0.119 0.238
Folate (mcg) 8.6 5.891 0.117 н/д 0.147 0.0 н/д 10.83 25.585 51.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 3.4 9.7 0.9 н/д 0.0 0.1 н/д 0.9 15.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 0.019 0.003 н/д 0.0 0.0 н/д 0.004 0.04 0.08
Threonine (g) 0.053 0.064 0.006 н/д 0.0 0.0 н/д 0.009 0.132 0.264
Isoleucine (g) 0.055 0.094 0.009 н/д 0.0 0.0 н/д 0.009 0.166 0.332
Leucine (g) 0.103 0.172 0.012 н/д 0.0 0.0 н/д 0.014 0.301 0.602
Lysine (g) 0.037 0.094 0.011 н/д 0.0 0.0 н/д 0.013 0.154 0.308
Methionine (g) 0.021 0.045 0.003 н/д 0.0 0.0 н/д 0.003 0.072 0.144
Cystine (g) 0.018 0.05 0.003 н/д 0.0 0.0 н/д 0.001 0.072 0.144
Phenylalanine (g) 0.062 0.09 0.007 н/д 0.0 0.0 н/д 0.011 0.17 0.34
Tyrosine (g) 0.036 0.088 0.003 н/д 0.0 0.0 н/д 0.006 0.133 0.266
Valine (g) 0.066 0.12 0.011 н/д 0.0 0.0 н/д 0.012 0.209 0.418
Arginine (g) 0.2 0.418 0.025 н/д 0.0 0.0 н/д 0.009 0.651 1.302
Histidine (g) 0.034 0.059 0.004 н/д 0.0 0.0 н/д 0.004 0.102 0.204
Alanine (g) 0.061 0.118 0.005 н/д 0.0 0.0 н/д 0.014 0.199 0.398
Aspartic acid (g) 0.161 0.225 0.019 н/д 0.001 0.0 н/д 0.021 0.427 0.854
Glutamic acid (g) 0.247 0.508 0.032 н/д 0.001 0.0 н/д 0.018 0.805 1.61
Glycine (g) 0.072 0.12 0.008 н/д 0.0 0.0 н/д 0.011 0.21 0.42
Proline (g) 0.062 0.116 0.004 н/д 0.0 0.0 н/д 0.015 0.197 0.394
Serine (g) 0.082 0.146 0.007 н/д 0.0 0.0 н/д 0.01 0.245 0.49
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.538 0.849 0.004 н/д 0.0 3.729 н/д 0.009 5.128 10.256
Phytosterols (mg) 6.318 24.428 н/д н/д н/д 59.67 н/д 0.356 90.773 181.546
Monounsaturated Fat (g) 0.784 3.25 0.0 н/д 0.0 19.699 н/д 0.021 23.755 47.51
Polyunsaturated (g) 4.139 5.903 0.01 н/д 0.0 2.84 н/д 0.009 12.901 25.802