Рецепт Something Sweet: Low-fat Raspberry Yogurt Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	yogurt 183.75g	butter 14.2g	vanilla extract 2.1g	sugar 25.2g	flour 125.0g	baking soda 2.3g	baking powder 2.3g	raspberries 118.08g	Всего в порции	Всего в рецепте
Protein (g)	5.54	6.38	0.12	0.0	0.0	12.91	0.0	0.0	1.42	26.36	26.36
Total Fat (g)	4.37	5.97	11.52	0.0	0.0	1.23	0.0	0.0	0.77	23.86	23.86
Carbohydrates (g)	0.34	8.56	0.01	0.27	25.19	95.39	0.0	0.0	14.1	143.86	143.86
Ash (g)	0.38	1.32	0.3	0.01	0.0	0.59	0.85	0.85	0.54	4.83	4.83
Calories (kcal)	62.92	112.088	101.814	6.048	97.524	455.0	0.0	0.0	61.402	896.795	896.795
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.28	0.28
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.2	2.29	2.29
Fructose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.77	2.82	2.82
Lactose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Maltose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.7	0.7
Water (g)	33.37	161.52	2.25	1.1	0.01	14.9	0.0	0.0	101.25	314.41	314.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	8.56	0.01	0.27	25.18	0.34	0.0	0.0	5.22	39.91	39.91
Galactose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.4	0.0	0.0	7.7	11.1	11.1
Calcium (mg)	23.32	222.338	3.408	0.231	0.252	18.75	0.0	0.0	29.52	297.819	297.819
Iron (mg)	0.81	0.09	0.0	0.0	0.0	5.8	0.0	0.0	0.81	7.52	7.52
Magnesium (mg)	5.28	22.05	0.284	0.252	0.0	27.5	0.0	0.0	25.978	81.344	81.344
Phosphorus (mg)	84.04	174.563	3.408	0.126	0.0	135.0	0.0	0.0	34.243	431.38	431.38
Potassium (mg)	58.96	284.813	3.408	3.108	0.504	133.75	0.0	0.0	178.301	662.843	662.843
Sodium (mg)	61.6	84.525	81.792	0.189	0.0	2.5	629.28	629.28	1.181	1490.347	1490.347
Zinc (mg)	0.49	1.08	0.01	0.0	0.0	0.88	0.0	0.0	0.5	2.96	2.96
Copper (mg)	0.044	0.018	0.0	0.001	0.0	0.175	0.0	0.0	0.106	0.345	0.345
Manganese (mg)	0.018	0.0	0.0	0.005	0.0	0.85	0.0	0.0	0.791	1.664	1.664
Selenium (mcg)	13.9	4.0	0.1	0.0	0.2	42.4	0.0	0.0	0.2	60.9	60.9
Vitamin A, IU (IU)	214.28	181.913	354.858	0.0	0.0	0.0	0.0	0.0	38.966	790.017	790.017
Retinol (mcg)	61.16	49.613	95.282	0.0	0.0	0.0	0.0	0.0	0.0	206.055	206.055
Vitamin A, RAE (mcg_RAE)	61.6	49.613	97.128	0.0	0.0	0.0	0.0	0.0	2.362	210.702	210.702
Beta Carotene (mcg)	4.4	9.188	22.436	0.0	0.0	0.0	0.0	0.0	14.17	50.193	50.193
Vitamin E (mg)	0.43	0.11	0.33	0.0	0.0	0.08	0.0	0.0	1.03	1.97	1.97
Vitamin D (IU)	15.4	н/д	7.952	н/д	н/д	н/д	н/д	н/д	н/д	23.352	23.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	0.0	22.5	0.0	0.0	160.589	328.729	328.729
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.09	н/д	н/д	0.07	0.17	0.17
Tocopherol, gamma (mg)	0.22	н/д	0.0	н/д	н/д	0.48	н/д	н/д	1.68	2.37	2.37
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.03	н/д	н/д	1.23	1.26	1.26
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	30.9	31.9	31.9
Thiamin (mg)	0.031	0.055	0.001	0.0	0.0	0.988	0.0	0.0	0.035	1.11	1.11
Riboflavin (mg)	0.211	0.257	0.004	0.002	0.005	0.613	0.0	0.0	0.047	1.14	1.14
Niacin (mg)	0.031	0.147	0.006	0.009	0.0	7.375	0.0	0.0	0.708	8.276	8.276
Pantothenic acid (mg)	0.634	0.717	0.016	0.001	0.0	0.55	0.0	0.0	0.39	2.306	2.306
Vitamin B-6 (mg)	0.062	0.055	0.0	0.001	0.0	0.05	0.0	0.0	0.071	0.238	0.238
Folate (mcg)	20.68	12.863	0.426	0.0	0.0	228.75	0.0	0.0	24.797	287.515	287.515
Vitamin B-12 (mcg)	0.57	0.68	0.02	0.0	0.0	0.0	0.0	0.0	0.0	1.27	1.27
Choline (mg)	110.5	27.9	2.7	н/д	0.0	13.0	0.0	0.0	14.5	168.6	168.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	192.5	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.075	0.037	0.001	н/д	н/д	0.163	н/д	н/д	н/д	0.275	0.275
Threonine (g)	0.246	0.257	0.006	н/д	н/д	0.35	н/д	н/д	н/д	0.859	0.859
Isoleucine (g)	0.295	0.349	0.007	н/д	н/д	0.45	н/д	н/д	н/д	1.101	1.101
Leucine (g)	0.48	0.643	0.011	н/д	н/д	0.888	н/д	н/д	н/д	2.022	2.022
Lysine (g)	0.4	0.57	0.01	н/д	н/д	0.288	н/д	н/д	н/д	1.267	1.267
Methionine (g)	0.167	0.184	0.003	н/д	н/д	0.225	н/д	н/д	н/д	0.579	0.579
Cystine (g)	0.119	0.055	0.001	н/д	н/д	0.275	н/д	н/д	н/д	0.45	0.45
Phenylalanine (g)	0.299	0.349	0.006	н/д	н/д	0.65	н/д	н/д	н/д	1.304	1.304
Tyrosine (g)	0.22	0.331	0.006	н/д	н/д	0.388	н/д	н/д	н/д	0.944	0.944
Valine (g)	0.378	0.533	0.009	н/д	н/д	0.525	н/д	н/д	н/д	1.445	1.445
Arginine (g)	0.361	0.184	0.004	н/д	н/д	0.525	н/д	н/д	н/д	1.074	1.074
Histidine (g)	0.136	0.165	0.003	н/д	н/д	0.288	н/д	н/д	н/д	0.592	0.592
Alanine (g)	0.326	0.276	0.004	н/д	н/д	0.413	н/д	н/д	н/д	1.018	1.018
Aspartic acid (g)	0.585	0.515	0.009	н/д	н/д	0.55	н/д	н/д	н/д	1.658	1.658
Glutamic acid (g)	0.739	1.25	0.026	н/д	н/д	4.35	н/д	н/д	н/д	6.364	6.364
Glycine (g)	0.189	0.147	0.003	н/д	н/д	0.463	н/д	н/д	н/д	0.802	0.802
Proline (g)	0.224	0.753	0.011	н/д	н/д	1.5	н/д	н/д	н/д	2.489	2.489
Serine (g)	0.427	0.404	0.007	н/д	н/д	0.65	н/д	н/д	н/д	1.488	1.488
Cholesterol (mg)	186.12	23.888	30.53	0.0	0.0	0.0	0.0	0.0	0.0	240.538	240.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	3.859	7.295	0.0	0.0	0.2	0.0	0.0	0.024	12.741	12.741
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	1.635	2.985	0.0	0.0	0.113	0.0	0.0	0.071	6.48	6.48
Polyunsaturated (g)	0.598	0.165	0.432	0.0	0.0	0.513	0.0	0.0	0.449	2.157	2.157