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Рецепт Some Like It Hot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 jalepeno pepper, seeds and ribs removed
1 hot yellow pepper, seeds and ribs removed
The juice of 2 large limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		pepper
0.0g 		garlic
7.83g 		tomatoes
190.0g 		tomatoes
190.0g 		tomatoes
478.13g 		tomatoes
190.0g 		cilantro
1.89g 		salt
12.0g 		cumin
0.53g 		avocados
272.0g 		fat
1.4g 		Всего в порции Всего в рецепте
Protein (g) 1.09 н/д 0.5 1.48 1.48 4.35 1.48 0.04 0.0 0.09 5.44 0.0 15.96 15.96
Total Fat (g) 0.1 н/д 0.04 0.25 0.25 0.91 0.25 0.01 0.0 0.12 39.88 1.4 43.19 43.19
Carbohydrates (g) 9.25 н/д 2.59 7.6 7.6 29.6 7.6 0.07 0.0 0.23 23.2 0.0 87.74 87.74
Ash (g) 0.35 н/д 0.12 1.54 1.54 5.59 1.54 0.03 11.98 0.04 н/д 0.0 22.72 22.72
Calories (kcal) 39.6 н/д 11.667 32.3 32.3 124.314 32.3 0.434 0.0 1.988 435.2 12.6 722.702 722.702
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.02 0.02 0.1 0.02 н/д н/д н/д н/д н/д 1.13 1.13
Glucose (dextrose) (g) 1.95 н/д н/д 2.09 2.09 7.79 2.09 н/д н/д н/д н/д н/д 16.01 16.01
Fructose (g) 1.28 н/д н/д 2.41 2.41 8.99 2.41 н/д н/д н/д н/д н/д 17.5 17.5
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 н/д 4.59 179.13 179.13 437.68 179.13 1.74 0.02 0.04 199.19 0.0 1268.88 1268.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 н/д 0.08 4.52 4.52 16.83 4.52 0.02 0.0 0.01 1.8 0.0 36.5 36.5
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 н/д 0.2 1.9 1.9 4.8 1.9 0.1 0.0 0.1 18.2 0.0 30.7 30.7
Calcium (mg) 22.77 н/д 14.172 58.9 58.9 162.564 58.9 1.264 2.88 4.934 32.64 0.0 417.925 417.925
Iron (mg) 0.21 н/д 0.13 1.84 1.84 6.36 1.84 0.03 0.04 0.35 1.5 0.0 14.15 14.15
Magnesium (mg) 9.9 н/д 1.958 20.9 20.9 57.376 20.9 0.491 0.12 1.94 78.88 0.0 213.364 213.364
Phosphorus (mg) 28.71 н/д 11.98 36.1 36.1 95.626 36.1 0.906 0.0 2.645 141.44 0.0 389.606 389.606
Potassium (mg) 144.54 н/д 31.398 357.2 357.2 989.729 357.2 9.831 0.96 9.476 1319.2 0.0 3576.735 3576.735
Sodium (mg) 3.96 н/д 1.331 271.7 271.7 1056.667 271.7 0.868 4650.96 0.89 19.04 0.0 6548.817 6548.817
Zinc (mg) 0.17 н/д 0.09 0.27 0.27 0.81 0.27 0.01 0.01 0.03 1.74 0.0 3.66 3.66
Copper (mg) 0.04 н/д 0.023 0.133 0.133 0.526 0.133 0.004 0.004 0.005 0.517 0.0 1.517 1.517
Manganese (mg) 0.129 н/д 0.131 0.152 0.152 0.287 0.152 0.008 0.012 0.018 н/д н/д 1.04 1.04
Selenium (mcg) 0.5 н/д 1.1 0.2 0.2 2.9 0.2 0.0 0.0 0.0 1.1 0.0 6.2 6.2
Vitamin A, IU (IU) 1.98 н/д 0.705 222.3 222.3 822.384 222.3 127.335 0.0 6.731 н/д 0.0 1626.034 1626.034
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 11.4 11.4 43.032 11.4 6.359 0.0 0.339 19.04 0.0 102.97 102.97
Beta Carotene (mcg) 0.99 н/д 0.392 133.0 133.0 492.474 133.0 74.159 0.0 4.039 168.64 0.0 1139.693 1139.693
Vitamin E (mg) 0.02 н/д 0.01 1.29 1.29 3.97 1.29 0.05 0.0 0.02 5.63 0.04 13.61 13.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 5257.3 5257.3 19545.954 5257.3 0.0 0.0 0.0 0.0 0.0 35317.854 35317.854
Lutein + zeaxanthin (mcg) 3.96 н/д 1.253 163.4 163.4 602.444 163.4 16.323 0.0 2.374 737.12 0.0 1853.674 1853.674
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 0.02 0.0 0.02 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 0.1 0.96 0.1 н/д н/д н/д н/д н/д 1.24 1.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 н/д 2.4 17.7 17.7 37.8 17.7 0.5 0.0 0.0 27.2 0.0 128.3 128.3
Thiamin (mg) 0.05 н/д 0.016 0.095 0.095 0.239 0.095 0.001 0.0 0.003 0.19 0.0 0.784 0.784
Riboflavin (mg) 0.03 н/д 0.009 0.114 0.114 0.191 0.114 0.003 0.0 0.002 0.354 0.0 0.93 0.93
Niacin (mg) 0.119 н/д 0.055 1.349 1.349 3.395 1.349 0.021 0.0 0.024 4.733 0.0 12.393 12.393
Pantothenic acid (mg) 0.119 н/д 0.047 0.228 0.228 0.526 0.228 0.011 0.0 н/д н/д 0.0 1.386 1.386
Vitamin B-6 (mg) 0.119 н/д 0.097 0.209 0.209 0.096 0.209 0.003 0.0 0.002 0.707 0.0 1.651 1.651
Folate (mcg) 18.81 н/д 0.235 15.2 15.2 23.907 15.2 1.17 0.0 0.053 220.32 0.0 310.094 310.094
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 н/д 1.8 13.3 13.3 49.7 13.3 0.2 0.0 0.1 38.6 1.7 138.2 138.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.005 0.019 0.019 0.048 0.019 н/д 0.0 н/д н/д 0.0 0.12 0.12
Threonine (g) 0.02 н/д 0.013 0.076 0.076 0.096 0.076 н/д 0.0 н/д н/д 0.0 0.356 0.356
Isoleucine (g) 0.01 н/д 0.017 0.038 0.038 0.096 0.038 н/д 0.0 н/д н/д 0.0 0.237 0.237
Leucine (g) 0.03 н/д 0.024 0.057 0.057 0.191 0.057 н/д 0.0 н/д н/д 0.0 0.416 0.416
Lysine (g) 0.04 н/д 0.021 0.057 0.057 0.191 0.057 н/д 0.0 н/д н/д 0.0 0.423 0.423
Methionine (g) 0.0 н/д 0.006 0.019 0.019 0.048 0.019 н/д 0.0 н/д н/д 0.0 0.111 0.111
Cystine (g) 0.0 н/д 0.005 0.019 0.019 0.048 0.019 н/д 0.0 н/д н/д 0.0 0.11 0.11
Phenylalanine (g) 0.03 н/д 0.014 0.057 0.057 0.143 0.057 н/д 0.0 н/д н/д 0.0 0.358 0.358
Tyrosine (g) 0.01 н/д 0.006 0.038 0.038 0.096 0.038 н/д 0.0 н/д н/д 0.0 0.226 0.226
Valine (g) 0.02 н/д 0.023 0.038 0.038 0.143 0.038 н/д 0.0 н/д н/д 0.0 0.3 0.3
Arginine (g) 0.099 н/д 0.049 0.038 0.038 0.096 0.038 н/д 0.0 н/д н/д 0.0 0.358 0.358
Histidine (g) 0.01 н/д 0.009 0.038 0.038 0.048 0.038 н/д 0.0 н/д н/д 0.0 0.18 0.18
Alanine (g) 0.02 н/д 0.01 0.057 0.057 0.143 0.057 н/д 0.0 н/д н/д 0.0 0.344 0.344
Aspartic acid (g) 0.089 н/д 0.038 0.304 0.304 0.622 0.304 н/д 0.0 н/д н/д 0.0 1.661 1.661
Glutamic acid (g) 0.257 н/д 0.063 0.912 0.912 1.673 0.912 н/д 0.0 н/д н/д 0.0 4.73 4.73
Glycine (g) 0.03 н/д 0.016 0.038 0.038 0.096 0.038 н/д 0.0 н/д н/д 0.0 0.255 0.255
Proline (g) 0.01 н/д 0.008 0.038 0.038 0.096 0.038 н/д 0.0 н/д н/д 0.0 0.227 0.227
Serine (g) 0.02 н/д 0.015 0.057 0.057 0.143 0.057 н/д 0.0 н/д н/д 0.0 0.349 0.349
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.428 1.428 1.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 н/д 0.007 0.038 0.038 0.143 0.038 0.0 0.0 0.008 5.794 0.412 6.518 6.518
Phytosterols (mg) 14.85 н/д н/д н/д н/д н/д н/д 0.094 0.0 0.36 н/д 0.0 15.305 15.305
Monounsaturated Fat (g) 0.01 н/д 0.001 0.038 0.038 0.143 0.038 0.005 0.0 0.074 26.656 0.601 27.604 27.604
Polyunsaturated (g) 0.02 н/д 0.02 0.095 0.095 0.383 0.095 0.001 0.0 0.017 4.95 0.323 5.999 5.999