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Рецепт Som Tom (Thai Green Papaya Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
As many Thai bird chile peppers (or another hot pepper like serrano) as you can take, very finely minced with seeds
Boston or Bibb lettuce, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
4.8g 		fish sauce
18.0g 		lime juice
30.25g 		cherry tomatoes
56.42g 		carrots
3.56g 		beans
70.0g 		peanuts
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.91 0.13 0.5 0.03 0.11 20.18 21.87 21.87
Total Fat (g) 0.0 0.0 0.02 0.11 0.01 0.04 37.8 37.99 37.99
Carbohydrates (g) 4.71 0.66 2.55 2.21 0.34 60.26 10.99 81.71 81.71
Ash (g) 0.02 3.64 0.09 0.28 0.03 0.19 н/д 4.26 4.26
Calories (kcal) 18.24 6.3 7.563 10.156 1.46 245.7 431.28 720.698 720.698
Starch (g) н/д н/д 0.0 0.0 0.05 н/д н/д 0.05 0.05
Sucrose (g) 4.54 н/д 0.15 0.0 0.13 н/д н/д 4.81 4.81
Glucose (dextrose) (g) 0.06 н/д 0.18 0.71 0.02 н/д н/д 0.97 0.97
Fructose (g) 0.05 н/д 0.18 0.77 0.02 н/д н/д 1.03 1.03
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 12.79 27.46 53.32 3.14 9.39 1.04 107.22 107.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.66 0.66 0.51 1.48 0.17 0.0 3.01 10.49 10.49
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.1 0.4 6.8 8.0 8.0
Calcium (mg) 3.984 7.74 4.235 5.642 1.175 17.5 43.92 84.196 84.196
Iron (mg) 0.03 0.14 0.03 0.15 0.01 1.52 1.09 2.98 2.98
Magnesium (mg) 0.432 31.5 2.42 6.206 0.427 2.1 126.72 169.805 169.805
Phosphorus (mg) 0.192 1.26 4.235 13.541 1.246 22.4 285.84 328.714 328.714
Potassium (mg) 6.384 51.84 35.393 133.715 11.392 7.0 522.72 768.444 768.444
Sodium (mg) 1.344 1389.6 0.605 2.821 2.456 7.0 230.4 1634.226 1634.226
Zinc (mg) 0.0 0.04 0.02 0.1 0.01 0.29 2.36 2.81 2.81
Copper (mg) 0.002 0.009 0.009 0.034 0.002 0.056 0.382 0.494 0.494
Manganese (mg) 0.003 0.041 0.006 0.062 0.005 0.07 н/д 0.187 0.187
Selenium (mcg) 0.1 1.6 0.0 0.0 0.0 5.5 2.4 9.6 9.6
Vitamin A, IU (IU) 0.0 2.16 15.125 469.979 594.734 0.0 н/д 1081.997 1081.997
Retinol (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.605 23.696 29.726 0.0 0.0 54.747 54.747
Beta Carotene (mcg) 0.0 0.0 9.075 253.326 294.946 0.0 0.0 557.347 557.347
Vitamin E (mg) 0.0 0.0 0.07 0.3 0.02 0.09 5.0 5.48 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.036 0.0 0.0 1451.722 1451.722
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.397 9.114 0.0 0.0 78.51 78.51
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 9.1 7.2 0.2 0.0 0.6 17.1 17.1
Thiamin (mg) 0.0 0.002 0.009 0.023 0.002 0.105 0.065 0.206 0.206
Riboflavin (mg) 0.0 0.011 0.006 0.011 0.002 0.0 0.065 0.095 0.095
Niacin (mg) 0.005 0.416 0.042 0.333 0.035 0.14 9.958 10.929 10.929
Pantothenic acid (mg) 0.006 0.022 0.036 0.051 0.01 0.07 н/д 0.195 0.195
Vitamin B-6 (mg) 0.002 0.072 0.012 0.045 0.005 0.035 0.331 0.502 0.502
Folate (mcg) 0.048 9.18 3.025 8.463 0.676 1.4 86.4 109.192 109.192
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.1 2.4 1.5 3.8 0.3 65.2 39.8 113.2 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.006 0.0 0.0 н/д 0.006 0.006
Threonine (g) н/д н/д 0.0 0.017 0.007 0.007 н/д 0.031 0.031
Isoleucine (g) н/д н/д 0.0 0.011 0.003 0.007 н/д 0.021 0.021
Leucine (g) н/д н/д 0.006 0.017 0.004 0.007 н/д 0.034 0.034
Lysine (g) н/д н/д 0.006 0.017 0.004 0.007 н/д 0.034 0.034
Methionine (g) н/д н/д 0.0 0.006 0.001 0.0 н/д 0.006 0.006
Cystine (g) н/д н/д 0.0 0.006 0.003 0.0 н/д 0.008 0.008
Phenylalanine (g) н/д н/д 0.003 0.039 0.002 0.007 н/д 0.052 0.052
Tyrosine (g) н/д н/д 0.0 0.006 0.001 0.007 н/д 0.014 0.014
Valine (g) н/д н/д 0.003 0.011 0.002 0.007 н/д 0.024 0.024
Arginine (g) н/д н/д 0.006 0.011 0.003 0.007 н/д 0.028 0.028
Histidine (g) н/д н/д 0.0 0.006 0.001 0.007 н/д 0.014 0.014
Alanine (g) н/д н/д 0.006 0.017 0.004 0.007 н/д 0.034 0.034
Aspartic acid (g) н/д н/д 0.033 0.079 0.007 0.014 н/д 0.133 0.133
Glutamic acid (g) н/д н/д 0.021 0.243 0.013 0.021 н/д 0.298 0.298
Glycine (g) н/д н/д 0.003 0.011 0.002 0.007 н/д 0.023 0.023
Proline (g) н/д н/д 0.009 0.011 0.002 0.007 н/д 0.029 0.029
Serine (g) н/д н/д 0.012 0.017 0.002 0.007 н/д 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.017 0.001 0.014 6.257 6.292 6.292
Phytosterols (mg) н/д н/д н/д 3.949 н/д н/д н/д 3.949 3.949
Monounsaturated Fat (g) 0.0 0.0 0.003 0.017 0.0 0.007 18.706 18.733 18.733
Polyunsaturated (g) 0.0 0.0 0.006 0.045 0.004 0.014 11.009 11.078 11.078