Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes serves 4 CLICK here for a printable recipe
1 c roasted, peeled and deseeded anaheim chilies cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
113.4g 		olive oil
14.18g 		garlic
1.22g 		kosher salt
0.1g 		tomatoes
40.95g 		parsley
1.19g 		pepper
0.64g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 17.67 0.0 0.08 0.0 0.36 0.04 0.01 0.08 18.23 72.92
Total Fat (g) 1.56 14.18 0.01 0.0 0.08 0.01 0.0 0.02 15.86 63.44
Carbohydrates (g) 3.49 0.0 0.4 0.0 1.61 0.08 0.04 0.72 6.33 25.32
Ash (g) 1.6 0.0 0.02 0.1 0.2 0.03 0.0 0.02 1.97 7.88
Calories (kcal) 104.326 125.307 1.815 0.0 7.371 0.428 0.197 2.229 241.672 966.688
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.51 н/д 0.01 н/д 0.52 2.08
Fructose (g) н/д н/д н/д н/д 0.56 н/д 0.01 н/д 0.58 2.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.07 0.0 0.71 0.0 38.7 1.04 0.59 6.84 136.95 547.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 1.08 0.01 0.03 0.19 1.32 5.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.8 3.2
Calcium (mg) 36.287 0.142 2.205 0.024 4.095 1.639 0.044 1.998 46.434 185.736
Iron (mg) 0.77 0.08 0.02 0.0 0.11 0.07 0.0 0.05 1.1 4.4
Magnesium (mg) 37.421 0.0 0.305 0.001 4.505 0.594 0.076 0.615 43.516 174.064
Phosphorus (mg) 250.608 0.0 1.864 0.0 9.828 0.689 0.165 1.23 264.384 1057.536
Potassium (mg) 278.958 0.142 4.884 0.008 97.052 6.579 1.341 10.605 399.568 1598.272
Sodium (mg) 49.895 0.284 0.207 38.758 2.048 0.665 0.025 0.154 92.035 368.14
Zinc (mg) 1.73 0.0 0.01 0.0 0.07 0.01 0.0 0.0 1.84 7.36
Copper (mg) 2.143 0.0 0.004 0.0 0.025 0.002 0.0 0.003 2.176 8.704
Manganese (mg) 0.045 0.0 0.02 0.0 0.045 0.002 0.001 0.002 0.116 0.464
Selenium (mcg) 50.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 51.0 204.0
Vitamin A, IU (IU) 37.421 0.0 0.11 0.0 341.114 100.035 19.898 1.691 500.268 2001.072
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 17.199 4.999 0.998 0.077 34.613 138.452
Beta Carotene (mcg) 0.0 0.0 0.061 0.0 183.866 60.016 10.321 0.231 254.494 1017.976
Vitamin E (mg) 1.36 2.03 0.0 0.0 0.22 0.01 0.01 0.01 3.65 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1053.644 0.0 0.0 0.0 1053.644 4214.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 0.0 50.369 66.037 0.324 0.845 117.77 471.08
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 0.05 0.01 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.4 0.0 5.2 1.6 0.8 4.1 17.4 69.6
Thiamin (mg) 0.023 0.0 0.002 0.0 0.016 0.001 0.0 0.003 0.046 0.184
Riboflavin (mg) 0.465 0.0 0.001 0.0 0.008 0.001 0.001 0.002 0.478 1.912
Niacin (mg) 2.472 0.0 0.009 0.0 0.242 0.016 0.006 0.008 2.752 11.008
Pantothenic acid (mg) 0.567 0.0 0.007 0.0 0.037 0.005 0.002 0.015 0.633 2.532
Vitamin B-6 (mg) 0.068 0.0 0.015 0.0 0.033 0.001 0.002 0.006 0.125 0.5
Folate (mcg) 5.67 0.0 0.037 0.0 6.143 1.805 0.292 0.845 14.792 59.168
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 73.7 0.0 0.3 0.0 2.7 0.2 0.0 0.4 77.4 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.0 0.001 0.0 0.004 0.001 0.0 н/д 0.198 0.792
Threonine (g) 0.76 0.0 0.002 0.0 0.012 0.001 0.0 н/д 0.776 3.104
Isoleucine (g) 0.771 0.0 0.003 0.0 0.008 0.001 0.0 н/д 0.784 3.136
Leucine (g) 1.247 0.0 0.004 0.0 0.012 0.002 0.0 н/д 1.266 5.064
Lysine (g) 1.315 0.0 0.003 0.0 0.012 0.002 0.0 н/д 1.333 5.332
Methionine (g) 0.397 0.0 0.001 0.0 0.004 0.0 0.0 н/д 0.402 1.608
Cystine (g) 0.227 0.0 0.001 0.0 0.004 0.0 0.0 н/д 0.232 0.928
Phenylalanine (g) 0.635 0.0 0.002 0.0 0.029 0.002 0.0 н/д 0.668 2.672
Tyrosine (g) 0.567 0.0 0.001 0.0 0.004 0.001 0.0 н/д 0.573 2.292
Valine (g) 0.771 0.0 0.004 0.0 0.008 0.002 0.0 н/д 0.785 3.14
Arginine (g) 1.293 0.0 0.008 0.0 0.008 0.001 0.0 н/д 1.31 5.24
Histidine (g) 0.34 0.0 0.001 0.0 0.004 0.001 0.0 н/д 0.346 1.384
Alanine (g) 1.066 0.0 0.002 0.0 0.012 0.002 0.0 н/д 1.082 4.328
Aspartic acid (g) 1.701 0.0 0.006 0.0 0.057 0.003 0.002 н/д 1.769 7.076
Glutamic acid (g) 2.404 0.0 0.01 0.0 0.176 0.003 0.001 н/д 2.594 10.376
Glycine (g) 1.1 0.0 0.002 0.0 0.008 0.002 0.0 н/д 1.113 4.452
Proline (g) 0.726 0.0 0.001 0.0 0.008 0.002 0.0 н/д 0.738 2.952
Serine (g) 0.794 0.0 0.002 0.0 0.012 0.002 0.0 н/д 0.81 3.24
Cholesterol (mg) 264.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.216 1056.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 1.958 0.001 0.0 0.012 0.002 0.0 0.003 2.384 9.536
Phytosterols (mg) н/д 31.327 н/д 0.0 2.867 0.059 н/д н/д 34.253 137.012
Monounsaturated Fat (g) 0.125 10.342 0.0 0.0 0.012 0.004 0.0 0.001 10.484 41.936
Polyunsaturated (g) 0.59 1.491 0.003 0.0 0.033 0.001 0.0 0.007 2.125 8.5