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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp dry oastl
1 x salt and pepper
    flourfor coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.6g 		onion
24.75g 		tomatoes
56.88g 		tomatoes puree
1.3g 		salt
0.0g 		courgettes
112.1g 		sole
175.0g 		butter
6.25g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.5 0.02 н/д 1.36 32.97 0.05 0.96 36.14 144.56
Total Fat (g) 13.6 0.02 0.11 0.0 н/д 0.2 2.08 5.07 0.72 21.81 87.24
Carbohydrates (g) 0.0 2.31 2.23 0.12 н/д 3.76 0.0 0.0 0.1 8.52 34.08
Ash (g) 0.0 0.09 0.28 0.02 н/д 0.7 2.1 0.13 0.2 3.52 14.08
Calories (kcal) 120.224 9.9 10.238 0.495 н/д 17.936 159.25 44.813 10.775 373.63 1494.52
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 0.0 н/д 0.03 н/д н/д 0.0 0.28 1.12
Glucose (dextrose) (g) н/д 0.49 0.71 0.03 н/д 0.84 н/д н/д 0.0 2.07 8.28
Fructose (g) н/д 0.32 0.78 0.03 н/д 1.06 н/д н/д 0.0 2.2 8.8
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 53.75 1.14 н/д 106.09 138.36 0.99 0.52 322.91 1291.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.5 0.06 н/д 1.94 0.0 0.0 0.02 4.57 18.28
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 н/д 1.2 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 0.0 5.693 5.688 0.234 н/д 16.815 31.5 1.5 27.725 89.154 356.616
Iron (mg) 0.0 0.05 0.15 0.02 н/д 0.39 0.63 0.0 0.02 1.28 5.12
Magnesium (mg) 0.0 2.475 6.256 0.3 н/д 19.057 54.25 0.125 0.95 83.413 333.652
Phosphorus (mg) 0.0 7.178 13.65 0.521 н/д 42.598 322.0 1.5 18.225 405.672 1622.688
Potassium (mg) 0.0 36.135 134.794 5.718 н/д 293.702 631.75 1.5 3.125 1106.724 4426.896
Sodium (mg) 0.0 0.99 2.844 5.197 н/д 11.21 141.75 36.0 38.225 236.216 944.864
Zinc (mg) 0.0 0.04 0.1 0.0 н/д 0.33 0.79 0.01 0.1 1.36 5.44
Copper (mg) 0.0 0.01 0.034 0.004 н/д 0.056 0.053 0.0 0.006 0.162 0.648
Manganese (mg) н/д 0.032 0.063 0.002 н/д 0.202 0.035 0.0 0.002 0.336 1.344
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.2 57.2 0.1 0.4 58.1 232.4
Vitamin A, IU (IU) 0.0 0.495 473.769 6.643 н/д 224.2 57.75 156.188 11.05 930.094 3720.376
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 17.5 41.938 2.925 62.363 249.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.888 0.339 н/д 11.21 17.5 42.75 3.0 98.686 394.744
Beta Carotene (mcg) 0.0 0.248 255.369 3.986 н/д 134.52 0.0 9.875 0.775 404.772 1619.088
Vitamin E (mg) 1.25 0.0 0.31 0.03 н/д 0.13 0.89 0.15 0.01 2.77 11.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 105.0 3.5 н/д 108.5 434.0
Lycopene (mcg) 0.0 0.0 1463.394 283.346 н/д 0.0 0.0 0.0 0.0 1746.74 6986.96
Lutein + zeaxanthin (mcg) 0.0 0.99 69.956 0.0 н/д 2382.125 0.0 0.0 0.0 2453.071 9812.284
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.07 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 7.2 0.1 н/д 19.1 3.0 0.0 0.0 31.2 124.8
Thiamin (mg) 0.0 0.012 0.023 0.0 н/д 0.056 0.158 0.001 0.001 0.25 1.0
Riboflavin (mg) 0.0 0.007 0.011 0.001 н/д 0.157 0.14 0.002 0.012 0.331 1.324
Niacin (mg) 0.0 0.03 0.336 0.019 н/д 0.549 5.075 0.003 0.003 6.014 24.056
Pantothenic acid (mg) 0.0 0.03 0.051 0.006 н/д 0.179 0.875 0.007 0.008 1.156 4.624
Vitamin B-6 (mg) 0.0 0.03 0.046 0.002 н/д 0.247 0.368 0.0 0.001 0.692 2.768
Folate (mcg) 0.0 4.703 8.531 0.143 н/д 32.509 14.0 0.188 0.25 60.324 241.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 2.66 0.01 0.06 2.73 10.92
Choline (mg) н/д 1.5 3.8 0.2 н/д 10.6 113.8 1.2 0.4 131.5 526.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.0 н/д 0.011 0.368 0.001 0.013 0.401 1.604
Threonine (g) 0.0 0.005 0.017 0.001 н/д 0.034 1.453 0.003 0.037 1.548 6.192
Isoleucine (g) 0.0 0.002 0.011 0.0 н/д 0.045 1.523 0.003 0.049 1.634 6.536
Leucine (g) 0.0 0.007 0.017 0.001 н/д 0.078 2.678 0.005 0.093 2.879 11.516
Lysine (g) 0.0 0.01 0.017 0.001 н/д 0.078 3.028 0.004 0.075 3.212 12.848
Methionine (g) 0.0 0.0 0.006 0.0 н/д 0.022 0.98 0.001 0.026 1.035 4.14
Cystine (g) 0.0 0.0 0.006 0.0 н/д 0.011 0.35 0.001 0.003 0.371 1.484
Phenylalanine (g) 0.0 0.007 0.04 0.001 н/д 0.045 1.295 0.003 0.052 1.442 5.768
Tyrosine (g) 0.0 0.002 0.006 0.0 н/д 0.034 1.12 0.003 0.058 1.223 4.892
Valine (g) 0.0 0.005 0.011 0.0 н/д 0.056 1.698 0.004 0.063 1.837 7.348
Arginine (g) 0.0 0.025 0.011 0.0 н/д 0.056 1.978 0.002 0.039 2.111 8.444
Histidine (g) 0.0 0.002 0.006 0.0 н/д 0.034 0.98 0.001 0.027 1.051 4.204
Alanine (g) 0.0 0.005 0.017 0.001 н/д 0.067 1.995 0.002 0.029 2.116 8.464
Aspartic acid (g) 0.0 0.022 0.08 0.004 н/д 0.168 3.378 0.004 0.067 3.722 14.888
Glutamic acid (g) 0.0 0.064 0.245 0.011 н/д 0.146 4.918 0.011 0.218 5.611 22.444
Glycine (g) 0.0 0.007 0.011 0.0 н/д 0.056 1.593 0.001 0.019 1.688 6.752
Proline (g) 0.0 0.002 0.011 0.001 н/д 0.045 1.173 0.005 0.116 1.352 5.408
Serine (g) 0.0 0.005 0.017 0.001 н/д 0.056 1.348 0.003 0.057 1.486 5.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 84.0 13.438 2.2 99.638 398.552
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 1.01 0.01 0.017 0.0 н/д 0.045 0.49 3.211 0.433 5.216 20.864
Phytosterols (mg) 34.0 3.713 3.981 н/д н/д н/д н/д н/д н/д 41.694 166.776
Monounsaturated Fat (g) 3.091 0.002 0.017 0.0 н/д 0.011 0.403 1.314 0.21 5.048 20.192
Polyunsaturated (g) 8.859 0.005 0.046 0.001 н/д 0.09 0.578 0.19 0.029 9.797 39.188