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Sole Or Plaice With Courgettes ( Sogliola All Italiana ) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 tsp dry oastl

1 x salt and pepper

Â Â flourfor coating

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 Tbsp. oil	1 tablespoon	$3.00 per 48 fluid ounces	$0.03
1 x onion finely minced	1/4 onion	$0.79 per pound	$0.05
250 gm tomatoes skinned and minced	62 1/2 g	$1.99 per pound	$0.27
1 tsp tomato puree	1/4 teaspoon	$1.29 per 6 ounces	$0.01
4 sm courgettes thinly sliced	1 courgettes	$1.99 per pound	$0.52
4 x 175g sole or possibly plaicef llets	175 g	$9.99 per pound	$3.85
25 gm butter	6 1/4 g	$3.99 per 16 ounces	$0.06
2 Tbsp. grated Parmesan cheese	1 1/2 teaspoons	$5.49 per 6 ounces	$0.08
Total per Serving			$4.87
Total Recipe			$19.48