Рецепт Sole Meuniere With Browned Butter Caper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sole 7.08g	salt 0.0g	butter 14.2g	flour 31.25g	parsley 3.61g	butter 14.2g	lemon juice 7.63g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	1.33	н/д	0.12	3.23	0.11	0.12	0.03	0.08	5.02	20.08
Total Fat (g)	0.08	н/д	11.52	0.31	0.03	11.52	0.0	0.02	23.48	93.92
Carbohydrates (g)	0.0	н/д	0.01	23.85	0.23	0.01	0.66	0.72	25.47	101.88
Ash (g)	0.08	н/д	0.3	0.15	0.08	0.3	0.02	0.02	0.95	3.8
Calories (kcal)	6.445	н/д	101.814	113.75	1.3	101.814	1.906	2.229	329.258	1317.032
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.6	н/д	2.25	3.73	3.17	2.25	6.92	6.84	30.75	123.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	0.08	0.03	0.01	0.18	0.19	0.51	2.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.8	0.1	0.0	0.0	0.2	1.2	4.8
Calcium (mg)	1.275	н/д	3.408	4.688	4.982	3.408	0.534	1.998	20.292	81.168
Iron (mg)	0.03	н/д	0.0	1.45	0.22	0.0	0.0	0.05	1.75	7.0
Magnesium (mg)	2.196	н/д	0.284	6.875	1.805	0.284	0.458	0.615	12.516	50.064
Phosphorus (mg)	13.032	н/д	3.408	33.75	2.094	3.408	0.458	1.23	57.379	229.516
Potassium (mg)	25.568	н/д	3.408	33.438	19.999	3.408	9.455	10.605	105.881	423.524
Sodium (mg)	5.737	н/д	81.792	0.625	2.022	81.792	0.076	0.154	172.197	688.788
Zinc (mg)	0.03	н/д	0.01	0.22	0.04	0.01	0.0	0.0	0.32	1.28
Copper (mg)	0.002	н/д	0.0	0.044	0.005	0.0	0.002	0.003	0.057	0.228
Manganese (mg)	0.001	н/д	0.0	0.213	0.006	0.0	0.001	0.002	0.223	0.892
Selenium (mcg)	2.3	н/д	0.1	10.6	0.0	0.1	0.0	0.0	13.2	52.8
Vitamin A, IU (IU)	2.337	н/д	354.858	0.0	304.106	354.858	1.525	1.691	1019.375	4077.5
Retinol (mcg)	0.708	н/д	95.282	0.0	0.0	95.282	0.0	0.0	191.272	765.088
Vitamin A, RAE (mcg_RAE)	0.708	н/д	97.128	0.0	15.198	97.128	0.076	0.077	210.315	841.26
Beta Carotene (mcg)	0.0	н/д	22.436	0.0	182.449	22.436	0.229	0.231	227.781	911.124
Vitamin E (mg)	0.04	н/д	0.33	0.02	0.03	0.33	0.01	0.01	0.76	3.04
Vitamin D (IU)	4.25	н/д	7.952	н/д	н/д	7.952	н/д	н/д	20.154	80.616
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	5.625	200.752	0.0	0.686	0.845	207.909	831.636
Tocopherol, beta (mg)	0.0	н/д	0.0	0.02	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.12	0.02	0.0	н/д	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.1	н/д	0.0	0.0	4.8	0.0	3.5	4.1	12.5	50.0
Thiamin (mg)	0.006	н/д	0.001	0.247	0.003	0.001	0.002	0.003	0.265	1.06
Riboflavin (mg)	0.006	н/д	0.004	0.153	0.004	0.004	0.001	0.002	0.173	0.692
Niacin (mg)	0.205	н/д	0.006	1.844	0.047	0.006	0.008	0.008	2.123	8.492
Pantothenic acid (mg)	0.035	н/д	0.016	0.138	0.014	0.016	0.008	0.015	0.241	0.964
Vitamin B-6 (mg)	0.015	н/д	0.0	0.013	0.003	0.0	0.004	0.006	0.041	0.164
Folate (mcg)	0.567	н/д	0.426	57.188	5.487	0.426	0.991	0.845	65.93	263.72
Vitamin B-12 (mcg)	0.11	н/д	0.02	0.0	0.0	0.02	0.0	0.0	0.16	0.64
Choline (mg)	4.6	н/д	2.7	3.3	0.5	2.7	0.4	0.4	14.4	57.6
Folic acid (mcg)	0.0	н/д	0.0	48.125	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.015	н/д	0.001	0.041	0.002	0.001	н/д	н/д	0.06	0.24
Threonine (g)	0.059	н/д	0.006	0.088	0.004	0.006	н/д	н/д	0.162	0.648
Isoleucine (g)	0.062	н/д	0.007	0.113	0.004	0.007	н/д	н/д	0.193	0.772
Leucine (g)	0.108	н/д	0.011	0.222	0.007	0.011	н/д	н/д	0.36	1.44
Lysine (g)	0.123	н/д	0.01	0.072	0.006	0.01	н/д	н/д	0.221	0.884
Methionine (g)	0.04	н/д	0.003	0.056	0.001	0.003	н/д	н/д	0.103	0.412
Cystine (g)	0.014	н/д	0.001	0.069	0.0	0.001	н/д	н/д	0.086	0.344
Phenylalanine (g)	0.052	н/д	0.006	0.163	0.005	0.006	н/д	н/д	0.232	0.928
Tyrosine (g)	0.045	н/д	0.006	0.097	0.003	0.006	н/д	н/д	0.156	0.624
Valine (g)	0.069	н/д	0.009	0.131	0.006	0.009	н/д	н/д	0.223	0.892
Arginine (g)	0.08	н/д	0.004	0.131	0.004	0.004	н/д	н/д	0.224	0.896
Histidine (g)	0.04	н/д	0.003	0.072	0.002	0.003	н/д	н/д	0.119	0.476
Alanine (g)	0.081	н/д	0.004	0.103	0.007	0.004	н/д	н/д	0.2	0.8
Aspartic acid (g)	0.137	н/д	0.009	0.138	0.01	0.009	н/д	н/д	0.302	1.208
Glutamic acid (g)	0.199	н/д	0.026	1.088	0.009	0.026	н/д	н/д	1.347	5.388
Glycine (g)	0.064	н/д	0.003	0.116	0.005	0.003	н/д	н/д	0.191	0.764
Proline (g)	0.047	н/д	0.011	0.375	0.008	0.011	н/д	н/д	0.453	1.812
Serine (g)	0.055	н/д	0.007	0.163	0.005	0.007	н/д	н/д	0.236	0.944
Cholesterol (mg)	3.4	н/д	30.53	0.0	0.0	30.53	0.0	0.0	64.46	257.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	н/д	7.295	0.05	0.005	7.295	0.0	0.003	14.667	58.668
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.181	н/д	н/д	н/д	0.181	0.724
Monounsaturated Fat (g)	0.016	н/д	2.985	0.028	0.011	2.985	0.0	0.001	6.026	24.104
Polyunsaturated (g)	0.023	н/д	0.432	0.128	0.004	0.432	0.0	0.007	1.026	4.104