Рецепт Solar baked potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 199.69g	Всего в порции	Всего в рецепте
Protein (g)	4.03	4.03	16.12
Total Fat (g)	0.18	0.18	0.72
Carbohydrates (g)	34.89	34.89	139.56
Ash (g)	2.16	2.16	8.64
Calories (kcal)	153.759	153.759	615.036
Starch (g)	30.83	30.83	123.32
Sucrose (g)	0.34	0.34	1.36
Glucose (dextrose) (g)	0.66	0.66	2.64
Fructose (g)	0.54	0.54	2.16
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	158.43	158.43	633.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.56	1.56	6.24
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	4.4	4.4	17.6
Calcium (mg)	23.963	23.963	95.852
Iron (mg)	1.56	1.56	6.24
Magnesium (mg)	45.928	45.928	183.712
Phosphorus (mg)	113.822	113.822	455.288
Potassium (mg)	840.684	840.684	3362.736
Sodium (mg)	11.981	11.981	47.924
Zinc (mg)	0.58	0.58	2.32
Copper (mg)	0.22	0.22	0.88
Manganese (mg)	0.3	0.3	1.2
Selenium (mcg)	0.6	0.6	2.4
Vitamin A, IU (IU)	3.994	3.994	15.976
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	1.997	1.997	7.988
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	15.975	63.9
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	39.3	39.3	157.2
Thiamin (mg)	0.16	0.16	0.64
Riboflavin (mg)	0.06	0.06	0.24
Niacin (mg)	2.097	2.097	8.388
Pantothenic acid (mg)	0.599	0.599	2.396
Vitamin B-6 (mg)	0.599	0.599	2.396
Folate (mcg)	31.95	31.95	127.8
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	24.2	24.2	96.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.06	0.06	0.24
Threonine (g)	0.16	0.16	0.64
Isoleucine (g)	0.16	0.16	0.64
Leucine (g)	0.24	0.24	0.96
Lysine (g)	0.26	0.26	1.04
Methionine (g)	0.06	0.06	0.24
Cystine (g)	0.06	0.06	0.24
Phenylalanine (g)	0.18	0.18	0.72
Tyrosine (g)	0.16	0.16	0.64
Valine (g)	0.24	0.24	0.96
Arginine (g)	0.2	0.2	0.8
Histidine (g)	0.1	0.1	0.4
Alanine (g)	0.12	0.12	0.48
Aspartic acid (g)	1.018	1.018	4.072
Glutamic acid (g)	0.699	0.699	2.796
Glycine (g)	0.12	0.12	0.48
Proline (g)	0.14	0.14	0.56
Serine (g)	0.18	0.18	0.72
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.06	0.06	0.24
Phytosterols (mg)	9.984	9.984	39.936
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.08	0.08	0.32