Рецепт Soft Pretzel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yeast
7.0g |
bread flour
411.0g |
sugar
12.6g |
salt
3.0g |
water
237.0g |
oil
27.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.68 | 49.24 | 0.0 | 0.0 | 0.0 | 0.0 | 51.92 | 51.92 |
Total Fat (g) | 0.32 | 6.82 | 0.0 | 0.0 | 0.0 | 27.2 | 34.34 | 34.34 |
Carbohydrates (g) | 2.67 | 298.1 | 12.6 | 0.0 | 0.0 | 0.0 | 313.37 | 313.37 |
Ash (g) | 0.49 | 1.93 | 0.0 | 2.99 | 0.24 | 0.0 | 5.65 | 5.65 |
Calories (kcal) | 20.65 | 1483.71 | 48.762 | 0.0 | 0.0 | 240.448 | 1793.57 | 1793.57 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.53 | 54.91 | 0.0 | 0.01 | 236.76 | 0.0 | 292.21 | 292.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.27 | 12.59 | 0.0 | 0.0 | 0.0 | 13.86 | 13.86 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 11.3 |
Calcium (mg) | 4.48 | 61.65 | 0.126 | 0.72 | 7.11 | 0.0 | 74.086 | 74.086 |
Iron (mg) | 1.16 | 18.13 | 0.0 | 0.01 | 0.0 | 0.01 | 19.3 | 19.3 |
Magnesium (mg) | 6.86 | 102.75 | 0.0 | 0.03 | 2.37 | 0.0 | 112.01 | 112.01 |
Phosphorus (mg) | 90.3 | 398.67 | 0.0 | 0.0 | 0.0 | 0.0 | 488.97 | 488.97 |
Potassium (mg) | 140.0 | 411.0 | 0.252 | 0.24 | 0.0 | 0.0 | 551.492 | 551.492 |
Sodium (mg) | 3.5 | 8.22 | 0.0 | 1162.74 | 9.48 | 0.0 | 1183.94 | 1183.94 |
Zinc (mg) | 0.45 | 3.49 | 0.0 | 0.0 | 0.02 | 0.0 | 3.97 | 3.97 |
Copper (mg) | 0.035 | 0.74 | 0.0 | 0.001 | 0.024 | 0.0 | 0.799 | 0.799 |
Manganese (mg) | 0.039 | 3.247 | 0.0 | 0.003 | 0.0 | н/д | 3.288 | 3.288 |
Selenium (mcg) | 1.7 | 163.2 | 0.1 | 0.0 | 0.0 | 0.0 | 164.9 | 164.9 |
Vitamin A, IU (IU) | 0.07 | 8.22 | 0.0 | 0.0 | 0.0 | 0.0 | 8.29 | 8.29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 4.11 | 0.0 | 0.0 | 0.0 | 0.0 | 4.11 | 4.11 |
Vitamin E (mg) | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 2.51 | 4.15 | 4.15 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 324.69 | 0.0 | 0.0 | 0.0 | 0.0 | 324.69 | 324.69 |
Tocopherol, beta (mg) | н/д | 0.82 | н/д | н/д | н/д | н/д | 0.82 | 0.82 |
Tocopherol, gamma (mg) | н/д | 5.92 | н/д | н/д | н/д | н/д | 5.92 | 5.92 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.165 | 3.329 | 0.0 | 0.0 | 0.0 | 0.0 | 3.494 | 3.494 |
Riboflavin (mg) | 0.383 | 2.096 | 0.003 | 0.0 | 0.0 | 0.0 | 2.482 | 2.482 |
Niacin (mg) | 2.783 | 31.031 | 0.0 | 0.0 | 0.0 | 0.0 | 33.813 | 33.813 |
Pantothenic acid (mg) | 0.791 | 1.808 | 0.0 | 0.0 | 0.0 | 0.0 | 2.599 | 2.599 |
Vitamin B-6 (mg) | 0.109 | 0.164 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 0.273 |
Folate (mcg) | 163.8 | 752.13 | 0.0 | 0.0 | 0.0 | 0.0 | 915.93 | 915.93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.2 | 42.7 | 0.0 | 0.0 | 0.0 | н/д | 45.0 | 45.0 |
Folic acid (mcg) | 0.0 | 616.5 | 0.0 | 0.0 | 0.0 | 0.0 | 616.5 | 616.5 |
Tryptophan (g) | 0.034 | 0.575 | н/д | 0.0 | н/д | 0.0 | 0.609 | 0.609 |
Threonine (g) | 0.139 | 1.315 | н/д | 0.0 | н/д | 0.0 | 1.455 | 1.455 |
Isoleucine (g) | 0.153 | 1.808 | н/д | 0.0 | н/д | 0.0 | 1.961 | 1.961 |
Leucine (g) | 0.214 | 3.411 | н/д | 0.0 | н/д | 0.0 | 3.626 | 3.626 |
Lysine (g) | 0.221 | 0.945 | н/д | 0.0 | н/д | 0.0 | 1.167 | 1.167 |
Methionine (g) | 0.053 | 0.863 | н/д | 0.0 | н/д | 0.0 | 0.916 | 0.916 |
Cystine (g) | 0.036 | 1.11 | н/д | 0.0 | н/д | 0.0 | 1.145 | 1.145 |
Phenylalanine (g) | 0.13 | 2.425 | н/д | 0.0 | н/д | 0.0 | 2.555 | 2.555 |
Tyrosine (g) | 0.111 | 1.356 | н/д | 0.0 | н/д | 0.0 | 1.467 | 1.467 |
Valine (g) | 0.165 | 2.055 | н/д | 0.0 | н/д | 0.0 | 2.22 | 2.22 |
Arginine (g) | 0.148 | 1.726 | н/д | 0.0 | н/д | 0.0 | 1.875 | 1.875 |
Histidine (g) | 0.069 | 1.028 | н/д | 0.0 | н/д | 0.0 | 1.097 | 1.097 |
Alanine (g) | 0.177 | 1.521 | н/д | 0.0 | н/д | 0.0 | 1.698 | 1.698 |
Aspartic acid (g) | 0.273 | 1.973 | н/д | 0.0 | н/д | 0.0 | 2.246 | 2.246 |
Glutamic acid (g) | 0.396 | 17.262 | н/д | 0.0 | н/д | 0.0 | 17.658 | 17.658 |
Glycine (g) | 0.13 | 1.685 | н/д | 0.0 | н/д | 0.0 | 1.815 | 1.815 |
Proline (g) | 0.114 | 5.795 | н/д | 0.0 | н/д | 0.0 | 5.909 | 5.909 |
Serine (g) | 0.132 | 2.384 | н/д | 0.0 | н/д | 0.0 | 2.516 | 2.516 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 | 0.702 |
Saturated Fat (g) | 0.042 | 0.986 | 0.0 | 0.0 | 0.0 | 2.021 | 3.049 | 3.049 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 68.0 | 68.0 | 68.0 |
Monounsaturated Fat (g) | 0.179 | 0.575 | 0.0 | 0.0 | 0.0 | 6.183 | 6.937 | 6.937 |
Polyunsaturated (g) | 0.001 | 3.0 | 0.0 | 0.0 | 0.0 | 17.718 | 20.719 | 20.719 |