Рецепт Soft Polenta With Roasted Red Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. Chicken stock preferably homemade
    (or possibly coarsely-grnd yellow corn meal)
    (or possibly scant 1 tspn dry thyme, crumbled)
1/2 tsp Freshly-grnd black pepper
1/2 c. Grated Spanish Manchego cheese
    cut into 1/2" dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
16.5g 		garlics
1.31g 		water
59.25g 		sea salt
1.5g 		polenta
39.75g 		butter
9.47g 		thyme
0.18g 		bell pepper
16.26g 		cilantro
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.08 0.0 0.0 2.88 0.08 0.01 0.16 0.0 3.4 20.4
Total Fat (g) 4.5 0.02 0.01 0.0 0.0 0.71 7.68 0.0 0.05 0.0 12.97 77.82
Carbohydrates (g) 0.0 1.54 0.43 0.0 0.0 31.46 0.01 0.04 0.98 0.01 34.47 206.82
Ash (g) 0.0 0.06 0.02 0.06 1.5 0.21 0.0 0.01 0.08 0.0 1.94 11.64
Calories (kcal) 39.78 6.6 1.944 0.0 0.0 146.678 67.876 0.183 5.042 0.036 268.139 1608.834
Starch (g) н/д 0.0 н/д н/д н/д 29.25 н/д н/д 0.0 н/д 29.25 175.5
Sucrose (g) н/д 0.16 н/д н/д н/д 0.29 н/д н/д 0.0 н/д 0.45 2.7
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.23 н/д н/д 0.32 н/д 0.87 5.22
Fructose (g) н/д 0.21 н/д н/д н/д 0.07 н/д н/д 0.37 н/д 0.65 3.9
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 59.19 0.0 4.48 1.7 0.12 15.0 0.15 96.1 576.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.0 0.66 0.01 н/д 0.68 0.0 2.06 12.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.6 0.0 0.0 0.3 0.0 2.3 13.8
Calcium (mg) 0.045 3.795 2.362 1.778 0.36 1.193 2.272 0.734 1.138 0.105 13.782 82.692
Iron (mg) 0.03 0.03 0.02 0.0 0.0 0.44 0.0 0.03 0.07 0.0 0.63 3.78
Magnesium (mg) 0.0 1.65 0.326 0.593 0.015 13.913 0.189 0.29 1.952 0.041 18.968 113.808
Phosphorus (mg) 0.0 4.785 1.997 0.0 0.0 41.738 2.272 0.192 4.228 0.075 55.287 331.722
Potassium (mg) 0.045 24.09 5.233 0.0 0.12 60.42 2.272 1.104 34.316 0.819 128.419 770.514
Sodium (mg) 0.09 0.66 0.222 2.37 581.37 2.783 1.041 0.016 0.651 0.072 589.275 3535.65
Zinc (mg) 0.0 0.03 0.02 0.01 0.0 0.28 0.01 0.0 0.04 0.0 0.39 2.34
Copper (mg) 0.0 0.007 0.004 0.006 0.0 0.032 0.002 0.001 0.003 0.0 0.055 0.33
Manganese (mg) 0.0 0.021 0.022 0.0 0.002 0.072 0.0 0.003 0.018 0.001 0.138 0.828
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 4.6 0.1 н/д 0.0 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 0.33 0.117 0.0 0.0 85.065 236.572 8.615 509.205 10.611 850.516 5103.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.373 64.752 0.432 25.533 0.53 95.619 573.714
Beta Carotene (mcg) 0.0 0.165 0.065 0.0 0.0 38.558 14.957 5.17 264.117 6.18 329.211 1975.266
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.06 0.22 н/д 0.26 0.0 1.19 7.14
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 0.0 0.0 538.613 0.0 н/д 8.294 1.36 549.136 3294.816
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.23 0.0 н/д 0.02 н/д 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.3 20.8 0.0 22.7 136.2
Thiamin (mg) 0.0 0.008 0.003 0.0 0.0 0.056 0.001 0.0 0.008 0.0 0.076 0.456
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.0 0.02 0.003 0.001 0.015 0.0 0.045 0.27
Niacin (mg) 0.0 0.02 0.009 0.0 0.0 0.398 0.004 0.003 0.159 0.002 0.595 3.57
Pantothenic acid (mg) 0.0 0.02 0.008 0.0 0.0 0.111 0.01 0.001 0.052 0.001 0.203 1.218
Vitamin B-6 (mg) 0.0 0.02 0.016 0.0 0.0 0.08 0.0 0.001 0.047 0.0 0.164 0.984
Folate (mcg) 0.0 3.135 0.039 0.0 0.0 11.925 0.284 0.082 7.481 0.097 23.043 138.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 1.0 0.3 0.0 0.0 4.3 1.8 н/д 0.9 0.0 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.0 0.016 0.001 0.0 0.002 н/д 0.021 0.126
Threonine (g) 0.0 0.003 0.002 н/д 0.0 0.072 0.004 0.0 0.007 н/д 0.088 0.528
Isoleucine (g) 0.0 0.002 0.003 н/д 0.0 0.099 0.005 0.001 0.003 н/д 0.112 0.672
Leucine (g) 0.0 0.005 0.004 н/д 0.0 0.409 0.008 0.0 0.007 н/д 0.433 2.598
Lysine (g) 0.0 0.007 0.004 н/д 0.0 0.044 0.007 0.0 0.007 н/д 0.067 0.402
Methionine (g) 0.0 0.0 0.001 н/д 0.0 0.068 0.002 н/д 0.002 н/д 0.072 0.432
Cystine (g) 0.0 0.0 0.001 н/д 0.0 0.064 0.001 н/д 0.003 н/д 0.069 0.414
Phenylalanine (g) 0.0 0.005 0.002 н/д 0.0 0.147 0.004 н/д 0.008 н/д 0.166 0.996
Tyrosine (g) 0.0 0.002 0.001 н/д 0.0 0.076 0.004 н/д 0.002 н/д 0.084 0.504
Valine (g) 0.0 0.003 0.004 н/д 0.0 0.135 0.006 0.001 0.005 н/д 0.153 0.918
Arginine (g) 0.0 0.017 0.008 н/д 0.0 0.095 0.003 н/д 0.007 н/д 0.129 0.774
Histidine (g) 0.0 0.002 0.001 н/д 0.0 0.072 0.002 н/д 0.003 н/д 0.08 0.48
Alanine (g) 0.0 0.003 0.002 н/д 0.0 0.227 0.003 н/д 0.005 н/д 0.239 1.434
Aspartic acid (g) 0.0 0.015 0.006 н/д 0.0 0.187 0.006 н/д 0.046 н/д 0.259 1.554
Glutamic acid (g) 0.0 0.043 0.011 н/д 0.0 0.588 0.017 н/д 0.034 н/д 0.693 4.158
Glycine (g) 0.0 0.005 0.003 н/д 0.0 0.087 0.002 н/д 0.005 н/д 0.102 0.612
Proline (g) 0.0 0.002 0.001 н/д 0.0 0.302 0.008 н/д 0.003 н/д 0.316 1.896
Serine (g) 0.0 0.003 0.002 н/д 0.0 0.139 0.005 н/д 0.008 н/д 0.158 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.353 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.001 0.0 0.0 0.076 4.863 0.001 0.005 0.0 5.574 33.444
Phytosterols (mg) 9.945 2.475 н/д н/д 0.0 н/д н/д н/д н/д 0.008 12.428 74.568
Monounsaturated Fat (g) 3.283 0.002 0.0 0.0 0.0 0.139 1.99 0.0 0.0 0.0 5.415 32.49
Polyunsaturated (g) 0.473 0.003 0.003 0.0 0.0 0.29 0.288 0.001 0.011 0.0 1.07 6.42