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Рецепт Soft Oatmeal Raisin Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
93.75g 		salt
1.5g 		soda
1.25g 		cinnamon
1.3g 		cloves
0.53g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.0 0.0 0.05 0.03 9.77 9.77
Total Fat (g) 0.92 0.0 0.0 0.02 0.11 1.04 1.04
Carbohydrates (g) 71.54 0.0 0.0 1.05 0.32 72.91 72.91
Ash (g) 0.44 1.5 н/д 0.05 0.03 2.02 2.02
Calories (kcal) 341.25 0.0 0.0 3.211 1.712 346.173 346.173
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.02 0.02
Fructose (g) н/д н/д н/д 0.01 0.01 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 1.25 0.14 0.04 12.6 12.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.03 0.01 0.29 0.29
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.7 0.2 3.4 3.4
Calcium (mg) 14.063 0.36 0.05 13.026 3.424 30.922 30.922
Iron (mg) 4.35 0.0 0.0 0.11 0.05 4.51 4.51
Magnesium (mg) 20.625 0.015 0.013 0.78 1.399 22.832 22.832
Phosphorus (mg) 101.25 0.0 0.0 0.832 0.557 102.639 102.639
Potassium (mg) 100.313 0.12 0.025 5.603 5.841 111.901 111.901
Sodium (mg) 1.875 581.37 0.075 0.13 1.288 584.738 584.738
Zinc (mg) 0.66 0.0 0.0 0.02 0.01 0.69 0.69
Copper (mg) 0.131 0.0 0.0 0.004 0.002 0.138 0.138
Manganese (mg) 0.638 0.002 н/д 0.227 0.159 1.025 1.025
Selenium (mcg) 31.8 0.0 0.0 0.0 0.0 31.9 31.9
Vitamin A, IU (IU) 0.0 0.0 н/д 3.835 2.809 6.644 6.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.143 0.338 0.338
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.445 1.901 1.901
Vitamin E (mg) 0.06 0.0 0.0 0.03 0.05 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 2.886 0.0 19.761 19.761
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.36 н/д н/д 0.14 н/д 0.49 0.49
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.5
Thiamin (mg) 0.741 0.0 0.0 0.0 0.001 0.742 0.742
Riboflavin (mg) 0.459 0.0 0.0 0.001 0.001 0.461 0.461
Niacin (mg) 5.531 0.0 0.0 0.017 0.008 5.556 5.556
Pantothenic acid (mg) 0.413 0.0 н/д 0.005 н/д 0.417 0.417
Vitamin B-6 (mg) 0.038 0.0 0.0 0.002 0.003 0.043 0.043
Folate (mcg) 171.563 0.0 0.0 0.078 0.493 172.133 172.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 0.1 0.2 10.1 10.1
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.0 н/д 0.001 н/д 0.123 0.123
Threonine (g) 0.263 0.0 н/д 0.002 н/д 0.264 0.264
Isoleucine (g) 0.338 0.0 н/д 0.002 н/д 0.339 0.339
Leucine (g) 0.666 0.0 н/д 0.003 н/д 0.669 0.669
Lysine (g) 0.216 0.0 н/д 0.003 н/д 0.219 0.219
Methionine (g) 0.169 0.0 н/д 0.001 н/д 0.17 0.17
Cystine (g) 0.206 0.0 н/д 0.001 н/д 0.207 0.207
Phenylalanine (g) 0.488 0.0 н/д 0.002 н/д 0.489 0.489
Tyrosine (g) 0.291 0.0 н/д 0.002 н/д 0.292 0.292
Valine (g) 0.394 0.0 н/д 0.003 н/д 0.397 0.397
Arginine (g) 0.394 0.0 н/д 0.002 н/д 0.396 0.396
Histidine (g) 0.216 0.0 н/д 0.002 н/д 0.217 0.217
Alanine (g) 0.309 0.0 н/д 0.002 н/д 0.312 0.312
Aspartic acid (g) 0.413 0.0 н/д 0.006 н/д 0.418 0.418
Glutamic acid (g) 3.263 0.0 н/д 0.005 н/д 3.267 3.267
Glycine (g) 0.347 0.0 н/д 0.003 н/д 0.349 0.349
Proline (g) 1.125 0.0 н/д 0.005 н/д 1.13 1.13
Serine (g) 0.488 0.0 н/д 0.003 н/д 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.005 0.029 0.183 0.183
Phytosterols (mg) н/д 0.0 н/д 0.338 1.357 1.695 1.695
Monounsaturated Fat (g) 0.084 0.0 0.0 0.003 0.008 0.095 0.095
Polyunsaturated (g) 0.384 0.0 0.0 0.001 0.038 0.423 0.423