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Рецепт Soft Hoagie Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bread flour
75.35g 		sugar
5.04g 		salt
1.2g 		water
59.25g 		yeast
1.6g 		olive oil
5.4g 		egg
8.8g 		vinegar
1.0g 		Всего в порции Всего в рецепте
Protein (g) 9.03 0.0 0.0 0.0 0.61 0.0 1.11 0.0 10.75 53.75
Total Fat (g) 1.25 0.0 0.0 0.0 0.07 5.4 0.87 0.0 7.6 38.0
Carbohydrates (g) 54.65 5.04 0.0 0.0 0.61 0.0 0.07 0.01 60.38 301.9
Ash (g) 0.35 0.0 1.2 0.06 0.11 0.0 0.08 н/д 1.8 9.0
Calories (kcal) 272.014 19.505 0.0 0.0 4.72 47.736 12.584 0.21 356.768 1783.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.1
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.05
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.07 0.0 0.0 59.19 0.12 0.0 6.67 0.94 77.0 385.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 5.04 0.0 0.0 0.0 0.0 0.07 0.0 5.34 26.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.05
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.1 10.5
Calcium (mg) 11.303 0.05 0.288 1.778 1.024 0.054 4.664 0.07 19.23 96.15
Iron (mg) 3.32 0.0 0.0 0.0 0.27 0.03 0.16 0.0 3.79 18.95
Magnesium (mg) 18.838 0.0 0.012 0.593 1.568 0.0 1.056 0.05 22.116 110.58
Phosphorus (mg) 73.09 0.0 0.0 0.0 20.64 0.0 16.808 0.08 110.618 553.09
Potassium (mg) 75.35 0.101 0.096 0.0 32.0 0.054 11.792 0.73 120.123 600.615
Sodium (mg) 1.507 0.0 465.096 2.37 0.8 0.108 12.32 0.05 482.251 2411.255
Zinc (mg) 0.64 0.0 0.0 0.01 0.1 0.0 0.1 0.0 0.85 4.25
Copper (mg) 0.136 0.0 0.0 0.006 0.008 0.0 0.009 0.0 0.159 0.795
Manganese (mg) 0.595 0.0 0.001 0.0 0.009 0.0 0.004 н/д 0.609 3.045
Selenium (mcg) 29.9 0.0 0.0 0.0 0.4 0.0 2.8 0.0 33.1 165.5
Vitamin A, IU (IU) 1.507 0.0 0.0 0.0 0.016 0.0 42.856 н/д 44.379 221.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.232 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 12.32 0.0 12.32 61.6
Beta Carotene (mcg) 0.754 0.0 0.0 0.0 0.0 0.0 0.88 0.0 1.634 8.17
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.0 0.77 0.09 0.0 1.16 5.8
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 3.08 н/д 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.527 0.0 0.0 0.0 0.0 0.0 29.128 0.0 88.655 443.275
Tocopherol, beta (mg) 0.15 н/д н/д н/д н/д 0.01 0.0 н/д 0.16 0.8
Tocopherol, gamma (mg) 1.09 н/д н/д н/д н/д 0.04 0.04 н/д 1.17 5.85
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.61 0.0 0.0 0.0 0.038 0.0 0.006 0.0 0.654 3.27
Riboflavin (mg) 0.384 0.001 0.0 0.0 0.088 0.0 0.042 0.0 0.515 2.575
Niacin (mg) 5.689 0.0 0.0 0.0 0.636 0.0 0.006 0.0 6.331 31.655
Pantothenic acid (mg) 0.332 0.0 0.0 0.0 0.181 0.0 0.127 н/д 0.639 3.195
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.025 0.0 0.012 0.0 0.067 0.335
Folate (mcg) 137.891 0.0 0.0 0.0 37.44 0.0 4.136 0.0 179.467 897.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.55
Choline (mg) 7.8 0.0 0.0 0.0 0.5 0.0 22.1 0.0 30.5 152.5
Folic acid (mcg) 113.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.025 565.125
Tryptophan (g) 0.105 н/д 0.0 н/д 0.008 0.0 0.015 н/д 0.128 0.64
Threonine (g) 0.241 н/д 0.0 н/д 0.032 0.0 0.049 н/д 0.322 1.61
Isoleucine (g) 0.332 н/д 0.0 н/д 0.035 0.0 0.059 н/д 0.425 2.125
Leucine (g) 0.625 н/д 0.0 н/д 0.049 0.0 0.096 н/д 0.77 3.85
Lysine (g) 0.173 н/д 0.0 н/д 0.051 0.0 0.08 н/д 0.304 1.52
Methionine (g) 0.158 н/д 0.0 н/д 0.012 0.0 0.033 н/д 0.204 1.02
Cystine (g) 0.203 н/д 0.0 н/д 0.008 0.0 0.024 н/д 0.235 1.175
Phenylalanine (g) 0.445 н/д 0.0 н/д 0.03 0.0 0.06 н/д 0.534 2.67
Tyrosine (g) 0.249 н/д 0.0 н/д 0.025 0.0 0.044 н/д 0.318 1.59
Valine (g) 0.377 н/д 0.0 н/д 0.038 0.0 0.076 н/д 0.49 2.45
Arginine (g) 0.316 н/д 0.0 н/д 0.034 0.0 0.072 н/д 0.423 2.115
Histidine (g) 0.188 н/д 0.0 н/д 0.016 0.0 0.027 н/д 0.231 1.155
Alanine (g) 0.279 н/д 0.0 н/д 0.04 0.0 0.065 н/д 0.384 1.92
Aspartic acid (g) 0.362 н/д 0.0 н/д 0.062 0.0 0.117 н/д 0.541 2.705
Glutamic acid (g) 3.165 н/д 0.0 н/д 0.09 0.0 0.148 н/д 3.403 17.015
Glycine (g) 0.309 н/д 0.0 н/д 0.03 0.0 0.038 н/д 0.377 1.885
Proline (g) 1.062 н/д 0.0 н/д 0.026 0.0 0.045 н/д 1.133 5.665
Serine (g) 0.437 н/д 0.0 н/д 0.03 0.0 0.085 н/д 0.553 2.765
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.224 0.0 37.224 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.0 0.0 0.01 0.746 0.273 0.0 1.209 6.045
Phytosterols (mg) н/д н/д 0.0 н/д н/д 11.934 н/д н/д 11.934 59.67
Monounsaturated Fat (g) 0.105 0.0 0.0 0.0 0.041 3.94 0.335 0.0 4.422 22.11
Polyunsaturated (g) 0.55 0.0 0.0 0.0 0.0 0.568 0.12 0.0 1.238 6.19