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Рецепт Soft Ginger Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		ginger
0.06g 		shortening
6.41g 		molasses
31.59g 		milk
7.63g 		soda
0.47g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 0.26 0.0 3.49 27.92
Total Fat (g) 0.31 0.0 6.41 0.03 0.07 0.0 6.82 54.56
Carbohydrates (g) 23.85 0.01 0.0 23.61 0.38 0.0 47.85 382.8
Ash (g) 0.15 0.0 0.0 1.04 0.06 н/д 1.25 10.0
Calories (kcal) 113.75 0.047 56.631 91.622 3.203 0.0 265.252 2122.016
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 9.29 0.0 н/д 9.29 74.32
Glucose (dextrose) (g) н/д н/д н/д 3.77 0.0 н/д 3.77 30.16
Fructose (g) н/д н/д н/д 4.04 0.0 н/д 4.04 32.32
Lactose (g) н/д н/д н/д н/д 0.4 н/д 0.4 3.2
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.05 0.0 6.91 6.86 0.47 18.0 144.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 17.53 0.4 0.0 18.01 144.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.009 0.0 64.767 9.074 0.019 78.556 628.448
Iron (mg) 1.45 0.0 0.0 1.49 0.0 0.0 2.94 23.52
Magnesium (mg) 6.875 0.025 0.0 76.457 0.839 0.005 84.2 673.6
Phosphorus (mg) 33.75 0.02 0.0 9.794 7.244 0.0 50.808 406.464
Potassium (mg) 33.438 0.241 0.0 462.533 11.438 0.009 507.658 4061.264
Sodium (mg) 0.625 0.008 0.0 11.69 3.355 0.028 15.705 125.64
Zinc (mg) 0.22 0.0 0.0 0.09 0.03 0.0 0.34 2.72
Copper (mg) 0.044 0.0 0.0 0.155 0.001 0.0 0.2 1.6
Manganese (mg) 0.213 0.0 н/д 0.483 0.0 н/д 0.696 5.568
Selenium (mcg) 10.6 0.0 0.0 5.6 0.3 0.0 16.5 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.945 н/д 14.945 119.56
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.423 0.0 4.423 35.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.153 0.0 0.153 1.224
Vitamin E (mg) 0.02 0.0 0.05 0.0 0.0 0.0 0.07 0.56
Vitamin D (IU) н/д н/д н/д 0.0 3.965 н/д 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.12 н/д 1.89 н/д 0.0 н/д 2.0 16.0
Tocopherol, delta (mg) 0.01 н/д 1.07 н/д 0.0 н/д 1.07 8.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.013 0.002 0.0 0.261 2.088
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.014 0.0 0.168 1.344
Niacin (mg) 1.844 0.0 0.0 0.294 0.007 0.0 2.145 17.16
Pantothenic acid (mg) 0.138 0.0 0.0 0.253 0.027 н/д 0.418 3.344
Vitamin B-6 (mg) 0.013 0.0 0.0 0.212 0.003 0.0 0.227 1.816
Folate (mcg) 57.188 0.006 0.0 0.0 0.381 0.0 57.575 460.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Choline (mg) 3.3 0.0 н/д 4.2 1.3 0.0 8.8 70.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 0.0 н/д 0.003 н/д 0.044 0.352
Threonine (g) 0.088 0.0 0.0 н/д 0.007 н/д 0.094 0.752
Isoleucine (g) 0.113 0.0 0.0 н/д 0.014 н/д 0.127 1.016
Leucine (g) 0.222 0.0 0.0 н/д 0.029 н/д 0.251 2.008
Lysine (g) 0.072 0.0 0.0 н/д 0.022 н/д 0.094 0.752
Methionine (g) 0.056 0.0 0.0 н/д 0.006 н/д 0.062 0.496
Cystine (g) 0.069 0.0 0.0 н/д 0.009 н/д 0.078 0.624
Phenylalanine (g) 0.163 0.0 0.0 н/д 0.013 н/д 0.175 1.4
Tyrosine (g) 0.097 0.0 0.0 н/д 0.011 н/д 0.108 0.864
Valine (g) 0.131 0.0 0.0 н/д 0.017 н/д 0.148 1.184
Arginine (g) 0.131 0.0 0.0 н/д 0.008 н/д 0.139 1.112
Histidine (g) 0.072 0.0 0.0 н/д 0.006 н/д 0.078 0.624
Alanine (g) 0.103 0.0 0.0 н/д 0.008 н/д 0.112 0.896
Aspartic acid (g) 0.138 0.0 0.0 н/д 0.024 н/д 0.161 1.288
Glutamic acid (g) 1.088 0.0 0.0 н/д 0.059 н/д 1.147 9.176
Glycine (g) 0.116 0.0 0.0 н/д 0.005 н/д 0.12 0.96
Proline (g) 0.375 0.0 0.0 н/д 0.027 н/д 0.402 3.216
Serine (g) 0.163 0.0 0.0 н/д 0.016 н/д 0.179 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.381 0.0 0.381 3.048
Trans Fat (g) н/д н/д 2.141 н/д н/д н/д 2.141 17.128
Saturated Fat (g) 0.05 0.0 1.489 0.006 0.048 0.0 1.593 12.744
Phytosterols (mg) н/д 0.009 н/д н/д н/д н/д 0.009 0.072
Monounsaturated Fat (g) 0.028 0.0 4.128 0.009 0.021 0.0 4.187 33.496
Polyunsaturated (g) 0.128 0.0 0.447 0.016 0.003 0.0 0.594 4.752