Рецепт Soft Flour Tortilla Munchies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lg. flour tortillas
2 lbs. Velveeta jalapeno cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour tortillas
0.0g 		cream cheese
56.7g 		chilies
6.84g 		olives
13.5g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.36 0.14 0.0 0.13 3.63 29.04
Total Fat (g) н/д 19.41 0.01 13.5 0.01 32.94 263.52
Carbohydrates (g) н/д 2.31 0.65 0.0 0.53 3.48 27.84
Ash (g) н/д 0.75 0.04 н/д 0.06 0.85 6.8
Calories (kcal) н/д 193.91 2.738 119.34 2.304 318.291 2546.328
Starch (g) н/д 0.2 н/д н/д н/д 0.2 1.6
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.82 н/д н/д н/д 1.82 14.56
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 30.87 6.0 0.0 6.47 43.34 346.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.82 0.35 0.0 0.17 2.34 18.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.2 0.3 2.4
Calcium (mg) н/д 55.565 1.232 0.135 5.184 62.116 496.928
Iron (mg) н/д 0.22 0.08 0.08 0.11 0.48 3.84
Magnesium (mg) н/д 5.103 1.711 0.0 1.44 8.254 66.032
Phosphorus (mg) н/д 60.101 3.148 0.0 2.664 65.913 527.304
Potassium (mg) н/д 78.244 23.269 0.135 19.872 121.52 972.16
Sodium (mg) н/д 182.003 0.479 0.27 1.152 183.904 1471.232
Zinc (mg) н/д 0.29 0.02 0.0 0.03 0.34 2.72
Copper (mg) н/д 0.011 0.012 0.0 0.006 0.029 0.232
Manganese (mg) н/д 0.006 0.016 н/д 0.012 0.034 0.272
Selenium (mcg) н/д 1.4 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) н/д 717.239 80.688 н/д 71.784 869.711 6957.688
Retinol (mcg) н/д 203.549 0.0 0.0 0.0 203.549 1628.392
Vitamin A, RAE (mcg_RAE) н/д 205.249 4.038 0.0 3.6 212.887 1703.096
Beta Carotene (mcg) н/д 23.246 45.922 0.0 43.056 112.224 897.792
Vitamin E (mg) н/д 0.37 0.05 1.94 0.04 2.39 19.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 49.617 0.0 81.864 131.481 1051.848
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 16.6 0.0 1.4 17.9 143.2
Thiamin (mg) н/д 0.011 0.006 0.0 0.004 0.022 0.176
Riboflavin (mg) н/д 0.074 0.006 0.0 0.006 0.086 0.688
Niacin (mg) н/д 0.085 0.065 0.0 0.038 0.188 1.504
Pantothenic acid (mg) н/д 0.323 0.004 н/д 0.006 0.333 2.664
Vitamin B-6 (mg) н/д 0.023 0.019 0.0 0.004 0.046 0.368
Folate (mcg) н/д 6.237 1.574 0.0 4.608 12.419 99.352
Vitamin B-12 (mcg) н/д 0.14 0.0 0.0 0.0 0.14 1.12
Choline (mg) н/д 15.4 0.8 0.0 0.4 16.6 132.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.04 0.002 н/д 0.001 0.043 0.344
Threonine (g) н/д 0.13 0.005 н/д 0.005 0.14 1.12
Isoleucine (g) н/д 0.181 0.005 н/д 0.006 0.192 1.536
Leucine (g) н/д 0.374 0.008 н/д 0.008 0.39 3.12
Lysine (g) н/д 0.323 0.006 н/д 0.006 0.336 2.688
Methionine (g) н/д 0.108 0.001 н/д 0.001 0.111 0.888
Cystine (g) н/д 0.023 0.003 н/д н/д 0.025 0.2
Phenylalanine (g) н/д 0.164 0.004 н/д 0.004 0.173 1.384
Tyrosine (g) н/д 0.17 0.003 н/д 0.004 0.176 1.408
Valine (g) н/д 0.227 0.005 н/д 0.006 0.238 1.904
Arginine (g) н/д 0.136 0.007 н/д 0.009 0.152 1.216
Histidine (g) н/д 0.102 0.003 н/д 0.002 0.107 0.856
Alanine (g) н/д 0.102 0.005 н/д 0.006 0.113 0.904
Aspartic acid (g) н/д 0.289 0.02 н/д 0.012 0.321 2.568
Glutamic acid (g) н/д 0.737 0.018 н/д 0.027 0.782 6.256
Glycine (g) н/д 0.079 0.005 н/д 0.006 0.091 0.728
Proline (g) н/д 0.38 0.006 н/д 0.009 0.395 3.16
Serine (g) н/д 0.21 0.005 н/д 0.006 0.221 1.768
Cholesterol (mg) н/д 62.369 0.0 0.0 0.0 62.369 498.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 10.937 0.001 1.864 0.002 12.805 102.44
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 4.887 0.001 9.85 0.002 14.74 117.92
Polyunsaturated (g) н/д 0.816 0.008 1.42 0.005 2.249 17.992