Рецепт Soft & Crusty Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 375.0g	salt 12.0g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	38.74	0.0	0.0	38.74	38.74
Total Fat (g)	3.68	0.0	0.0	3.68	3.68
Carbohydrates (g)	286.16	0.0	0.0	286.16	286.16
Ash (g)	1.76	11.98	0.36	14.09	14.09
Calories (kcal)	1365.0	0.0	0.0	1365.0	1365.0
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.7	0.02	355.14	399.87	399.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.0	1.01	1.01
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.1	0.0	0.0	10.1	10.1
Calcium (mg)	56.25	2.88	10.665	69.795	69.795
Iron (mg)	17.4	0.04	0.0	17.44	17.44
Magnesium (mg)	82.5	0.12	3.555	86.175	86.175
Phosphorus (mg)	405.0	0.0	0.0	405.0	405.0
Potassium (mg)	401.25	0.96	0.0	402.21	402.21
Sodium (mg)	7.5	4650.96	14.22	4672.68	4672.68
Zinc (mg)	2.63	0.01	0.04	2.67	2.67
Copper (mg)	0.525	0.004	0.036	0.564	0.564
Manganese (mg)	2.55	0.012	0.0	2.562	2.562
Selenium (mcg)	127.1	0.0	0.0	127.1	127.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.23	0.0	0.0	0.23	0.23
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.5	0.0	0.0	67.5	67.5
Tocopherol, beta (mg)	0.26	н/д	н/д	0.26	0.26
Tocopherol, gamma (mg)	1.43	н/д	н/д	1.43	1.43
Tocopherol, delta (mg)	0.08	н/д	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	2.963	0.0	0.0	2.963	2.963
Riboflavin (mg)	1.838	0.0	0.0	1.838	1.838
Niacin (mg)	22.125	0.0	0.0	22.125	22.125
Pantothenic acid (mg)	1.65	0.0	0.0	1.65	1.65
Vitamin B-6 (mg)	0.15	0.0	0.0	0.15	0.15
Folate (mcg)	686.25	0.0	0.0	686.25	686.25
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	39.0	0.0	0.0	39.0	39.0
Folic acid (mcg)	577.5	0.0	0.0	577.5	577.5
Tryptophan (g)	0.488	0.0	н/д	0.488	0.488
Threonine (g)	1.05	0.0	н/д	1.05	1.05
Isoleucine (g)	1.35	0.0	н/д	1.35	1.35
Leucine (g)	2.663	0.0	н/д	2.663	2.663
Lysine (g)	0.863	0.0	н/д	0.863	0.863
Methionine (g)	0.675	0.0	н/д	0.675	0.675
Cystine (g)	0.825	0.0	н/д	0.825	0.825
Phenylalanine (g)	1.95	0.0	н/д	1.95	1.95
Tyrosine (g)	1.163	0.0	н/д	1.163	1.163
Valine (g)	1.575	0.0	н/д	1.575	1.575
Arginine (g)	1.575	0.0	н/д	1.575	1.575
Histidine (g)	0.863	0.0	н/д	0.863	0.863
Alanine (g)	1.238	0.0	н/д	1.238	1.238
Aspartic acid (g)	1.65	0.0	н/д	1.65	1.65
Glutamic acid (g)	13.05	0.0	н/д	13.05	13.05
Glycine (g)	1.388	0.0	н/д	1.388	1.388
Proline (g)	4.5	0.0	н/д	4.5	4.5
Serine (g)	1.95	0.0	н/д	1.95	1.95
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.6	0.0	0.0	0.6	0.6
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.338	0.0	0.0	0.338	0.338
Polyunsaturated (g)	1.538	0.0	0.0	1.538	1.538