Рецепт Soft Croatian corn bread - proja - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baking powder sachet
2 cups mineral water (approx.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
14.67g 		salt
1.0g 		cornmeal
53.0g 		flour
31.25g 		corn grits
19.72g 		olive oil
18.0g 		yogurt
40.83g 		cottage cheese
41.67g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 3.84 3.23 1.66 0.0 1.42 4.63 16.63 99.78
Total Fat (g) 1.46 0.0 0.95 0.31 0.19 18.0 1.33 1.79 24.02 144.12
Carbohydrates (g) 0.11 0.0 41.95 23.85 15.54 0.0 1.9 1.41 84.76 508.56
Ash (g) 0.13 1.0 0.29 0.15 0.65 0.0 0.29 0.59 3.09 18.54
Calories (kcal) 20.973 0.0 195.57 113.75 67.425 159.12 24.908 40.833 622.58 3735.48
Starch (g) н/д н/д 39.0 н/д н/д н/д н/д н/д 39.0 234.0
Sucrose (g) 0.02 н/д 0.39 н/д н/д н/д н/д 0.0 0.4 2.4
Glucose (dextrose) (g) 0.03 н/д 0.3 н/д н/д н/д н/д 0.0 0.33 1.98
Fructose (g) 0.02 н/д 0.1 н/д н/д н/д н/д 0.0 0.11 0.66
Lactose (g) 0.02 н/д 0.0 н/д н/д н/д н/д 1.11 1.13 6.78
Maltose (g) 0.02 н/д 0.1 н/д н/д н/д н/д 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 0.0 5.97 3.73 1.66 0.0 35.89 33.25 91.62 549.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.88 0.08 0.06 0.0 1.9 1.11 4.15 24.9
Galactose (g) 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 2.1 0.8 0.9 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 7.773 0.24 1.59 4.688 4.14 0.18 49.408 34.583 102.603 615.618
Iron (mg) 0.27 0.0 0.58 1.45 5.99 0.1 0.02 0.03 8.44 50.64
Magnesium (mg) 1.76 0.01 18.55 6.875 7.097 0.0 4.9 3.333 42.526 255.156
Phosphorus (mg) 28.013 0.0 55.65 33.75 21.687 0.0 38.792 66.25 244.142 1464.852
Potassium (mg) 19.653 0.08 80.56 33.438 28.784 0.18 63.292 43.333 269.32 1615.92
Sodium (mg) 20.533 387.58 3.71 0.625 214.696 0.36 18.783 151.667 797.955 4787.73
Zinc (mg) 0.16 0.0 0.38 0.22 0.13 0.0 0.24 0.17 1.3 7.8
Copper (mg) 0.015 0.0 0.042 0.044 0.02 0.0 0.004 0.013 0.137 0.822
Manganese (mg) 0.006 0.001 0.095 0.213 0.061 0.0 0.0 0.0 0.376 2.256
Selenium (mcg) 4.6 0.0 6.1 10.6 3.4 0.0 0.9 4.0 29.7 178.2
Vitamin A, IU (IU) 71.427 0.0 113.42 0.0 0.591 0.0 40.425 58.333 284.196 1705.176
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 0.0 11.025 15.0 46.412 278.472
Vitamin A, RAE (mcg_RAE) 20.533 0.0 5.83 0.0 0.0 0.0 11.025 15.417 52.805 316.83
Beta Carotene (mcg) 1.467 0.0 51.41 0.0 0.197 0.0 2.042 5.0 60.115 360.69
Vitamin E (mg) 0.14 0.0 0.08 0.02 0.02 2.58 0.02 0.03 2.91 17.46
Vitamin D (IU) 5.133 н/д н/д н/д 0.0 н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 718.15 5.625 0.986 0.0 0.0 0.0 773.307 4639.842
Tocopherol, beta (mg) 0.0 н/д 0.01 0.02 н/д 0.02 н/д 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.07 н/д 0.31 0.12 н/д 0.15 н/д 0.0 0.65 3.9
Tocopherol, delta (mg) 0.0 н/д 0.02 0.01 н/д 0.0 н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.01 0.0 0.074 0.247 0.13 0.0 0.012 0.013 0.486 2.916
Riboflavin (mg) 0.07 0.0 0.027 0.153 0.148 0.0 0.057 0.067 0.522 3.132
Niacin (mg) 0.01 0.0 0.53 1.844 1.755 0.0 0.033 0.042 4.213 25.278
Pantothenic acid (mg) 0.211 0.0 0.148 0.138 0.085 0.0 0.159 0.233 0.974 5.844
Vitamin B-6 (mg) 0.021 0.0 0.106 0.013 0.041 0.0 0.012 0.021 0.214 1.284
Folate (mcg) 6.893 0.0 15.9 57.188 34.896 0.0 2.858 5.0 122.735 736.41
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.15 0.18 0.52 3.12
Choline (mg) 36.8 0.0 5.7 3.3 2.8 0.1 6.2 7.7 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 33.713 0.0 0.0 0.0 81.838 491.028
Tryptophan (g) 0.025 0.0 0.021 0.041 н/д 0.0 0.008 0.063 0.157 0.942
Threonine (g) 0.082 0.0 0.095 0.088 н/д 0.0 0.057 0.208 0.531 3.186
Isoleucine (g) 0.098 0.0 0.133 0.113 н/д 0.0 0.078 0.246 0.667 4.002
Leucine (g) 0.16 0.0 0.546 0.222 н/д 0.0 0.143 0.467 1.537 9.222
Lysine (g) 0.133 0.0 0.058 0.072 н/д 0.0 0.127 0.388 0.778 4.668
Methionine (g) 0.056 0.0 0.09 0.056 н/д 0.0 0.041 0.113 0.355 2.13
Cystine (g) 0.04 0.0 0.085 0.069 н/д 0.0 0.012 0.029 0.235 1.41
Phenylalanine (g) 0.1 0.0 0.196 0.163 н/д 0.0 0.078 0.242 0.778 4.668
Tyrosine (g) 0.073 0.0 0.101 0.097 н/д 0.0 0.074 0.25 0.594 3.564
Valine (g) 0.126 0.0 0.18 0.131 н/д 0.0 0.118 0.313 0.869 5.214
Arginine (g) 0.12 0.0 0.127 0.131 н/д 0.0 0.041 0.208 0.628 3.768
Histidine (g) 0.045 0.0 0.095 0.072 н/д 0.0 0.037 0.138 0.387 2.322
Alanine (g) 0.109 0.0 0.302 0.103 н/д 0.0 0.061 0.158 0.733 4.398
Aspartic acid (g) 0.195 0.0 0.249 0.138 н/д 0.0 0.114 0.379 1.075 6.45
Glutamic acid (g) 0.246 0.0 0.784 1.088 н/д 0.0 0.278 1.083 3.479 20.874
Glycine (g) 0.063 0.0 0.117 0.116 н/д 0.0 0.033 0.092 0.42 2.52
Proline (g) 0.075 0.0 0.403 0.375 н/д 0.0 0.167 0.513 1.533 9.198
Serine (g) 0.142 0.0 0.186 0.163 н/д 0.0 0.09 0.267 0.847 5.082
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 0.0 5.308 7.083 74.432 446.592
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.101 0.05 0.02 2.486 0.858 0.717 4.685 28.11
Phytosterols (mg) н/д 0.0 н/д н/д н/д 39.78 н/д н/д 39.78 238.68
Monounsaturated Fat (g) 0.559 0.0 0.186 0.028 0.028 13.133 0.363 0.325 14.621 87.726
Polyunsaturated (g) 0.199 0.0 0.387 0.128 0.059 1.894 0.037 0.05 2.754 16.524