Рецепт Soft Chicken Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (10") flour tortillas
1/2 c. tomato salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
946.35g 		chicken breasts
69.22g 		flour tortillas
0.0g 		tomatoes
269.36g 		onion
49.5g 		lettuce
1.04g 		alfalfa sprouts
16.5g 		cheddar cheese
66.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 15.98 н/д 2.37 0.54 0.01 0.66 16.43 45.47 45.47
Total Fat (g) 0.95 0.86 н/д 0.54 0.05 0.0 0.11 21.87 24.38 24.38
Carbohydrates (g) 3.79 0.0 н/д 10.56 4.62 0.02 0.35 0.84 20.18 20.18
Ash (g) 6.62 0.71 н/д 1.35 0.17 0.01 0.07 2.59 11.52 11.52
Calories (kcal) 66.245 76.147 н/д 48.485 19.8 0.166 3.795 265.98 480.618 480.618
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.49 0.0 0.0 0.16 0.65 0.65
Glucose (dextrose) (g) н/д н/д н/д 3.37 0.98 0.0 0.01 н/д 4.36 4.36
Fructose (g) н/д н/д н/д 3.69 0.64 0.0 0.02 н/д 4.35 4.35
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.15 0.15 0.15
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 925.53 51.75 н/д 254.55 44.11 0.99 15.32 24.26 1316.5 1316.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 7.08 2.1 0.0 0.03 0.34 9.56 9.56
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 н/д 3.2 0.8 0.0 0.3 0.0 8.2 8.2
Calcium (mg) 56.781 7.615 н/д 26.936 11.385 0.343 5.28 475.86 584.2 584.2
Iron (mg) 1.89 0.5 н/д 0.73 0.1 0.01 0.16 0.45 3.84 3.84
Magnesium (mg) 9.464 19.383 н/д 29.63 4.95 0.125 4.455 18.48 86.486 86.486
Phosphorus (mg) 123.026 135.681 н/д 64.646 14.355 0.291 11.55 337.92 687.469 687.469
Potassium (mg) 757.08 176.524 н/д 638.383 72.27 1.945 13.035 64.68 1723.917 1723.917
Sodium (mg) 1495.233 44.996 н/д 13.468 1.98 0.26 0.99 409.86 1966.787 1966.787
Zinc (mg) 0.66 0.55 н/д 0.46 0.08 0.0 0.15 2.05 3.96 3.96
Copper (mg) 0.284 0.028 н/д 0.162 0.02 0.0 0.026 0.02 0.54 0.54
Manganese (mg) 0.473 0.014 н/д 0.296 0.064 0.002 0.031 0.007 0.888 0.888
Selenium (mcg) 0.0 12.3 н/д 0.0 0.2 0.0 0.1 9.2 21.9 21.9
Vitamin A, IU (IU) 0.0 14.537 н/д 2243.769 0.99 77.917 25.575 661.32 3024.108 3024.108
Retinol (mcg) 0.0 4.153 н/д 0.0 0.0 н/д 0.0 170.28 174.433 174.433
Vitamin A, RAE (mcg_RAE) 0.0 4.153 н/д 113.131 0.0 3.9 1.32 174.9 297.405 297.405
Beta Carotene (mcg) 0.0 0.0 н/д 1209.426 0.495 46.748 14.355 56.1 1327.124 1327.124
Vitamin E (mg) 0.0 0.09 н/д 1.45 0.01 0.0 0.0 0.19 1.75 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.92 7.92 7.92
Lycopene (mcg) 0.0 0.0 н/д 6930.633 0.0 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 331.313 1.98 17.93 0.0 0.0 351.222 351.222
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.03 н/д 0.32 0.0 0.0 н/д 0.0 0.35 0.35
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 66.2 0.8 н/д 34.2 3.7 0.0 1.4 0.0 106.3 106.3
Thiamin (mg) 0.0 0.048 н/д 0.108 0.025 0.001 0.013 0.02 0.215 0.215
Riboflavin (mg) 0.095 0.062 н/д 0.054 0.015 0.001 0.021 0.251 0.499 0.499
Niacin (mg) 4.826 7.746 н/д 1.589 0.059 0.003 0.079 0.053 14.357 14.357
Pantothenic acid (mg) 0.095 0.568 н/д 0.242 0.059 0.001 0.092 0.271 1.329 1.329
Vitamin B-6 (mg) 0.095 0.381 н/д 0.215 0.059 0.001 0.005 0.046 0.802 0.802
Folate (mcg) 0.0 2.769 н/д 40.404 9.405 0.374 5.94 11.88 70.772 70.772
Vitamin B-12 (mcg) 0.38 0.26 н/д 0.0 0.0 н/д 0.0 0.55 1.19 1.19
Choline (mg) н/д 50.8 н/д 18.0 3.0 0.1 2.4 10.9 85.3 85.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.187 н/д 0.027 0.005 0.0 н/д 0.211 0.43 0.43
Threonine (g) н/д 0.678 н/д 0.081 0.01 0.001 0.021 0.587 1.378 1.378
Isoleucine (g) н/д 0.845 н/д 0.054 0.005 0.0 0.023 1.023 1.95 1.95
Leucine (g) н/д 1.198 н/д 0.081 0.015 0.001 0.045 1.577 2.916 2.916
Lysine (g) н/д 1.357 н/д 0.081 0.02 0.001 0.035 1.366 2.859 2.859
Methionine (g) н/д 0.443 н/д 0.027 0.0 0.0 н/д 0.429 0.899 0.899
Cystine (g) н/д 0.208 н/д 0.027 0.0 0.0 н/д 0.086 0.321 0.321
Phenylalanine (g) н/д 0.637 н/д 0.189 0.015 0.001 н/д 0.865 1.706 1.706
Tyrosine (g) н/д 0.54 н/д 0.027 0.005 0.0 н/д 0.792 1.364 1.364
Valine (g) н/д 0.796 н/д 0.054 0.01 0.001 0.025 1.096 1.981 1.981
Arginine (g) н/д 0.962 н/д 0.054 0.05 0.0 н/д 0.62 1.686 1.686
Histidine (g) н/д 0.498 н/д 0.027 0.005 0.0 н/д 0.574 1.105 1.105
Alanine (g) н/д 0.872 н/д 0.081 0.01 0.001 н/д 0.462 1.425 1.425
Aspartic acid (g) н/д 1.426 н/д 0.377 0.045 0.001 н/д 1.056 2.905 2.905
Glutamic acid (g) н/д 2.395 н/д 1.158 0.129 0.002 н/д 4.019 7.703 7.703
Glycine (g) н/д 0.782 н/д 0.054 0.015 0.001 н/д 0.284 1.135 1.135
Proline (g) н/д 0.658 н/д 0.054 0.005 0.0 н/д 1.855 2.571 2.571
Serine (g) н/д 0.547 н/д 0.081 0.01 0.0 н/д 0.964 1.602 1.602
Cholesterol (mg) 0.0 40.15 н/д 0.0 0.0 н/д 0.0 69.3 109.45 109.45
Trans Fat (g) н/д 0.021 н/д н/д н/д н/д н/д н/д 0.021 0.021
Saturated Fat (g) 0.284 0.228 н/д 0.081 0.02 н/д 0.012 13.919 14.544 14.544
Phytosterols (mg) н/д н/д н/д 18.855 7.425 н/д н/д н/д 26.28 26.28
Monounsaturated Fat (g) 0.473 0.208 н/д 0.081 0.005 н/д 0.01 6.197 6.974 6.974
Polyunsaturated (g) 0.189 0.194 н/д 0.215 0.01 н/д 0.068 0.62 1.297 1.297