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Don't get me wrong, I love walking our two dogs. Lilly, a rescue German Shepard mix. Lucky, a rescue Maltipoo. Lucky, I can't tire her out, no matter how hard I try. Anyway, I need two days to walk by myself, faster pace and longer distance. So, on the first solo walk of the week, I was thinking of new breakfast ideas. Came up with this breakfast bowl about the halfway point. Easy to make, creamy and filling. I hope you enjoy the bowl. Mangia
Порций: 1 Bowl
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Ингредиенты
- One slice of your favorite bread
- Cottage cheese - we use 2%, about one-third cup
- Small Avocado
- Six cherry tomatoes
- Soft boiled eggs - two
- (I've been thinking about adding chopped wilted spinach. Maybe next time.)
Инструкции
- While the eggs are on toast the bread slice, butter and then cut into small squares. Place in bowl.
- Add one third cup of cottage cheese to the bowl.
- Prepare the avocado and scrape into the bowl.
- Rinse the cherry tomatoes and slice in half. Add to bowl.
- Top with the soft boiled eggs.
- This step is my favorite. Break the eggs and mix the ingredients to incorporate all the ingredients.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 482g | |
| Calories 284 | |
| Calories from Fat 177 | 62% |
| Total Fat 19.71g | 25% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 86mg | 4% |
| Potassium 1346mg | 38% |
| Total Carbs 22.14g | 6% |
| Dietary Fiber 10.8g | 36% |
| Sugars 9.9g | 7% |
| Protein 10.51g | 17% |
