Рецепт Soft Boiled Egg Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One slice of your favorite bread
Cottage cheese - we use 2%, about one-third cup
(I've been thinking about adding chopped wilted spinach. Maybe next time.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
0.0g 		avocado
100.0g 		cherry tomatoes
338.52g 		eggs
44.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.0 2.98 5.54 10.51 10.51
Total Fat (g) н/д 14.66 0.68 4.37 19.71 19.71
Carbohydrates (g) н/д 8.53 13.27 0.34 22.14 22.14
Ash (g) н/д н/д 1.69 0.38 2.07 2.07
Calories (kcal) н/д 160.0 60.934 62.92 283.854 283.854
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д 4.23 0.09 4.32 4.32
Fructose (g) н/д н/д 4.64 0.05 4.69 4.69
Lactose (g) н/д н/д 0.0 0.05 0.05 0.05
Maltose (g) н/д н/д 0.0 0.05 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 73.23 319.9 33.37 426.5 426.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.66 8.9 0.34 9.9 9.9
Galactose (g) н/д н/д 0.0 0.05 0.05 0.05
Dietary Fiber (g) н/д 6.7 4.1 0.0 10.8 10.8
Calcium (mg) н/д 12.0 33.852 23.32 69.172 69.172
Iron (mg) н/д 0.55 0.91 0.81 2.27 2.27
Magnesium (mg) н/д 29.0 37.237 5.28 71.517 71.517
Phosphorus (mg) н/д 52.0 81.245 84.04 217.285 217.285
Potassium (mg) н/д 485.0 802.292 58.96 1346.252 1346.252
Sodium (mg) н/д 7.0 16.926 61.6 85.526 85.526
Zinc (mg) н/д 0.64 0.58 0.49 1.7 1.7
Copper (mg) н/д 0.19 0.203 0.044 0.437 0.437
Manganese (mg) н/д н/д 0.372 0.018 0.39 0.39
Selenium (mcg) н/д 0.4 0.0 13.9 14.3 14.3
Vitamin A, IU (IU) н/д н/д 2819.872 214.28 3034.152 3034.152
Retinol (mcg) н/д 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) н/д 7.0 142.178 61.6 210.778 210.778
Beta Carotene (mcg) н/д 62.0 1519.955 4.4 1586.355 1586.355
Vitamin E (mg) н/д 2.07 1.83 0.43 4.32 4.32
Vitamin D (IU) н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) н/д 0.0 8710.12 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) н/д 271.0 416.38 145.64 833.02 833.02
Tocopherol, beta (mg) н/д н/д 0.03 0.01 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.41 0.22 0.63 0.63
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) н/д 10.0 43.0 0.0 53.0 53.0
Thiamin (mg) н/д 0.07 0.135 0.031 0.236 0.236
Riboflavin (mg) н/д 0.13 0.068 0.211 0.409 0.409
Niacin (mg) н/д 1.74 1.997 0.031 3.768 3.768
Pantothenic acid (mg) н/д н/д 0.305 0.634 0.938 0.938
Vitamin B-6 (mg) н/д 0.26 0.271 0.062 0.592 0.592
Folate (mcg) н/д 81.0 50.778 20.68 152.458 152.458
Vitamin B-12 (mcg) н/д 0.0 0.0 0.57 0.57 0.57
Choline (mg) н/д 14.2 22.7 110.5 147.4 147.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.034 0.075 0.109 0.109
Threonine (g) н/д н/д 0.102 0.246 0.348 0.348
Isoleucine (g) н/д н/д 0.068 0.295 0.363 0.363
Leucine (g) н/д н/д 0.102 0.48 0.581 0.581
Lysine (g) н/д н/д 0.102 0.4 0.502 0.502
Methionine (g) н/д н/д 0.034 0.167 0.201 0.201
Cystine (g) н/д н/д 0.034 0.119 0.153 0.153
Phenylalanine (g) н/д н/д 0.237 0.299 0.536 0.536
Tyrosine (g) н/д н/д 0.034 0.22 0.254 0.254
Valine (g) н/д н/д 0.068 0.378 0.446 0.446
Arginine (g) н/д н/д 0.068 0.361 0.429 0.429
Histidine (g) н/д н/д 0.034 0.136 0.17 0.17
Alanine (g) н/д н/д 0.102 0.326 0.427 0.427
Aspartic acid (g) н/д н/д 0.474 0.585 1.059 1.059
Glutamic acid (g) н/д н/д 1.456 0.739 2.195 2.195
Glycine (g) н/д н/д 0.068 0.189 0.257 0.257
Proline (g) н/д н/д 0.068 0.224 0.292 0.292
Serine (g) н/д н/д 0.102 0.427 0.528 0.528
Cholesterol (mg) н/д 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.13 0.102 1.364 3.596 3.596
Phytosterols (mg) н/д н/д 23.696 н/д 23.696 23.696
Monounsaturated Fat (g) н/д 9.8 0.102 1.676 11.578 11.578
Polyunsaturated (g) н/д 1.82 0.271 0.598 2.689 2.689