Рецепт Soft and Spongy Idli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup urad dal / Split Black gram
coconut oil or any other refined oil for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
92.5g 		fenugreek
0.31g 		salt
1.0g 		coconut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.07 0.0 н/д 6.67 40.02
Total Fat (g) 0.61 0.02 0.0 н/д 0.63 3.78
Carbohydrates (g) 73.95 0.18 0.0 н/д 74.13 444.78
Ash (g) 0.59 0.01 1.0 н/д 1.6 9.6
Calories (kcal) 337.625 0.996 0.0 н/д 338.621 2031.726
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) 0.02 н/д н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 10.75 0.03 0.0 н/д 10.78 64.68
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.11 н/д 0.0 н/д 0.11 0.66
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 н/д 1.3 7.8
Calcium (mg) 25.9 0.543 0.24 н/д 26.683 160.098
Iron (mg) 3.99 0.1 0.0 н/д 4.09 24.54
Magnesium (mg) 23.125 0.589 0.01 н/д 23.724 142.344
Phosphorus (mg) 106.375 0.913 0.0 н/д 107.288 643.728
Potassium (mg) 106.375 2.374 0.08 н/д 108.829 652.974
Sodium (mg) 4.625 0.207 387.58 н/д 392.412 2354.472
Zinc (mg) 1.01 0.01 0.0 н/д 1.02 6.12
Copper (mg) 0.204 0.003 0.0 н/д 0.207 1.242
Manganese (mg) 1.008 0.004 0.001 н/д 1.013 6.078
Selenium (mcg) 14.0 0.0 0.0 н/д 14.0 84.0
Vitamin A, IU (IU) 0.0 0.185 0.0 н/д 0.185 1.11
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.0 н/д 0.009 0.054
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.1 н/д 0.0 н/д 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.537 0.001 0.0 н/д 0.537 3.222
Riboflavin (mg) 0.046 0.001 0.0 н/д 0.047 0.282
Niacin (mg) 3.876 0.005 0.0 н/д 3.881 23.286
Pantothenic acid (mg) 0.934 н/д 0.0 н/д 0.934 5.604
Vitamin B-6 (mg) 0.148 0.002 0.0 н/д 0.15 0.9
Folate (mcg) 213.675 0.176 0.0 н/д 213.851 1283.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.4 н/д 0.0 н/д 5.4 32.4
Folic acid (mcg) 206.275 0.0 0.0 н/д 206.275 1237.65
Tryptophan (g) 0.074 0.001 0.0 н/д 0.075 0.45
Threonine (g) 0.241 0.003 0.0 н/д 0.243 1.458
Isoleucine (g) 0.287 0.004 0.0 н/д 0.291 1.746
Leucine (g) 0.546 0.005 0.0 н/д 0.551 3.306
Lysine (g) 0.241 0.005 0.0 н/д 0.246 1.476
Methionine (g) 0.157 0.001 0.0 н/д 0.158 0.948
Cystine (g) 0.139 0.001 0.0 н/д 0.14 0.84
Phenylalanine (g) 0.352 0.003 0.0 н/д 0.355 2.13
Tyrosine (g) 0.222 0.002 0.0 н/д 0.224 1.344
Valine (g) 0.407 0.003 0.0 н/д 0.41 2.46
Arginine (g) 0.546 0.008 0.0 н/д 0.553 3.318
Histidine (g) 0.157 0.002 0.0 н/д 0.159 0.954
Alanine (g) 0.379 0.003 0.0 н/д 0.382 2.292
Aspartic acid (g) 0.62 0.008 0.0 н/д 0.628 3.768
Glutamic acid (g) 1.286 0.012 0.0 н/д 1.298 7.788
Glycine (g) 0.305 0.004 0.0 н/д 0.309 1.854
Proline (g) 0.315 0.004 0.0 н/д 0.318 1.908
Serine (g) 0.352 0.004 0.0 н/д 0.355 2.13
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.005 0.0 н/д 0.171 1.026
Phytosterols (mg) н/д 0.432 0.0 н/д 0.432 2.592
Monounsaturated Fat (g) 0.194 н/д 0.0 н/д 0.194 1.164
Polyunsaturated (g) 0.167 н/д 0.0 н/д 0.167 1.002